https://www.elav.eu/questions/lorem-ipsum/ 2024-03-04T00:16:45+00:00 https://www.elav.eu/questions/lorem-ipsumcopy/ 2024-03-04T00:21:35+00:00 https://www.elav.eu/questions/suspendisse/ 2024-03-04T00:38:15+00:00 https://www.elav.eu/questions/nullam-sodales/ 2024-03-04T00:44:18+00:00 https://www.elav.eu/questions/09dvy/ 2024-03-10T21:37:16+00:00 https://www.elav.eu/questions/domanda-prova/ 2024-07-10T09:18:42+00:00 https://www.elav.eu/questions/il-corpo-umano-non-puo-essere-modellizzato/ 2024-07-12T11:07:56+00:00 https://www.elav.eu/questions/larticolazione-tibio-tarsica-permette-movimenti-di-pronazione-e-supinazione-sul-piano-sagittale/ 2024-07-12T11:10:54+00:00 https://www.elav.eu/questions/biomeccanicamente-il-momento-di-forza-e-legato-allattivita-delle-fibre-di-tipo-i/ 2024-07-12T11:11:04+00:00 https://www.elav.eu/questions/il-muscolo-trasverso-e-posto-piu-in-profondita-rispetto-al-retto-delladdome/ 2024-07-12T11:11:44+00:00 https://www.elav.eu/questions/nelle-esercitazioni-con-il-cavo-la-direzione-del-carico-cambia-continuamente-durante-il-movimento/ 2024-07-12T11:11:50+00:00 https://www.elav.eu/questions/il-momento-di-una-forza-rappresenta-leffetto-rotazionale-di-una-forza-rispetto-ad-un-asse/ 2024-07-12T13:22:52+00:00 https://www.elav.eu/questions/i-macchinari-a-cavo-possono-essere-a-circuito-aperto-oppure-a-circuito-chiuso/ 2024-07-12T13:23:01+00:00 https://www.elav.eu/questions/larticolazione-del-ginocchio-non-presenta-stabilizzatori-passivi/ 2024-07-12T13:23:36+00:00 https://www.elav.eu/questions/il-leg-curling-da-seduto-coinvolge-anche-la-muscolatura-del-gastroecnemio/ 2024-07-12T13:23:44+00:00 https://www.elav.eu/questions/lo-squat-e-un-esercizio-a-catena-cinetica-aperta/ 2024-07-12T13:24:04+00:00 https://www.elav.eu/questions/allaumentare-dellangolo-al-ginocchio-in-una-esercitazione-di-squat-aumenta-il-vantaggio-biomeccanico-e-la-facilita-di-spostamento-del-carico/ 2024-07-12T13:25:35+00:00 https://www.elav.eu/questions/il-v-sit-e-un-esercizio-funzionale/ 2024-07-12T13:25:48+00:00 https://www.elav.eu/questions/il-pulley-e-un-esercizio-che-coinvolge-principalmente-i-fasci-superiori-del-trapezio/ 2024-07-12T13:26:03+00:00 https://www.elav.eu/questions/lesercizio-di-curling-su-panca-scott-non-prevede-la-stabilizzazione-delle-spalle-allinizio-della-fase-concentrica/ 2024-07-12T13:26:24+00:00 https://www.elav.eu/questions/la-leva-di-secondo-genere-e-interresistente/ 2024-07-12T13:26:41+00:00 https://www.elav.eu/questions/il-carico-sviluppato-da-bilancieri-e-manubri-e-costantemente-verticale/ 2024-07-12T13:26:59+00:00 https://www.elav.eu/questions/la-resistenza-a-cavo-non-e-in-grado-di-creare-leffetto-camma/ 2024-07-12T13:27:22+00:00 https://www.elav.eu/questions/nella-calf-machine-di-qualsiasi-tipologia-le-teste-metatarsali-rappresentano-il-punto-di-spinta-fondamentale-del-piede/ 2024-07-12T13:27:38+00:00 https://www.elav.eu/questions/nellesercizio-di-leg-curl-la-posizione-della-caviglia-in-flessione-dorsale-o-plantare-risulta-essere-indifferente-nellattivazione-degli-ischio-crurali/ 2024-07-12T13:28:21+00:00 https://www.elav.eu/questions/nella-gluteus-machine-non-e-importante-stabilizzare-la-posizione-del-bacino-durante-lesecuzione/ 2024-07-12T13:28:27+00:00 https://www.elav.eu/questions/nel-leg-extension-e-necessario-allineare-il-fulcro-di-rotazione-dellarticolazione-del-ginocchio-con-quello-del-macchinario/ 2024-07-12T13:28:44+00:00 https://www.elav.eu/questions/durante-lesercizio-di-squat-le-mani-devono-tirare-leggermente-il-bilanciere-verso-il-basso-in-modo-da-farlo-aderire-stabilmente-al-corpo-portando-le-scapole-in-leggera-adduzione-e-creando-unadegua/ 2024-07-12T13:29:23+00:00 https://www.elav.eu/questions/nel-leg-press-larticolarita-della-caviglia-non-gioca-un-ruolo-primario-sul-posizionamento-del-piede-in-pedana/ 2024-07-12T13:29:44+00:00 https://www.elav.eu/questions/nellesercizio-alla-lower-back-machine-effettuare-il-movimento-di-flesso-estensione-dellanca-mantenendo-inalterate-le-curve-fisiologiche-del-rachide-con-particolare-riferimento-a-quella-lombare/ 2024-07-12T13:30:13+00:00 https://www.elav.eu/questions/nella-hyperextension-lesercizio-puo-essere-modificato-effettuandolo-in-modalita-di-flesso-estensione-del-tratto-lombare-mantenendo-il-busto-in-posizione-neutra-orizzontale-e-quindi-lanca-in-posizion/ 2024-07-12T13:30:42+00:00 https://www.elav.eu/questions/nellesercizio-di-stacco-da-terra-e-consigliato-impugnare-il-bilanciere-con-il-pollice-in-presa/ 2024-07-12T13:31:19+00:00 https://www.elav.eu/questions/nellesercizio-alla-abdominal-machine-larticolazione-dellanca-deve-muoversi-il-massimo-possibile-ad-assecondare-il-movimento-del-rachide/ 2024-07-12T13:31:56+00:00 https://www.elav.eu/questions/nellesercizio-di-sit-up-e-previsto-un-arrotolamento-progressivo-in-flessione-del-rachide-dalla-prima-vertebra-dorsale-alla-quinta-lombare-mantenendo-inalterata-la-curvatura-cervicale/ 2024-07-12T13:32:33+00:00 https://www.elav.eu/questions/nellesercizio-di-panca-piana-il-rachide-lombare-deve-inarcarsi-scollandosi-dalla-panca-stessa/ 2024-07-12T13:32:54+00:00 https://www.elav.eu/questions/nellesercizio-di-panca-piana-la-larghezza-di-presa-fra-le-mani-deve-essere-tale-da-posizionare-lavambraccio-in-verticale-con-bilanciere-vicino-al-torace/ 2024-07-12T13:33:24+00:00 https://www.elav.eu/questions/nellesercizio-di-pectoral-machine-posizionare-il-sedile-ad-una-altezza-che-consenta-un-angolo-braccio-tronco-di-circa-60-gradi/ 2024-07-12T13:33:49+00:00 https://www.elav.eu/questions/nellesercizio-di-lat-machine-il-tronco-non-deve-risultare-con-c7-e-l5-allineate-sulla-verticale/ 2024-07-12T13:34:12+00:00 https://www.elav.eu/questions/nellesercizio-di-pulley-la-mancata-iperestensione-del-rachide-e-considerabile-un-errore-tecnico/ 2024-07-12T13:34:32+00:00 https://www.elav.eu/questions/nellesercizio-di-delts-machine-laltezza-del-sedile-deve-essere-tale-che-in-posizione-di-partenza-lasse-di-rotazione-della-scapolo-omerale-si-trovi-leggermente-piu-in-basso-dellasse-di-rotazione-me/ 2024-07-12T13:35:16+00:00 https://www.elav.eu/questions/nellesercizio-di-lento-avanti-rachide-e-nuca-devono-rimanere-aderenti-allo-schienale-durante-tutta-lesecuzione-del-movimento-con-particolare-riferimento-al-tratto-lombare-che-non-deve-mai-scollarsi/ 2024-07-12T13:35:48+00:00 https://www.elav.eu/questions/nellesercizio-di-curling-con-il-bilanciere-impugnare-saldamente-il-bilanciere-ad-una-distanza-tra-le-mani-appena-inferiore-a-quella-delle-spalle/ 2024-07-12T13:36:12+00:00 https://www.elav.eu/questions/nellesercizio-di-push-down-per-i-tripiciti-brachiali-e-consigliato-inclinare-anteriormente-il-busto-ed-effettuare-unazione-di-flesso-estensione-della-spalla-durante-lesercizio/ 2024-07-12T13:36:46+00:00 https://www.elav.eu/questions/la-sintesi-proteica-rimane-elevata-a-seguito-di-un-esercizio-con-sovraccarichi-per-un-massimo-di-48-h-in-soggetti-allenati-e-per-piu-di-48-h-in-soggetti-non-allenati/ 2024-07-12T13:46:43+00:00 https://www.elav.eu/questions/lo-sviluppo-fisico-e-generalmente-riconosciuto-come-il-ruolo-primario-svolto-dal-gh/ 2024-07-12T13:47:56+00:00 https://www.elav.eu/questions/la-miostatina-e-un-regolatore-negativo-della-crescita-muscolare/ 2024-07-12T13:49:08+00:00 https://www.elav.eu/questions/la-rigidita-e-il-gonfiore-sono-due-sintomi-del-danno-muscolare-da-esercizio/ 2024-07-12T13:49:38+00:00 https://www.elav.eu/questions/per-ottenere-un-reclutamento-elevato-il-carico-utilizzato-deve-essere-compreso-tra-il-70-e-il-95-del-carico-massimale-di-esercizio/ 2024-07-12T13:51:56+00:00 https://www.elav.eu/questions/il-carico-minimo-di-esercizio-puo-anche-essere-calcolato-tramite-il-controllo-della-velocita-di-spostamento-concentrico/ 2024-07-12T13:52:07+00:00 https://www.elav.eu/questions/per-annullare-gli-effetti-del-prestiramento-e-necessario-uno-stop-in-stretch-di-almeno-3-secondi/ 2024-07-12T13:52:17+00:00 https://www.elav.eu/questions/il-carico-lattacido-puo-essere-ottenuto-anche-tramite-il-ricorso-ai-recuperi-incompleti/ 2024-07-12T13:52:44+00:00 https://www.elav.eu/questions/il-lattato-deve-salire-a-causa-di-serie-prolungate-e-non-per-somma-di-serie/ 2024-07-12T13:52:53+00:00 https://www.elav.eu/questions/nelle-metodiche-di-seconda-generazione-e-necessario-combinare-le-aree-meccanica-metabolica-e-ormonale-nella-serie-e-nella-seduta/ 