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Mal di Schiena...quale allenamento?

Notizia Free Medical Fitness

In caso di lombalgia ricorrente sono più efficaci esercizi funzionali di controllo motorio (EFCM) oppure esercizi di sollevamento con sovraccarichi (ESS)?
Valutando tutta una serie di indicatori quali:
- scala del dolore
- test di controllo motorio
- test condizionali per la forza e la resistenza
si è dimostrato che soggetti sottoposti all'allenamento EFCM mostrano una miglior risposta nei test di controllo motorio ma i risultati sulla scala del dolore e sulle capacità condizionali erano sovrapponibile tra i due gruppi di allenamento (Aasa B et al."Individualized Low-Load Motor Control Exercises and Education Versus a High-Load Lifting Exercise and Education to Improve Activity, Pain Intensity, and Physical Performance in Patients With Low Back Pain: A Randomized Controlled Trial". J Orthop Sports Phys Ther, 45 (2), 77-85, B1-4)
Queste differenze di risposta rappresentano informazioni rilevanti per affrontare questioni fondamentali sulla combinazione contemporanea di allenamento e risoluzione della lombalgia, in un percorso posturale moderno.

7 Gennaio 2012

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