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Back o Front Squat: Qual è il più Veloce?

Notizia Free Fitness Sport

Mettendo a confronto le curve Forza/Velocità ottenute su quattro livelli di sovraccarico (30, 50, 70 e 90% di 1RM), non emergono differenze significative tra il Back e il Front Squat eseguiti alla massima potenza meccanica.
Questo è in sintesi il risultato ottenuto su un campione di giocatori americani professionisti di baseball valutando sia i valori di picco che quelli medi.

"Load-Velocity Relationships of the Back vs. Front Squat Exercises in Resistance-Trained Men"; Spitz RW, et al. J Strength Cond Res. 2019 Feb;33(2):301-306.

Ma perché questi due esercizi danno gli stessi risultati in tal senso?
Che ripercussioni sulle scelte di allenamento comporta questa condizione?

7 Gennaio 2012

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