2024-07-12T13:53:15+00:00 https://www.elav.eu/questions/nei-metodi-di-seconda-generazione-la-combinazione-nella-serie-richiede-recuperi-piu-bassi/ 2024-07-12T13:53:28+00:00 https://www.elav.eu/questions/il-circuit-training-ipertrofico-ottimale-e-composto-di-tre-stazioni/ 2024-07-12T13:53:56+00:00 https://www.elav.eu/questions/la-qualita-della-seduta-di-allenamento-ipertrofico-puo-essere-misurata-tramite-il-prodotto-tra-il-tonnellaggio-relativo-pesato-e-il-lattato-ematico-prodotto/ 2024-07-12T13:54:05+00:00 https://www.elav.eu/questions/dalla-ricerca-internazionale-specializzata-3-5-minuti-di-recupero-sono-necessari-per-mantenere-volumi-ed-intensita/ 2024-07-12T13:54:15+00:00 https://www.elav.eu/questions/nella-nuova-interpretazione-metabolica-il-muscolo-viene-visto-come-un-unico-contenitore-di-energia/ 2024-07-12T13:54:27+00:00 https://www.elav.eu/questions/i-recuperi-ridotti-fanno-perdere-tempo-allungando-la-durata-della-seduta-di-allenamento/ 2024-07-12T13:54:58+00:00 https://www.elav.eu/questions/il-tonnellaggio-relativo-pesato-e-carico-carico-massimale-x-ripetizioni-x-100/ 2024-07-12T13:55:11+00:00 https://www.elav.eu/questions/la-disponibilita-di-cellule-satelliti-in-un-muscolo-non-allenato-sembra-essere-un-importante-determinante-per-un-potenziale-ipertrofico/ 2024-07-12T13:55:22+00:00 https://www.elav.eu/questions/igf-1-e-spesso-definito-come-il-piu-importante-ormone-anabolico/ 2024-07-12T13:55:45+00:00 https://www.elav.eu/questions/quattro-sono-il-limite-massimo-consentito-di-stazioni-in-un-circuito-ipertrofico-di-iii-generazione/ 2024-07-12T13:56:14+00:00 https://www.elav.eu/questions/dalla-ricerca-internazionale-specializzata-oltre-i-3-minuti-non-ci-sono-cambiamenti-apprezzabili-durante-un-allenamento-di-forza/ 2024-07-12T13:56:23+00:00 https://www.elav.eu/questions/la-deplezione-di-energia-e-sempre-completa-sia-nel-muscolo-in-toto-che-nelle-fibre-muscolari-direttamente-deplete/ 2024-07-12T13:56:31+00:00 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https://www.elav.eu/questions/una-spiccata-e-continua-ricerca-del-solo-stress-metabolico-puo-portare-piu-facilmente-alla-barriera-ipertrofica/ 2024-07-12T13:58:05+00:00 https://www.elav.eu/questions/il-metodo-di-quarta-generazione-prevede-il-mantenimento-del-carico-e-la-variazione-delle-ripetizioni/ 2024-07-12T14:02:19+00:00 https://www.elav.eu/questions/il-carico-assoluto-spostato-non-e-la-causa-dellipertrofia-ma-ne-e-la-conseguenza/ 2024-07-12T14:02:37+00:00 https://www.elav.eu/questions/le-lesioni-del-sarcolemma-sono-uno-degli-eventi-necessari-per-il-raggiungimento-dellipertrofia/ 2024-07-12T14:02:43+00:00 https://www.elav.eu/questions/le-lesioni-della-fibra-muscolare-dovute-allallenamento-sono-essenzialmente-a-carico-della-banda-h-del-sarcomero/ 2024-07-12T14:02:50+00:00 https://www.elav.eu/questions/lo-stato-infiammatorio-che-si-genera-a-seguito-della-rottura-del-sarcolemma-non-e-determinanate-per-lattivazione-delle-cellule-satellite/ 2024-07-12T14:02:57+00:00 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https://www.elav.eu/questions/se-ci-si-e-allenati-con-i-pesi-per-stimolare-la-sintesi-proteica-evitare-lallenamento-di-endurance-per-lo-stesso-muscolo-dopo-se-si-vuole-massimizzare-la-crescita-muscolare-concurrent-training/ 2024-07-12T14:04:05+00:00 https://www.elav.eu/questions/la-somministrazione-di-proteine-stimola-la-sintesi-proteica-piu-a-lungo-dellallenamento-con-i-pesi/ 2024-07-12T14:04:11+00:00 https://www.elav.eu/questions/il-reclutamento-muscolare-elevato-e-uno-dei-presupposti-metodologici-dellallenamento-per-lipertrofia/ 2024-07-12T14:04:27+00:00 https://www.elav.eu/questions/larea-meccanica-e-rappresentata-esclusivamente-dalle-due-seguenti-soluzioni-metodologiche-annullamento-del-prestiramento-rottura-dei-sarcomeri/ 2024-07-12T14:04:41+00:00 https://www.elav.eu/questions/per-una-efficace-rottura-dei-sarcomeri-non-e-necessario-che-la-fase-eccentrica-sia-geometricamente-massimale/ 2024-07-12T14:05:17+00:00 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https://www.elav.eu/questions/nella-metodologia-ipertrofica-il-rest-pause-consiste-nellinserire-micropause-di-recupero-allinterno-della-serie/ 2024-07-12T14:07:06+00:00 https://www.elav.eu/questions/laumento-di-massa-muscolare-e-avvantaggiato-da-una-esecuzione-della-fase-eccentrica-lenta-e-geometricamente-massimale/ 2024-07-12T14:07:12+00:00 https://www.elav.eu/questions/il-reclutamento-elevato-e-un-fattore-dello-stress-meccanico-per-lallenamento-ipertrofico/ 2024-07-12T14:07:18+00:00 https://www.elav.eu/questions/le-tecniche-consigliate-di-seconda-generazione-per-lipertrofia-sono-7/ 2024-07-12T14:07:27+00:00 https://www.elav.eu/questions/nelle-tecniche-di-seconda-generazione-per-lipertrofia-quelle-che-combinano-stress-meccanico-e-metabolico-nella-serie-prevedono-un-recupero-di-2-3-minuti-tra-le-serie-di-allenamento/ 2024-07-12T14:07:35+00:00 https://www.elav.eu/questions/le-serie-ottimali-per-lallenamento-ipertrofico-sono-8-per-ogni-gruppo-muscolare/ 2024-07-12T14:07:44+00:00 https://www.elav.eu/questions/nel-metodo-di-quarta-generazione-ogni-reparto-muscolare-viene-completato-con-una-serie-lunga-al-45-del-cm/ 2024-07-12T14:09:24+00:00 https://www.elav.eu/questions/il-metodo-di-quinta-generazione-prevede-un-andamento-piramidale-crescente-del-carico/ 2024-07-12T14:14:16+00:00 https://www.elav.eu/questions/il-metodo-di-quinta-generazione-si-applica-a-circuito-con-recupero-in-loop-di-50-secondi/ 2024-07-12T14:14:30+00:00 https://www.elav.eu/questions/nel-metodo-di-quinta-generazione-il-bio-controllo-avviene-ad-effetto-domino-sui-gruppi-muscolari-in-allenamento/ 2024-07-12T14:15:06+00:00 https://www.elav.eu/questions/il-modello-gold-standard-del-metodo-di-quinta-generazione-prevede-il-circuito-a-tre-esercizi-e-si-accetta-anche-una-variante-a-4-esercizi/ 2024-07-12T14:15:14+00:00 https://www.elav.eu/questions/il-metodo-di-quarta-generazione-prevede-luso-dell85-del-cm/ 2024-07-12T14:18:44+00:00 https://www.elav.eu/questions/il-metodo-di-quarta-generazione-e-esclusivamente-bio-controllato-e-si-procede-fino-a-breakdown/ 2024-07-12T14:19:06+00:00 https://www.elav.eu/questions/nel-metodo-di-quarta-generazione-il-breakdown-viene-raggiunto-quando-dopo-la-macropausa-non-si-riesce-ad-effettuare-piu-di-2-ripetizioni/ 2024-07-12T14:19:14+00:00 https://www.elav.eu/questions/nel-metodo-di-quarta-generazione-e-consigliato-il-ricorso-ad-esercizi-analitici-su-reparti-muscolari-anatomicamente-vicini/ 2024-07-12T14:19:20+00:00 https://www.elav.eu/questions/il-metodo-di-quarta-generazione-produce-una-qualita-della-seduta-ipertrofica-superiore-a-quella-ottenibile-con-il-metodo-di-terza-generazione/ 2024-07-12T14:19:26+00:00 https://www.elav.eu/questions/il-carico-utilizzato-e-direttamente-proporzionale-al-toi/ 2024-07-12T14:19:31+00:00 https://www.elav.eu/questions/il-carico-utilizzato-e-inversamente-proporzionale-al-nthi/ 2024-07-12T14:19:36+00:00 https://www.elav.eu/questions/solo-lutilizzo-di-carichi-superiori-al-40-porta-ad-una-diminuzione-del-toi/ 2024-07-12T14:19:41+00:00 https://www.elav.eu/questions/luso-della-tecnica-bfr-e-vivamente-sconsigliata-anche-a-causa-dellelevato-rischio-di-tromboembolie-venose/ 2024-07-12T14:19:57+00:00 https://www.elav.eu/questions/luso-della-tecnica-bfr-e-vivamente-sconsigliata-perche-il-metodo-di-quinta-generazione-produce-gli-stessi-effetti-potenziali-e-non-ha-controindicazioni-specifiche/ 2024-07-12T14:20:15+00:00 https://www.elav.eu/questions/la-prolungata-esposizione-ipossica-e-levento-fisiologico-che-mette-in-relazione-i-risultati-ipertrofici-ottenibili-con-i-metodi-hl-lv-high-load-low-volume-e-ll-hv-low-load-high-volume/ 2024-07-12T14:20:24+00:00 https://www.elav.eu/questions/il-metodo-di-quinta-generazione-puo-essere-solamente-bio-controllato/ 2024-07-12T14:20:48+00:00 https://www.elav.eu/questions/nel-metodo-di-quinta-generazione-la-soglia-di-partenza-del-carico-e-fissata-al-70-del-cm/ 2024-07-12T14:20:57+00:00 https://www.elav.eu/questions/nel-metodo-di-quinta-generazione-lunita-funzionale-e-la-serie-quindi-si-mantengono-le-ripetizioni-e-si-varia-il-carico/ 2024-07-12T14:21:14+00:00 https://www.elav.eu/questions/nel-metodo-di-quinta-generazione-si-procede-con-piramidale-decrescente-del-10-in-caso-di-ridotte-capacita-specifiche-si-decresce-il-carico-del-20/ 2024-07-12T14:21:20+00:00 https://www.elav.eu/questions/il-repeated-bout-effect-e-il-fenomeno-di-riduzione-del-danno-anatomico-della-seconda-seduta-rispetto-alla-prima/ 2024-07-12T14:21:27+00:00 https://www.elav.eu/questions/il-repeated-bout-effect-puo-perdurare-fino-a-6-mesi-dal-primo-allenamento-eccentrico-e-si-perde-tra-il-nono-e-il-dodicesimo-mese/ 2024-07-12T14:21:31+00:00 https://www.elav.eu/questions/nella-programmazione-dellallenamento-ipertrofico-e-ottimale-una-macro-ciclizzazione-da-6-mesocicli/ 2024-07-12T14:21:40+00:00 https://www.elav.eu/questions/nella-programmazione-dellallenamento-ipertrofico-ogni-2-microcicli-e-previsto-linserimento-di-un-microciclo-di-rigenerazione-di-tipo-metabolico-con-circuiti-cardio-muscolari-ad-esercizi-combinati/ 2024-07-12T14:21:52+00:00 https://www.elav.eu/questions/nella-programmazione-dellallenamento-ipertrofico-ogni-5-mesocicli-e-previsto-linserimento-di-un-mesociclo-di-rigenerazione/ 2024-07-12T14:22:07+00:00 https://www.elav.eu/questions/nella-programmazione-dellallenamento-ipertrofico-linserimento-di-allenamento-metabolico-a-prevalenza-ossidativa-ha-funzione-preventiva-sul-lungo-termine-di-miglioramento-delle-capacita-metabolic/ 2024-07-12T14:22:19+00:00 https://www.elav.eu/questions/nella-programmazione-dellallenamento-ipertrofico-linserimento-di-allenamento-metabolico-a-prevalenza-ossidativa-inibisce-la-crescita-muscolare/ 2024-07-12T14:22:30+00:00 https://www.elav.eu/questions/lallenamento-cardio-muscolare-utilizzato-nei-microcicli-di-rigenerazione-della-programmazione-ipertrofica-puo-essere-effettuato-solo-con-esercizi-combinati-perche-producono-piu-stress-metabolico-c/ 2024-07-12T14:22:48+00:00 https://www.elav.eu/questions/per-armonizzare-la-distribuzione-muscolare-del-corpo-nella-gestione-di-eventuali-gruppi-muscolari-carenti-e-consigliato-anche-di-valutare-la-riduzione-del-volume-o-il-non-allenamento-dei-gruppi-mus/ 2024-07-12T14:22:53+00:00 https://www.elav.eu/questions/se-la-prestazione-della-prima-serie-di-un-esercizio-e-inferiore-a-quella-dellallenamento-precedente-e-consigliato-ridurre-il-carico-adeguandolo-alla-condizione-del-momento/ 2024-07-12T14:23:13+00:00 https://www.elav.eu/questions/le-cellule-che-formano-il-tessuto-adiposo-sono-piccole/ 2024-07-12T15:34:31+00:00 https://www.elav.eu/questions/il-tessuto-adiposo-facilita-la-termodispersione/ 2024-07-12T15:34:43+00:00 https://www.elav.eu/questions/gli-adipociti-sono-delle-cellule-in-stand-by-passivo/ 2024-07-12T15:35:15+00:00 https://www.elav.eu/questions/nel-muscolo-il-trasporto-del-glucosio-attraverso-la-membrana-cellulare-avviene-per-mezzo-di-un-processo-che-necessita-di-energia/ 2024-07-12T15:35:39+00:00 https://www.elav.eu/questions/il-costo-energetico-nella-corsa-dipende-dalla-velocita-sostenuta-dal-soggetto/ 2024-07-12T15:37:21+00:00 https://www.elav.eu/questions/il-circuito-cardio-muscolare-non-comporta-una-elevata-e-specifica-risposta-endocrina/ 2024-07-12T15:37:41+00:00 https://www.elav.eu/questions/il-circuito-cardio-muscolare-non-coinvolge-il-metabolismo-ae/ 2024-07-12T15:37:51+00:00 https://www.elav.eu/questions/le-molecole-segnale-secrete-dal-tessuto-adiposo-sono-denominate-miochine/ 2024-07-12T15:38:04+00:00 https://www.elav.eu/questions/la-donna-presenta-rapporto-estrogeno-testosterone-superiore-alla-norma/ 2024-07-12T15:38:13+00:00 https://www.elav.eu/questions/nel-2001-in-italia-il-41-della-popolazione-ha-dichiarato-di-praticare-attivita-fisica-regolare/ 2024-07-12T15:38:22+00:00 https://www.elav.eu/questions/il-valore-soglia-del-bmi-per-lobesita-e-pari-a-50-2/ 2024-07-12T15:39:34+00:00 https://www.elav.eu/questions/limat-e-correlato-positivamente-con-la-sensibilita-del-muscolo-allinsulina-2/ 2024-07-12T15:40:56+00:00 https://www.elav.eu/questions/i-circuiti-cardio-muscolari-possono-essere-eseguiti-utilizzando-anche-esercizi-analitici/ 2024-07-12T15:41:23+00:00 https://www.elav.eu/questions/tra-le-varie-funzioni-il-tessuto-adiposo-protegge-riveste-e-riempie-alcune-zone-anatomiche/ 2024-07-12T15:42:55+00:00 https://www.elav.eu/questions/il-tessuto-adiposo-e-in-grado-di-secernere-molecole-che-fungono-da-segnale-autocrino-paracrino-o-endocrino/ 2024-07-12T15:43:03+00:00 https://www.elav.eu/questions/le-gocce-lipidiche-sono-piene-di-trigliceridi-e-sono-circondate-da-un-monostrato-di-fosfolipidi/ 2024-07-12T15:43:21+00:00 https://www.elav.eu/questions/la-lipolisi-rappresenta-la-scissione-dei-trigliceridi-in-glicerolo-e-acidi-grassi/ 2024-07-12T15:43:31+00:00 https://www.elav.eu/questions/la-fatmax-e-una-fascia-ottimale-in-cui-il-tasso-di-ossidazione-dei-grassi-raggiunge-il-picco/ 2024-07-12T15:44:43+00:00 https://www.elav.eu/questions/il-circuito-cardio-muscolare-coinvolge-intensamente-il-metabolismo-ana/ 2024-07-12T15:44:51+00:00 https://www.elav.eu/questions/la-continua-abbondanza-senza-periodi-di-carestia-crea-uno-stallo-nel-ciclio-di-vita-biologico/ 2024-07-12T15:45:12+00:00 https://www.elav.eu/questions/circa-il-21-della-popolazione-europea-dichiara-di-non-camminare-per-piu-di-10-minuti-al-giorno/ 2024-07-12T15:45:48+00:00 https://www.elav.eu/questions/il-rischio-relativo-di-mortalita-comincia-a-manifestarsi-per-bmi-25/ 2024-07-12T15:46:03+00:00 https://www.elav.eu/questions/se-gli-acidi-grassi-non-vengono-ossidati-subiscono-il-processo-di-re-esterificazione/ 2024-07-12T15:46:10+00:00 https://www.elav.eu/questions/secondo-i-dati-istat-nel-2015-il-39-degli-italiani-sono-sedentari/ 2024-07-12T15:46:24+00:00 https://www.elav.eu/questions/il-tessuto-adiposo-ha-funzione-termoregolatrice-solo-durante-linfanzia/ 2024-07-12T15:46:50+00:00 https://www.elav.eu/questions/la-resistina-modula-linsulino-sensibilita-ed-ha-azione-vasoprotettiva-e-anti-infiammatoria/ 2024-07-12T15:47:03+00:00 https://www.elav.eu/questions/durante-la-stimolazione-muscolare-lamp-diminuisce-mentre-aumenta-latp-e-il-cpk/ 2024-07-12T15:47:17+00:00 https://www.elav.eu/questions/in-genere-lentita-della-risposta-ormonale-ad-un-carico-di-intensita-costante-aumenta-con-lallenamento/ 2024-07-12T15:47:26+00:00 https://www.elav.eu/questions/il-valore-soglia-del-bmi-per-lobesita-e-pari-a-50/ 2024-07-12T15:47:31+00:00 https://www.elav.eu/questions/secondo-la-classificazione-dellorganizzazione-mondiale-della-sanita-il-valore-soglia-del-bmi-per-lobesita-e-pari-a-50/ 2024-07-12T15:47:51+00:00 https://www.elav.eu/questions/lobesita-comporta-alti-livelli-di-hdl-c/ 2024-07-12T15:47:55+00:00 https://www.elav.eu/questions/limat-e-correlato-positivamente-con-la-sensibilita-del-muscolo-allinsulina/ 2024-07-12T15:48:15+00:00 https://www.elav.eu/questions/la-lipolisi-dei-trigliceridi-dipende-fortemente-dallintensita-dellallenamento/ 2024-07-12T15:59:53+00:00 https://www.elav.eu/questions/nei-circuiti-cardio-muscolari-il-recupero-tra-un-esercizio-e-laltro-e-di-45/ 2024-07-12T16:00:04+00:00 https://www.elav.eu/questions/nei-circuiti-cardio-nuscolari-la-velocita-della-singola-ripetizione-prevede-lutilizzo-dello-stop-in-stretch/ 2024-07-12T16:00:11+00:00 https://www.elav.eu/questions/nellesercizio-aerobico-ciclico-la-seconda-fascia-di-allenamento-e-compresa-tra-l80-e-l85-della-fcmax/ 2024-07-12T16:00:30+00:00 https://www.elav.eu/questions/la-flessibilita-metabolica-e-correlata-con-leta-ma-non-al-livello-di-attivita-fisica-pal/ 2024-07-12T16:00:50+00:00 https://www.elav.eu/questions/la-formula-migliore-per-stimare-la-fcmax-e-quella-di-haskell-fox/ 2024-07-12T16:00:53+00:00 https://www.elav.eu/questions/nei-circuiti-cardio-muscolari-la-frequenza-cardiaca-deve-essere-sempre-mantenuta-all85-della-fcmax/ 2024-07-12T16:00:57+00:00 https://www.elav.eu/questions/la-leptina-regola-la-funzione-ipotalamo-ipofisiaria-immunitaria-riducendo-lappetito/ 2024-07-12T16:01:01+00:00 https://www.elav.eu/questions/e-dimostrato-che-circa-il-70-della-popolazione-dei-paesi-occidentalizzati-non-ha-un-livello-sufficiente-a-mantenere-uno-stato-di-salute-e-un-peso-ottimale/ 2024-07-12T16:01:12+00:00 https://www.elav.eu/questions/lampk-e-attivato-da-un-aumento-delle-concentrazioni-di-amp-ed-e-inibito-dalla-presenza-di-cp-e-atp/ 2024-07-12T16:01:16+00:00 https://www.elav.eu/questions/lesercizio-aerobico-sembra-sia-cruciale-nel-produrre-un-aumento-delladiponectina-secreta-a-livello-del-tessuto-adiposo/ 2024-07-12T16:01:23+00:00 https://www.elav.eu/questions/le-catecolamine-promuovono-luso-del-glicogeno-e-provocano-lipolisi-generale-e-locale/ 2024-07-12T16:01:27+00:00 https://www.elav.eu/questions/il-circuito-cardio-muscolare-assicura-un-elevato-dispendio-energetico-durante-e-dopo-lallenamento/ 2024-07-12T16:01:30+00:00 https://www.elav.eu/questions/un-piccolo-incremento-dellinsulina-10-30-u-ml-puo-diminuire-la-lipolisi-del-50-rispetto-i-livelli-di-base/ 2024-07-12T16:01:33+00:00 https://www.elav.eu/questions/il-benessere-tecnologico-sta-facendo-aumentare-a-dismisura-lipocinesi/ 2024-07-12T16:01:36+00:00 https://www.elav.eu/questions/i-valori-di-rapporto-tra-circonferenza-dei-fianchi-e-vita-non-dovrebbe-superare-nelluomo-il-valore-di-095-e-nella-donna-080/ 2024-07-12T16:01:42+00:00 https://www.elav.eu/questions/negli-ultimi-anni-la-misura-della-circonferenza-della-vita-e-considerata-lindicatore-antropometrico-di-prima-scelta-del-grasso-viscerale/ 2024-07-12T16:01:45+00:00 https://www.elav.eu/questions/studi-effettuati-a-livello-internazionale-hanno-riscontrato-che-il-costo-economico-legato-allobesita-e-al-sovrappeso-e-dal-2-al-7-dei-costi-sanitari-totali/ 2024-07-12T16:01:48+00:00 https://www.elav.eu/questions/nellhiit-il-recupero-tra-una-prova-e-la-successiva-e-passivo/ 2024-07-12T16:02:03+00:00 https://www.elav.eu/questions/il-crossover-concept-descrive-la-relazione-tra-ossidazione-di-grassi-e-carboidrati-e-intensita-dellesercizio/ 2024-07-12T16:02:27+00:00 https://www.elav.eu/questions/lallenamento-lattacido-consiste-nel-selezionare-un-carico-che-consenta-12-15-rm-recupero-di-5-15-sec-altra-serie-rm-sempre-con-lo-stesso-carico-recupero-di-5-15-sec-e-cosi-via-fino-ad-esaurimento/ 2024-07-12T16:25:00+00:00 https://www.elav.eu/questions/lallenamento-con-i-sovraccarichi-non-intenso-puo-elevare-il-post-exercise-metabolic-rate-per-un-periodo-e-non-e-in-grado-di-aumentare-lossidazione-di-lipidi-post-esercizio/ 2024-07-12T16:25:15+00:00 https://www.elav.eu/questions/lesercizio-aerobico-diminuisce-la-lipolisi-del-tessuto-adiposo-corporeo/ 2024-07-12T16:25:25+00:00 https://www.elav.eu/questions/nellallenamento-localizzato-il-recupero-tra-le-serie-e-di-1-minuto/ 2024-07-12T16:25:38+00:00 https://www.elav.eu/questions/nellallenamento-localizzato-una-riduzione-dellintensita-prima-della-fine-della-serie-non-comporta-la-riduzione-o-annullamento-dellefficacia-localizzata/ 2024-07-12T16:25:47+00:00 https://www.elav.eu/questions/nellallenamento-localizzato-lavorando-al-65cm-sono-richieste-8-ripetizioni/ 2024-07-12T16:25:57+00:00 https://www.elav.eu/questions/quando-si-utilizza-la-tipologia-catecolaminica-a-seguire-non-deve-essere-effettuata-unattivita-che-provochi-costo-energetico/ 2024-07-12T16:26:05+00:00 https://www.elav.eu/questions/lutilizzo-del-release-mio-fasciale-ha-principalmente-2-obiettivi-il-rimodellamento-connettivale-e-laumento-locale-della-temperatura/ 2024-07-12T16:26:14+00:00 https://www.elav.eu/questions/il-release-delle-strutture-miofasciali-in-ordine-progressivo-e-lallungamento-del-distretto-miofasciale-trattato-va-effettuato-in-un-rapporto-1-a-1/ 2024-07-12T16:26:23+00:00 https://www.elav.eu/questions/il-bmi-tiene-conto-degli-aspetti-costituzionali-e-di-sviluppo-della-massa-magra/ 2024-07-12T16:26:32+00:00 https://www.elav.eu/questions/la-plica-ascellare-per-luomo-si-misura-a-1-3-prossimalmente-della-distanza-tra-il-capezzolo-e-la-piega-ascellare/ 2024-07-12T16:26:42+00:00 https://www.elav.eu/questions/nelle-misurazioni-con-plicometro-e-necessario-attendere-almeno-1-minuto-dal-rilascio-della-pinza-prima-di-leggere-il-dato/ 2024-07-12T16:26:52+00:00 https://www.elav.eu/questions/il-corpo-umano-contiene-fluidi-intra-ed-extra-cellulari-che-non-sono-dotati-di-conducibilita-elettrica/ 2024-07-12T16:27:02+00:00 https://www.elav.eu/questions/i-tessuti-privi-di-grasso-sono-cattivi-conduttori-poveri-di-fluidi-ed-elettroliti/ 2024-07-12T16:27:10+00:00 https://www.elav.eu/questions/la-resistenza-e-la-forza-opposta-dalle-cellule/ 2024-07-12T16:27:18+00:00 https://www.elav.eu/questions/la-reattanza-e-la-forza-opposta-dai-fluidi/ 2024-07-12T16:27:28+00:00 https://www.elav.eu/questions/il-metabolismo-basale-e-lammontare-di-calorie-che-il-corpo-brucia-in-12-ore-di-attivita-fisica-moderata/ 2024-07-12T16:27:40+00:00 https://www.elav.eu/questions/la-concentrazione-di-epinefrina-aumenta-significativamente-con-intensita-di-esercizio-maggiori/ 2024-07-12T16:27:52+00:00 https://www.elav.eu/questions/la-cellulite-e-adipe-localizzata-generalmente-superiore-alle-capacita-plasto-elastiche-dei-setti-interconnetivali/ 2024-07-12T16:27:58+00:00 https://www.elav.eu/questions/lallenamento-con-i-sovraccarichi-e-in-grado-di-attenuare-il-recupero-di-peso-nei-sei-mesi-successivi-ad-una-perdita-di-peso/ 2024-07-12T16:28:05+00:00 https://www.elav.eu/questions/si-ha-maggiore-lipolisi-del-scat-in-prossimita-dei-muscoli-che-si-sono-contratti-rispetto-agli-altri/ 2024-07-12T16:28:12+00:00 https://www.elav.eu/questions/nellallenamento-localizzato-il-carico-deve-essere-compreso-tra-il-40-e-l85-del-massimale-del-ctm/ 2024-07-12T16:28:20+00:00 https://www.elav.eu/questions/ladipe-e-lunica-causa-trattabile-con-il-dimagrimento-localizzato/ 2024-07-12T16:28:26+00:00 https://www.elav.eu/questions/la-causa-della-cellulite-e-ladipe-localizzata-generalmente-superiore-alle-capacita-plasto-elastiche-dei-setti-interconnettivali/ 2024-07-12T16:28:33+00:00 https://www.elav.eu/questions/nella-proposta-di-liberazione-degli-snodi-vasali-ogni-posizione-deve-alternare-fasi-di-compressione-a-fasi-di-allungamento-di-30-per-12-circuiti/ 2024-07-12T16:28:45+00:00 https://www.elav.eu/questions/il-bmi-risulta-essere-un-indice-insufficiente-nei-soggetti-allenati-in-particolare-se-con-buon-sviluppo-muscolare/ 2024-07-12T16:28:51+00:00 https://www.elav.eu/questions/la-circonferenza-della-coscia-si-puo-prendere-in-3-punti-differenti/ 2024-07-12T16:28:57+00:00 https://www.elav.eu/questions/maggiore-e-il-rapporto-vita-fianchi-maggiore-e-il-rischio-di-malattie-cardiache-e-altri-disturbi-legati-allobesita/ 2024-07-12T16:29:05+00:00 https://www.elav.eu/questions/la-formula-di-brozeck-permette-di-calcolare-la-di-massa-adiposa-sul-peso-totale/ 2024-07-12T16:29:11+00:00 https://www.elav.eu/questions/la-bioimpedenza-e-un-metodo-di-valutazione-della-composizione-corporea-a-modello-tricompartimentale/ 2024-07-12T16:29:17+00:00 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https://www.elav.eu/questions/la-fascia-e-una-nuova-tipologia-di-tessuto-scoperta-recentemente-nel-corpo-umano-ed-e-in-grado-di-modificare-attivamente-le-dinamiche-del-movimento/ 2024-07-12T17:01:28+00:00 https://www.elav.eu/questions/la-meccanotraduzione-e-un-fenomeno-fisiologico-proprio-dei-tessuti-che-ha-lo-scopo-di-tradurre-uno-stimolo-biochimico-in-una-risposta-meccanica/ 2024-07-12T17:01:38+00:00 https://www.elav.eu/questions/la-linea-spirale-e-particolarmente-coinvolta-nella-stabilizzazione-delle-posture-sul-piano-frontale-del-corpo/ 2024-07-12T17:01:55+00:00 https://www.elav.eu/questions/gli-organi-tendinei-del-golgi-sono-fini-sensori-delle-variazioni-di-lunghezza-muscolare/ 2024-07-12T17:02:23+00:00 https://www.elav.eu/questions/la-mobilita-dinamica-e-caratterizzata-da-esercizi-di-allungamento-semi-analitici-e-globali/ 2024-07-12T17:02:44+00:00 https://www.elav.eu/questions/il-release-mio-fasciale-autogestito-e-da-accoppiare-sempre-ai-metodi-di-mobilita-articolare/ 2024-07-12T17:02:56+00:00 https://www.elav.eu/questions/la-tecnica-di-azione-muscolare-eseguita-durante-gli-esercizi-di-release-mio-fasciale-autogestito-e-utilizzata-principalmente-per-agire-direttamente-sulla-fascia-superficiale/ 2024-07-12T17:03:06+00:00 https://www.elav.eu/questions/il-flexibility-circuit-va-eseguito-solo-dopo-un-riscaldamento-metabolico-progressivo-di-6-8-minuti/ 2024-07-12T17:03:14+00:00 https://www.elav.eu/questions/uno-degli-effetti-in-acuto-della-flessibilita-statica-e-quello-di-aumentare-la-temperatura-del-distretto-interessato-dallo-stimolo/ 2024-07-12T17:03:48+00:00 https://www.elav.eu/questions/analizzando-gli-effetti-in-cronico-la-frequenza-di-reiterazione-dello-stimolo-e-il-punto-cardine-per-quello-che-riguarda-il-guadagno-in-termini-di-r-o-m-articolare-indipendentemente-dalla-tecnica-u/ 2024-07-12T17:04:02+00:00 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https://www.elav.eu/questions/gli-effetti-positivi-su-r-o-m-articolare-e-sui-d-o-m-s-muscolari-sono-da-ricondurre-principalmente-ad-una-aumentata-vascolarizzazione-e-quindi-ad-una-diminuzione-delle-resistenze-viscose-del-distret/ 2024-07-12T17:04:57+00:00 https://www.elav.eu/questions/la-functional-mobility-e-caratterizzata-da-un-progressivo-aumento-di-escursione-articolare-attiva-e-velocita-di-movimento-nei-circuiti/ 2024-07-12T17:05:26+00:00 https://www.elav.eu/questions/le-catene-mio-fasciali-di-myers-sono-solo-unipotesi-e-non-trovano-conferma-in-letteratura-scientifica/ 2024-07-12T17:06:54+00:00 https://www.elav.eu/questions/lelasticita-e-la-risultante-di-un-rapporto-tra-estensibilita-e-plasticita-di-un-distretto-mio-tendineo/ 2024-07-12T17:07:00+00:00 https://www.elav.eu/questions/la-componente-formata-da-tessuto-connettivo-dellunita-muscolo-tendinea-e-la-prima-ad-essere-interessata-da-uno-stiramento-passivo/ 2024-07-12T17:07:05+00:00 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https://www.elav.eu/questions/la-fase-elastica-e-la-fase-plastica-appartengono-alla-stessa-curva-lunghezza-tensione-sono-la-continuazione-luna-dellaltra-e-separate-dal-limite-elastico-del-materiale/ 2024-07-12T17:07:47+00:00 https://www.elav.eu/questions/il-flexibility-circuit-e-in-grado-di-indurre-un-miglioramento-del-r-o-m-articolare-passivo-in-cronico-dellintera-catena-trattata/ 2024-07-12T17:07:51+00:00 https://www.elav.eu/questions/la-mobilita-dinamica-e-basata-sullintegrazione-funzionale-delle-catene-mio-fasciali-e-sulla-trasmissione-passiva-efficiente-della-fascia-intermuscolare/ 2024-07-12T17:07:56+00:00 https://www.elav.eu/questions/la-capacita-elastica-dei-distretti-muscolari-interessati-e-uno-degli-effetti-desiderati-dallutilizzo-della-functional-mobility/ 2024-07-12T17:08:03+00:00 https://www.elav.eu/questions/la-forza-funzionale-e-sempre-specifica/ 2024-07-13T09:25:47+00:00 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2024-07-13T09:28:21+00:00 https://www.elav.eu/questions/lapplicabilita-del-metodo-funzionale-si-estende-a-tutto-il-programma-annuale-di-allenamento/ 2024-07-13T09:28:26+00:00 https://www.elav.eu/questions/elav-e-a-tutti-gli-effetti-uno-dei-principali-sviluppatori-al-mondo-dellallenamento-funzionale/ 2024-07-13T09:28:30+00:00 https://www.elav.eu/questions/allenamento-e-forza-funzionale-sono-concettualmente-la-stessa-cosa/ 2024-07-13T09:28:34+00:00 https://www.elav.eu/questions/la-forza-funzionale-rappresenta-lefficienza-neuromuscolare-nello-spostamento-del-carico/ 2024-07-13T09:28:39+00:00 https://www.elav.eu/questions/la-forza-funzionale-e-il-passaggio-dallallenamento-condizionale-a-quello-coordinativo/ 2024-07-13T09:28:44+00:00 https://www.elav.eu/questions/una-catena-muscolare-e-tanto-piu-impegnata-quanto-piu-distante-e-il-vincolo-dal-punto-di-applicazione-della-forza/ 2024-07-13T09:28:48+00:00 https://www.elav.eu/questions/la-posizione-degli-arti-nello-spazio-reltivamente-alla-loro-distanza-dal-core-e-la-principale-causa-meccanica-dellattivita-di-controllo-coordinativo-motorio/ 2024-07-13T09:28:52+00:00 https://www.elav.eu/questions/un-core-efficiente-aumenta-la-percezione-delle-sinergie-muscolari/ 2024-07-13T09:28:57+00:00 https://www.elav.eu/questions/lallenamento-funzionale-e-adatto-anche-ai-soggetti-principianti/ 2024-07-13T09:29:02+00:00 https://www.elav.eu/questions/la-priorita-del-balance-e-piu-alta-rispetto-a-quella-dellxlink/ 2024-07-13T09:29:07+00:00 https://www.elav.eu/questions/la-fatica-e-inversamente-proporzionale-al-controllo-motorio/ 2024-07-13T09:29:12+00:00 https://www.elav.eu/questions/xlink-e-balance-sono-le-basi-del-controllo-motorio/ 2024-07-13T09:29:19+00:00 https://www.elav.eu/questions/il-trx-puo-essere-utilizzato-anche-per-le-esercitazioni-di-balance/ 2024-07-13T09:29:24+00:00 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2024-07-13T09:46:33+00:00 https://www.elav.eu/questions/nel-fitness-per-lo-sviluppo-della-forza-occorre-lavorare-con-carichi-prossimi-alla-1rm/ 2024-07-13T09:46:40+00:00 https://www.elav.eu/questions/la-forza-massima-deve-essere-allenata-solamente-mediante-esercizi-analitici/ 2024-07-13T09:46:48+00:00 https://www.elav.eu/questions/la-metodica-di-allenamento-della-forza-dinamica-massima-prevede-recuperi-superiori-ai-3-minuti-fra-le-serie/ 2024-07-13T09:46:53+00:00 https://www.elav.eu/questions/il-riflesso-miotatico-non-e-un-fattore-determinante-le-tensioni-muscolari/ 2024-07-13T09:46:58+00:00 https://www.elav.eu/questions/la-forza-che-un-muscolo-esercita-non-dipende-mai-dal-numero-di-unita-motorie-attivate-reclutamento-spaziale/ 2024-07-13T09:47:11+00:00 https://www.elav.eu/questions/enoka-stima-che-il-tempo-minimo-di-risposta-del-sistema-neuromuscolare-ad-uno-stimolo-e-180-ms/ 2024-07-13T09:47:15+00:00 https://www.elav.eu/questions/forza-e-carico-spostato-sono-la-stessa-cosa/ 2024-07-13T09:47:20+00:00 https://www.elav.eu/questions/dal-70-del-carico-massimale-per-1rm-in-su-non-e-piu-possibile-modulare-la-velocita-di-spostamento-del-carico/ 2024-07-13T09:47:24+00:00 https://www.elav.eu/questions/nella-forza-dinamica-massima-con-il-50-del-carico-massimale-si-eseguono-11-ripetizioni-a-bassa-velocita/ 2024-07-13T09:47:56+00:00 https://www.elav.eu/questions/60-120-secondi-di-intervallo-tra-le-serie-possono-generare-risultati-sovrapponibili-a-recuperi-inferiori/ 2024-07-13T09:48:00+00:00 https://www.elav.eu/questions/le-fibre-ft-sono-fibre-bianche/ 2024-07-13T09:49:16+00:00 https://www.elav.eu/questions/la-sincronizzazione-delle-unita-motorie-porta-conseguentemente-ad-un-aumento-delle-capacita-di-forza/ 2024-07-13T09:49:21+00:00 https://www.elav.eu/questions/il-circuit-training-e-un-metodo-di-allenamento-della-forza-generale/ 2024-07-13T09:49:33+00:00 https://www.elav.eu/questions/gli-esercizi-per-lo-sviluppo-della-forza-massima-prevedono-che-durante-le-serie-previste-il-sovraccarico-rimanga-costante/ 2024-07-13T09:49:40+00:00 https://www.elav.eu/questions/secondo-la-teoria-della-durata-nelle-serie-dopo-la-sesta-ripetizione-le-riserve-di-fosfocreatina-si-abbassano-ad-un-livello-critico/ 2024-07-13T09:49:50+00:00 https://www.elav.eu/questions/pur-se-possibile-non-e-consigliato-allenare-i-muscoli-del-cinto-addominale-con-la-metodica-della-forza-massimale/ 2024-07-13T09:49:54+00:00 https://www.elav.eu/questions/il-tempo-totale-impiegato-per-eseguire-una-serie-di-forza-dinamica-massima-e-al-di-sotto-dei-20-secondi/ 2024-07-13T09:50:01+00:00 https://www.elav.eu/questions/per-il-lavoro-di-forza-dinamica-massima-si-utilizzano-in-genere-esercizi-poliarticolari/ 2024-07-13T09:50:10+00:00 https://www.elav.eu/questions/la-valutazione-diretta-della-capacita-di-forza-prevede-che-il-soggetto-sposti-un-sovraccarico-pari-al-100-del-massimo-raggiungibile/ 2024-07-13T09:50:15+00:00 https://www.elav.eu/questions/la-qualita-delle-fibre-muscolari-e-uno-dei-fattori-che-determinano-le-tensioni-muscolari/ 2024-07-13T09:50:19+00:00 https://www.elav.eu/questions/una-grande-innervazione-cellulare-e-una-caratteristica-delle-fibre-veloci/ 2024-07-13T09:50:25+00:00 https://www.elav.eu/questions/la-sincronizzazione-puo-essere-definita-come-la-capacita-di-reclutare-tutte-le-fibre-nello-stesso-istante/ 2024-07-13T09:50:33+00:00 https://www.elav.eu/questions/la-stima-indiretta-del-carico-massimale-tramite-serie-rm-comprese-tra-2-e-10-ripetizioni-e-la-miglior-soluzione-per-rilevare-questa-capacita/ 2024-07-13T09:51:03+00:00 https://www.elav.eu/questions/lesecuzione-tecnica-delle-esercitazioni-rivolte-alla-forza-massima-richiede-lutilizzo-del-rimbalzo-per-aiutare-il-corpo-a-spostare-il-sovraccarico/ 2024-07-13T09:53:44+00:00 https://www.elav.eu/questions/levoluzione-delle-fibre-lente-in-seguito-a-16-settimane-di-allenamento-e-superiore-a-quella-delle-fibre-rapide/ 2024-07-13T09:53:48+00:00 https://www.elav.eu/questions/laffaticamento-lento-e-una-caratteristica-delle-fibre-veloci/ 2024-07-13T09:53:53+00:00 https://www.elav.eu/questions/il-reclutamento-temporale-delle-fibre-muscolari-e-fattore-determinante-lespressione-di-forza-massima/ 2024-07-13T09:53:57+00:00 https://www.elav.eu/questions/il-riflesso-miotatico-e-un-fattore-determinante-lespressione-di-forza-dinamica-massima/ 2024-07-13T09:54:01+00:00 https://www.elav.eu/questions/il-recupero-ottimale-nellallenamento-della-forza-dinamica-massima-prevede-una-micropausa-di-1-5-minuti-e-una-macropausa-x2/ 2024-07-13T09:54:06+00:00 https://www.elav.eu/questions/per-lallenamento-della-forza-massima-si-effettuano-serie-non-rm/ 2024-07-13T09:54:08+00:00 https://www.elav.eu/questions/lesercizio-di-bench-press-si-svolge-sul-piano-frontale-attorno-allasse-sagittale/ 2024-07-13T09:54:16+00:00 https://www.elav.eu/questions/nellallenamento-per-la-forza-massima-si-devono-effettuare-12-14-serie-per-esercizio/ 2024-07-13T09:54:20+00:00 https://www.elav.eu/questions/nellallenamento-per-la-forza-dinamica-massima-sono-previste-due-macropause-nella-sequenza-di-serie-per-ogni-esercizio/ 2024-07-13T09:54:24+00:00 https://www.elav.eu/questions/allaumentare-del-sovraccarico-diminuisce-la-velocita-di-spostamento-dello-stesso/ 2024-07-13T09:54:29+00:00 https://www.elav.eu/questions/si-possono-incrementare-i-valori-di-forza-anche-senza-lausilio-dei-sovraccarichi/ 2024-07-13T09:54:34+00:00 https://www.elav.eu/questions/luso-di-sovraccarichi-in-regime-di-forza-dinamica-massima-spostati-a-velocita-da-media-a-elevata-e-unottima-soluzione-per-i-praticanti-fitness/ 2024-07-13T09:54:41+00:00 https://www.elav.eu/questions/il-lavoro-di-forza-dinamica-massima-prevede-lutilizzo-di-sovraccarichi-fra-il-40-e-l80/ 2024-07-13T09:54:51+00:00 https://www.elav.eu/questions/lallenamento-di-tipo-piramidale-e-indicato-per-lo-sviluppo-della-forza-dinamica-massima/ 2024-07-13T09:54:58+00:00 https://www.elav.eu/questions/leffetto-dello-stimolo-allinizio-dellallenamento-agisce-prevalentemente-sul-numero-di-fibre-da-reclutare/ 2024-07-13T09:55:10+00:00 https://www.elav.eu/questions/lequilibrio-che-si-crea-tra-gli-stimoli-inibitori-e-quelli-eccitatori-influenzano-le-condizioni-di-realizzazione-della-prestazione-muscolare/ 2024-07-13T09:55:15+00:00 https://www.elav.eu/questions/ad-un-determinato-livello-la-relazione-tra-volume-muscolare-e-forza-subisce-un-appiattimento-dovuto-allaumento-dellangolo-di-pennazione-delle-fibre-muscolari/ 2024-07-13T09:55:23+00:00 https://www.elav.eu/questions/laumento-della-concentrazione-di-lattato-dopo-la-sesta-ripetizione-dellesercizio-indica-che-il-cp-nei-muscoli-impegnati-nel-lavoro-diminuisce-fino-ad-un-valore-inferiore-rispetto-al-valore-critico/ 2024-07-13T09:55:33+00:00 https://www.elav.eu/questions/il-row-e-un-esercizio-consigliato-per-lallenamento-della-forza-dinamica-massima-su-base-motoria/ 2024-07-13T09:55:38+00:00 https://www.elav.eu/questions/lallenamento-isometrico-della-forza-provoca-una-de-programmazione-coordinativa-e-anche-per-questo-non-e-consigliato/ 2024-07-13T09:55:41+00:00 https://www.elav.eu/questions/r-6080-secondi-r-180-secondi-sono-il-recupero-ottimale-per-lallenamento-della-forza-massima/ 2024-07-13T09:55:51+00:00 https://www.elav.eu/questions/il-reclutamento-di-fibre-ti-tipo-i-rientra-tra-i-fattori-incidenti-la-relazione-intensita-durata/ 2024-07-13T09:56:18+00:00 https://www.elav.eu/questions/non-e-possibile-e-applicabile-il-concetto-della-relazione-intensita-durata-a-mezzi-non-ciclici-e-o-ad-un-allenamento-a-circuito/ 2024-07-13T09:56:29+00:00 https://www.elav.eu/questions/risulta-evidente-che-sotto-al-40-1rm-esiste-una-soglia-per-cui-la-relazione-intensita-durata-cambia-il-suo-comportamento/ 2024-07-13T09:56:34+00:00 https://www.elav.eu/questions/la-forza-metabolica-e-compresa-tra-due-soglie-chiamate-soglia-massima-di-forza-massima-e-soglia-di-forza-metabolica/ 2024-07-13T09:56:39+00:00 https://www.elav.eu/questions/il-test-di-forza-metabolica-rende-disponibile-tra-le-altre-informazioni-quella-della-soglia-di-ingresso-in-forza-massima/ 2024-07-13T09:56:44+00:00 https://www.elav.eu/questions/i-metodi-della-forza-metabolica-sono-anello-debole-forza-massima-forza-metabolica-forza-critica-forza-reattiva-ciclico-ed-estensivo/ 2024-07-13T09:56:49+00:00 https://www.elav.eu/questions/il-metodo-estensivo-su-lavoro-cardiaco-prevede-di-procedere-cumulando-circuiti-sino-a-che-la-media-della-fc-rimane-entro-il-90-della-fc-max/ 2024-07-13T09:56:59+00:00 https://www.elav.eu/questions/la-breve-durata-del-cit-non-lo-rende-un-allenamento-ideale-per-svuotare-le-scorte-di-glicogeno-muscolare/ 2024-07-13T09:57:02+00:00 https://www.elav.eu/questions/la-relazione-intensita-durata-puo-essere-costruita-attraverso-piu-prove-ad-esaurimento-a-diversa-intensita-comprese-tra-2-e-15-minuti-di-durata/ 2024-07-13T09:57:51+00:00 https://www.elav.eu/questions/la-relazione-intensita-durata-generalmente-espressa-nei-termini-di-potenza-durata-determina-come-la-durata-di-una-prova-si-leghi-alla-sua-intensita-e-viceversa/ 2024-07-13T09:57:56+00:00 https://www.elav.eu/questions/il-mancato-raggiungimento-delle-rm-aumenta-la-frequenza-di-movimento-ma-perde-impatto-sulla-forza-metabolica-a-dimostrazione-che-questo-regime-di-contrazione-e-poco-influenzato-dalla-velocita-di-spost/ 2024-07-13T09:58:14+00:00 https://www.elav.eu/questions/il-test-di-forza-metabolica-rende-disponibile-tra-le-altre-informazioni-quella-del-rapporto-carico-ripetizioni-massimali/ 2024-07-13T09:58:19+00:00 https://www.elav.eu/questions/la-forza-critica-e-uno-dei-metodi-di-allenamento-per-la-forza-metabolica/ 2024-07-13T09:58:29+00:00 https://www.elav.eu/questions/la-metodologia-della-forza-metabolica-prevede-cariche-compresi-tra-la-soglia-massima-di-forza-metabolica-e-la-forza-critica/ 2024-07-13T09:58:33+00:00 https://www.elav.eu/questions/la-forza-metabolica-essendo-un-allenamento-fortemente-lattacido-deve-essere-proposto-con-moderazione-su-soggetti-principianti/ 2024-07-13T09:58:49+00:00 https://www.elav.eu/questions/un-aumento-dellefficienza-muscolare-rientra-tra-i-fattori-incidenti-la-relazione-intensita-durata/ 2024-07-13T10:00:37+00:00 https://www.elav.eu/questions/il-sistema-a-carico-decrescente-dopo-un-lavoro-al-95cmt-garantisce-il-probabile-volume-ottimale-di-allenamento-dellanello-debole-lavorando-al-contempo-tutto-lo-spettro-della-forza-metabolica/ 2024-07-13T10:00:42+00:00 https://www.elav.eu/questions/il-recupero-ottimale-allinterno-dei-metodi-proposti-varia-in-base-al-numero-di-esercizi-selezionati/ 2024-07-13T10:00:50+00:00 https://www.elav.eu/questions/il-carico-di-allenamento-alla-soglia-minima-critical-force-garantisce-tutti-i-presupposti-necessari-allallenamento-personalizzato-volumetrico-della-forza-metabolica/ 2024-07-13T10:00:54+00:00 https://www.elav.eu/questions/allinterno-del-metodo-della-forza-metabolica-il-metodo-misto-sempre-consigliato-a-carico-crescente-garantisce-il-piu-elevato-lavoro-meccanico-della-seduta-a-parita-di-circuiti/ 2024-07-13T10:00:57+00:00 https://www.elav.eu/questions/la-quantita-di-lattato-che-si-trova-nel-muscolo-e-nel-sangue-e-la-medesima/ 2024-07-13T10:02:22+00:00 https://www.elav.eu/questions/frequenza-cardiaca-e-gittata-sistolica-aumentano-sempre-parallelamente/ 2024-07-13T10:02:31+00:00 https://www.elav.eu/questions/la-frequenza-cardiaca-di-riserva-e-la-frequenza-cardiaca-massimale-sono-espressione-dello-stesso-parametro/ 2024-07-13T10:02:35+00:00 https://www.elav.eu/questions/la-frequenza-cardiaca-di-riserva-e-calcolata-sottraendo-la-fcmax-alla-frequenza-cardiaca-minima-di-allenamento/ 2024-07-13T10:02:40+00:00 https://www.elav.eu/questions/la-frequenza-cardiaca-a-riposo-puo-essere-rilevata-dopo-un-test-aerobico-sub-massimale/ 2024-07-13T10:02:44+00:00 https://www.elav.eu/questions/la-frequenza-cardiaca-a-riposo-puo-essere-rilevata-solamente-mediante-cardiofrequenzimetro/ 2024-07-13T10:02:48+00:00 https://www.elav.eu/questions/nei-metodo-dei-circuiti-cardio-muscolari-gli-esercizi-combinati-sono-adatti-a-soggetti-di-livello-intermedio/ 2024-07-13T10:03:08+00:00 https://www.elav.eu/questions/il-ritmo-variato-e-ottimale-per-consumare-molte-calorie-indirettamente/ 2024-07-13T10:03:11+00:00 https://www.elav.eu/questions/il-test-mutt-e-un-test-triangolare-che-prevede-cambi-di-velocita-ogni-minuto/ 2024-07-13T10:03:19+00:00 https://www.elav.eu/questions/il-test-milfit-e-un-test-triangolare-che-prevede-incrementi-di-intensita-di-30-watt-per-volta/ 2024-07-13T10:03:22+00:00 https://www.elav.eu/questions/i-test-mutt-e-milfit-misurano-il-livello-di-massimo-consumo-di-ossigeno/ 2024-07-13T10:03:31+00:00 https://www.elav.eu/questions/il-metodo-di-allenamento-continuo-variato-livello-evoluzionistico-prevede-di-ripetere-per-1-3-volte-complessive-blocchi-della-durata-di-massima-di-25-minuti/ 2024-07-13T10:03:34+00:00 https://www.elav.eu/questions/il-metodo-di-allenamento-intervallato-con-recupero-completo-livello-avanzati-prevede-il-raggiungimento-di-una-intensita-metabolica-a-regime-in-fascia-4-ovvero-tra-il-93-e-il-96-della-fcmax/ 2024-07-13T10:03:39+00:00 https://www.elav.eu/questions/la-produzione-di-lattato-e-legata-principalmente-alle-fibre-bianche/ 2024-07-13T10:03:43+00:00 https://www.elav.eu/questions/il-lattato-e-un-utile-metabolita-intermedio-che-puo-essere-scambiato-rapidamente-tra-i-vari-tessuti/ 2024-07-13T10:05:04+00:00 https://www.elav.eu/questions/esercitazioni-al-di-sotto-del-60-della-frequenza-cardiaca-massimale-non-vengono-considerate-allenanti/ 2024-07-13T10:05:14+00:00 https://www.elav.eu/questions/la-suddivisione-in-fasce-di-intensita-e-funzionale-per-suddividere-una-metodologia-di-allenamento-fra-principianti-e-avanzati/ 2024-07-13T10:05:23+00:00 https://www.elav.eu/questions/il-test-ad-esaurimento-e-un-incrementale-dove-il-soggetto-testato-volontariamente-termina-la-prova/ 2024-07-13T10:05:27+00:00 https://www.elav.eu/questions/con-un-test-sub-massimale-incrementale-analizzato-da-un-algoritmo-di-intelligenza-artificiale-sviluppato-da-elav-e-possibile-stimare-la-fcmax-con-un-errore/ 2024-07-13T10:05:31+00:00 https://www.elav.eu/questions/i-metodi-continui-sono-in-grado-di-produrre-piu-lavoro-meccanico-di-quelli-intervallati/ 2024-07-13T10:05:49+00:00 https://www.elav.eu/questions/nei-metodo-dei-circuiti-cardio-muscolari-il-carico-ottimale-di-allenamento-deve-essere-inferiore-al-60-del-massimale/ 2024-07-13T10:05:57+00:00 https://www.elav.eu/questions/nei-metodo-dei-circuiti-cardio-muscolari-il-ritmo-esecutivo-e-indifferente/ 2024-07-13T10:06:00+00:00 https://www.elav.eu/questions/perche-il-corpo-perda-grasso-i-prodotti-della-lipolisi-devono-essere-utilizzati-per-produrre-energia-e-piu-se-ne-richiede-meglio-e/ 2024-07-13T10:06:04+00:00 https://www.elav.eu/questions/il-metodo-intervallato-con-recupero-completo-e-ottimale-per-migliorare-la-flessibilita-metabolica/ 2024-07-13T10:06:09+00:00 https://www.elav.eu/questions/nellallenamento-intervallato-con-recupero-incompleto-il-metabolismo-aerobico-e-responsabile-della-action/ 2024-07-13T10:08:30+00:00 https://www.elav.eu/questions/nei-metodo-dei-circuiti-cardio-muscolari-gli-esercizi-analitici-sono-direzionati-maggiormente-verso-laspetto-cardio-anziche-muscolare/ 2024-07-13T10:08:34+00:00 https://www.elav.eu/questions/nei-metodo-dei-circuiti-cardio-muscolari-si-procede-con-lallenamento-fino-a-quando-anche-in-un-solo-esercizio-non-si-raggiungono-piu-almeno-8-ripetizioni-su-10/ 2024-07-13T10:08:39+00:00 https://www.elav.eu/questions/lallenamento-metabolico-provoca-un-maggior-consumo-di-grassi-a-riposo-ma-non-durante-lesercizio-fisico/ 2024-07-13T10:08:46+00:00 https://www.elav.eu/questions/una-frequenza-cardiaca-compresa-tra-l80-e-l85-della-fcmax-corrisponde-alla-fascia-3-di-intesita-metabolica/ 2024-07-13T10:08:57+00:00 https://www.elav.eu/questions/lallenamento-intervallato-recupero-completo-e-adatto-per-aumentare-il-massimo-consumo-di-ossigeno/ 2024-07-13T10:09:02+00:00 https://www.elav.eu/questions/secondo-elav-la-fcmax-individuale-e-indipendente-dalleta-del-soggetto/ 2024-07-13T10:09:06+00:00 https://www.elav.eu/questions/la-metodologia-dellallenamento-metabolico-prevede-4-metodi/ 2024-07-13T10:09:11+00:00 https://www.elav.eu/questions/il-vo2max-e-inversamente-proporzionale-alla-riduzione-dellincidenza-di-incorrere-nei-rischi-di-problemi-cardiovascolari/ 2024-07-13T10:09:15+00:00 https://www.elav.eu/questions/lallenamento-di-resistenza-metabolica-aumenta-la-flessibilita-metabolica-e-un-maggior-consumo-di-grassi-a-risposo/ 2024-07-13T10:09:18+00:00 https://www.elav.eu/questions/cercare-di-rilassarsi-circa-15-minuti-prima-di-misurare-la-pressione-arteriosa/ 2024-07-13T10:10:14+00:00 https://www.elav.eu/questions/in-tutti-i-casi-senza-alcuna-esclusione-la-circonferenza-della-vita-si-misura-a-livello-della-minima-circonferenza-visibile/ 2024-07-13T10:10:24+00:00 https://www.elav.eu/questions/la-plica-medio-ascellare-si-misura-orizzontalmente-nel-punto-di-incrocio-tra-la-linea-orizzontale-del-processo-xifoideo-e-la-linea-verticale-medioascellare/ 2024-07-13T10:10:29+00:00 https://www.elav.eu/questions/attendere-mediamente-3-secondi-dal-rilascio-della-pinza-prima-di-leggere-il-dato-plicometrico/ 2024-07-13T10:10:36+00:00 https://www.elav.eu/questions/nel-test-asymmetric-snatch-usare-un-bilanciere-da-220cm-di-lunghezza-per-5kg-di-peso-o-adattarlo-idoneo-le-attrezzature-da-pump/ 2024-07-13T10:10:38+00:00 https://www.elav.eu/questions/nel-test-asymmetric-snatch-applicare-nel-bilanciere-un-sovraccarico-progressivo-monolaterale-di-2kg-a-step-per-gli-uomini-e-1kg-a-step-per-le-donne/ 2024-07-13T10:10:41+00:00 https://www.elav.eu/questions/strength-index-massa-corporea-cmt/ 2024-07-13T10:10:57+00:00 https://www.elav.eu/questions/con-il-cardiofrequenzimetro-rilevare-la-fc-basale-quando-questa-inizia-a-stabilizzarsi-intorno-ai-suoi-valori-minimi/ 2024-07-13T10:11:52+00:00 https://www.elav.eu/questions/la-formula-di-brozek-e-4-971-densita-corporea-4519-100/ 2024-07-13T10:12:05+00:00 https://www.elav.eu/questions/il-test-sit-and-reach-per-la-flessibilita-si-effettua-in-posizione-seduti-a-terra-con-caviglia-in-flessione-dorsale-a-90-gradi/ 2024-07-13T10:12:09+00:00 https://www.elav.eu/questions/nel-flamingo-balance-test-si-devono-cumulare-30-secondi-di-equilibrio-monopodalico-totale-con-il-piede-di-appoggio-solidale-sullo-stesso-posto/ 2024-07-13T10:12:13+00:00 https://www.elav.eu/questions/nel-sit-up-test-incrociare-le-braccia-davanti-al-busto-con-le-mani-che-toccano-ciascuna-la-spalla-opposta/ 2024-07-13T10:12:22+00:00 https://www.elav.eu/questions/nel-pull-up-test-flettere-le-braccia-fino-a-raggiungere-la-sbarra-con-il-mento/ 2024-07-13T10:12:25+00:00 https://www.elav.eu/questions/nei-test-di-forza-dinamica-massima-si-effettuano-5-ripetizioni-nel-minor-tempo-possibile/ 2024-07-13T10:12:30+00:00 https://www.elav.eu/questions/nel-test-di-forza-metabolica-il-controllo-longitudinale-delle-capacita-specifiche-e-affidato-al-tonnellaggio-target/ 2024-07-13T10:12:34+00:00 https://www.elav.eu/questions/nel-queens-college-step-test-occorre-rilevare-solamente-la-fcmax-assoluta-di-fine-test/ 2024-07-13T10:12:41+00:00 https://www.elav.eu/questions/un-vo2max-di-35-ml-kg-min-classifica-una-donna-di-56-anni-nelle-capacita-intermedie-in-condizionamento/ 2024-07-13T10:12:45+00:00 https://www.elav.eu/questions/tutti-i-test-possono-essere-controllati-longitudinalmente-per-individuare-le-zone-individuali-di-appartenenza-e-le-loro-fluttuazioni-nel-tempo/ 2024-07-13T10:12:48+00:00 https://www.elav.eu/questions/nella-prima-fase-del-t-test-il-soggetto-parte-dal-cono-a-al-segnale-dellallenatore-sprinta-al-cono-b-tocca-la-base-del-cono-con-la-mano-sinistra/ 2024-07-13T10:14:40+00:00 https://www.elav.eu/questions/il-1_leg-squat-si-effettua-in-appoggio-monopodalico-sopra-un-rialzo-di-3-cm-da-inserire-sotto-il-tallone-del-soggetto-laltro-arto-inferiore-e-in-sospensione-con-il-ginocchio-flesso-arti-superiori/ 2024-07-13T10:14:43+00:00 https://www.elav.eu/questions/la-frequenza-cardiaca-basale-e-il-dato-fisiologicamente-piu-razionale-da-usare-nel-controllo-dellallenamento/ 2024-07-13T10:14:46+00:00 https://www.elav.eu/questions/una-diminuzione-nel-tempo-della-fc-basale-e-conferma-di-miglioramento-dellefficienza-metabolica-ossidativa/ 2024-07-13T10:14:49+00:00 https://www.elav.eu/questions/maggiore-e-il-rapporto-vita-fianchi-maggiore-e-il-rischio-di-malattie-cardiache-e-altri-disturbi-legati-allobesita-2/ 2024-07-13T10:14:55+00:00 https://www.elav.eu/questions/ripetere-luso-del-brain-training-solo-per-la-fase-test-per-valutare-gli-effetti-del-training-motorio-per-evitare-effetto-apprendimento/ 2024-07-13T10:14:58+00:00 https://www.elav.eu/questions/nel-2-km-walking-test-lesecuzione-prevede-di-percorrere-la-distanza-di-2-km-nel-minor-tempo-possibile-lasciando-la-liberta-di-impostazione-della-velocita-in-base-alle-proprie-sensazioni/ 2024-07-13T10:15:01+00:00 https://www.elav.eu/questions/lintera-batteria-di-test-va-effettuata-in-un-microciclo-alla-fine-di-ogni-ciclo-di-allenamento-ritenuto-adatto-allo-scopo/ 2024-07-13T10:15:04+00:00 https://www.elav.eu/questions/3-allenamenti-a-settimana-prevedono-il-ricorso-a-1-2-metodi-per-seduta/ 2024-07-13T10:16:01+00:00 https://www.elav.eu/questions/nel-modello-di-allenamento-evoluzionistico-la-forza-metabolica-e-assimilabile-alla-persistenza/ 2024-07-13T10:16:08+00:00 https://www.elav.eu/questions/nel-mismatch-del-piede-le-scarpe-hanno-i-seguenti-pregi-tacco-aumento-del-braccio-di-leva-della-caviglia-costrizione-delle-volte-plantari/ 2024-07-13T10:16:19+00:00 https://www.elav.eu/questions/il-principale-attivatore-del-tessuto-adiposo-bruno-e-il-caldo/ 2024-07-13T10:16:24+00:00 https://www.elav.eu/questions/il-muscolo-scheletrico-produce-calore-attraverso-5-strade/ 2024-07-13T10:16:27+00:00 https://www.elav.eu/questions/periodi-di-deprivazione-del-sonno-non-sono-mai-seguiti-da-periodi-di-super-compensazione-o-sonno-piu-profondo/ 2024-07-13T10:16:35+00:00 https://www.elav.eu/questions/il-sonno-monofasico-e-meno-efficace-di-quello-polifasico/ 2024-07-13T10:16:39+00:00 https://www.elav.eu/questions/oltre-il-40-delle-azioni-compiute-dalle-persone-sono-frutto-di-scelte-personali-e-non-di-abitudini/ 2024-07-13T10:16:44+00:00 https://www.elav.eu/questions/3-sono-i-circuiti-a-connessione-chiusa-tra-corteccia-gangli-della-base-e-talamo-che-sono-stati-identificati-ad-oggi/ 2024-07-13T10:16:49+00:00 https://www.elav.eu/questions/il-freddo-e-nemico-della-termoregolazione/ 2024-07-13T10:17:03+00:00 https://www.elav.eu/questions/il-nostro-organismo-e-geneticamente-organizzato-per-abbinare-riposo-stoccaggio-quando-e-in-carestia/ 2024-07-13T10:17:08+00:00 https://www.elav.eu/questions/i-tempi-minimi-per-gli-adattamenti-biologici-enzimatici-prevedono-21-giorni/ 2024-07-13T10:17:16+00:00 https://www.elav.eu/questions/il-modello-di-programmazione-evoluzionistico-fa-parte-della-programmazione-globale-con-base-temporale-microciclica/ 2024-07-13T10:17:22+00:00 https://www.elav.eu/questions/nel-pre-training-la-tappa-di-preparazione-strutturale-prevede-sempre-il-flexibility-circuit/ 2024-07-13T10:17:34+00:00 https://www.elav.eu/questions/il-macrociclo-evoluzionistico-gold-standard-prevede-un-microciclo-iniziale-dedicato-ai-test-di-profilazione-e-uno-finale-dedicato-alla-programmazione-analitica/ 2024-07-13T10:17:38+00:00 https://www.elav.eu/questions/un-ciclo-di-allenamento-evoluzionistico-puo-durare-da-12-a-31-settimane/ 2024-07-13T10:19:10+00:00 https://www.elav.eu/questions/i-metodi-scelti-in-ogni-seduta-di-allenamento-non-devono-essere-della-stessa-categoria/ 2024-07-13T10:19:14+00:00 https://www.elav.eu/questions/completare-armonicamente-tutti-i-metodi-e-le-loro-varianti-per-poterlo-considerare-un-ciclo-completo-di-allenamento-evoluzionistico/ 2024-07-13T10:19:23+00:00 https://www.elav.eu/questions/per-mismatch-si-intende-mancanza-di-allineamento-asincronia-discrepanza/ 2024-07-13T10:19:27+00:00 https://www.elav.eu/questions/cibi-soffici-mascelle-piu-piccole-meno-spazio-interdentale-e-maggiore-probabilita-di-mal-allineamento-dei-denti/ 2024-07-13T10:19:41+00:00 https://www.elav.eu/questions/il-tessuto-adiposo-bruno-e-uno-dei-siti-anatomo-funzionali-produttori-di-calore/ 2024-07-13T10:19:47+00:00 https://www.elav.eu/questions/tessuto-adiposo-bruno-e-muscolo-operano-indipendentemente-compensandosi-a-vicenda-sulla-termoregolazione/ 2024-07-13T10:19:56+00:00 https://www.elav.eu/questions/ad-una-diminuzione-della-temperatura-corporea-si-associa-anche-un-minor-affaticamento/ 2024-07-13T10:20:00+00:00 https://www.elav.eu/questions/dal-momento-che-dormendo-si-entra-in-uno-stato-potenzialmente-debole-pericoloso-e-evidenza-che-il-cervello-abbia-bisogno-di-eseguire-delle-funzioni-che-non-puo-fare-da-sveglio/ 2024-07-13T10:20:04+00:00 https://www.elav.eu/questions/la-temperatura-sembra-essere-il-principale-regolatore-della-durata-del-sonno/ 2024-07-13T10:20:07+00:00 https://www.elav.eu/questions/il-cibo-piu-della-luce-altera-il-sonno/ 2024-07-13T10:20:25+00:00 https://www.elav.eu/questions/lavorando-sui-suoi-singoli-elementi-anche-i-cambiamenti-piu-piccoli-possono-disattivare-un-modello-per-crearne-uno-nuovo/ 2024-07-13T10:20:36+00:00 https://www.elav.eu/questions/masticare-cibi-duri-e-una-soluzione-per-il-mismatch-dentale/ 2024-07-13T10:20:46+00:00 https://www.elav.eu/questions/ambienti-con-presenza-di-leggeri-stimoli-sensoriali-sono-utili-per-combattere-il-mismatch-del-sonnno/ 2024-07-13T10:20:50+00:00 https://www.elav.eu/questions/differenziale-tra-tallone-e-avampiede-piu-basso-possibile-drop-0-risulta-utile-per-combattere-il-mismatch-del-piede/ 2024-07-13T10:20:56+00:00 https://www.elav.eu/questions/adattamento-supercompensazione/ 2024-07-13T10:21:16+00:00 https://www.elav.eu/questions/per-ogni-tappa-di-lavoro-proposto-affinche-avvengano-degli-adattamenti-strutturati-sono-necessarie-6-settimane/ 2024-07-13T10:21:19+00:00 https://www.elav.eu/questions/il-modello-a-blocchi-fa-parte-della-programmazione-analitica/ 2024-07-13T10:21:27+00:00 https://www.elav.eu/questions/la-programmazione-analitica-si-usa-in-due-casi/ 2024-07-13T10:21:41+00:00 https://www.elav.eu/questions/le-categorie-di-allenamento-evoluzionistico-sono-4-per-15-metodi-complessivi-il-pre-training/ 2024-07-13T10:21:46+00:00 https://www.elav.eu/questions/nella-programmazione-evoluzionistica-e-necessario-pre-decidere-il-numero-di-sedute-settimanali-di-allenamento-in-modo-da-conoscere-quanti-metodi-per-seduta-andranno-mediamente-eseguiti/ 2024-07-13T10:21:50+00:00 https://www.elav.eu/questions/i-metodi-effettivi-per-lallenamento-evoluzionistico-sono-13-il-pre-training/ 2024-07-13T10:23:28+00:00 https://www.elav.eu/questions/i-metodi-irc-rcv-e-fmet-fanno-parte-della-categoria-dellallenamento-metabolico/ 2024-07-13T10:23:31+00:00 https://www.elav.eu/questions/la-principale-causa-del-mismatch-e-lambiente/ 2024-07-13T10:23:34+00:00 https://www.elav.eu/questions/laumento-di-attivita-allaria-aperta-aumenta-lincidenza-di-miopia-nei-bambini/ 2024-07-13T10:23:44+00:00 https://www.elav.eu/questions/anche-il-microbiota-contribuisce-alladattamento-al-caldo-migliorando-la-secrezione-biliare-ed-il-metabolismo-energetico/ 2024-07-13T10:23:48+00:00 https://www.elav.eu/questions/sotto-stress-lamigdala-sposta-la-connettivita-dallo-striato-allippocampo-andando-a-preferire-cosi-il-circuito-della-memoria-implicita-coazione-a-ripetere/ 2024-07-13T10:23:57+00:00 https://www.elav.eu/questions/lastensione-dalle-nuove-abitudini-si-rafforza-nellesercizio-delle-vecchie-e-nella-conseguente-consapevolezza-che-lastensione-stessa-non-e-catastrofica/ 2024-07-13T10:24:13+00:00 https://www.elav.eu/questions/gli-effetti-dellallenamento-sono-fondamentalmente-due-effetti-immediati-aggiustamento-accumulazione-degli-effetti-stessi/ 2024-07-13T10:24:16+00:00 https://www.elav.eu/questions/il-pre-training-e-parte-integrante-dellallenamento-e-include-sempre-4-tappe-applicative/ 2024-07-13T10:24:20+00:00 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https://www.elav.eu/questions/alcuni-studi-evidenziano-che-lesercizio-fisico-regolare-migliora-le-funzioni-esecutive-coinvolte-nella-regolazione-del-comportamento-impulsivo-a-mangiare/ 2024-07-13T10:24:57+00:00 https://www.elav.eu/questions/e-possibile-considerare-lallenamento-non-solo-come-condizionamento-fisico-ma-anche-come-mezzo-per-condizionare-le-funzioni-mentali-e-quindi-come-strumento-di-facilitazione-del-cambiamento/ 2024-07-13T10:25:07+00:00 https://www.elav.eu/questions/il-mesociclo-e-lunita-fondamentale-dellallenamento/ 2024-07-13T10:25:13+00:00 https://www.elav.eu/questions/laggiunta-di-attivita-metabolico-cognitive-al-riscaldamento-fornisce-ulteriori-vantaggi-ergogenici-innescando-i-percorsi-neuronali-e-aumentando-lattivazione-neuromuscolare/ 2024-07-13T10:25:18+00:00 https://www.elav.eu/questions/nel-pre-training-la-quarta-tappa-si-effettua-solamente-se-lallenamento-successivo-prevede-forza-condizionale/ 2024-07-13T10:25:28+00:00 https://www.elav.eu/questions/lo-stretching-balistico-e-caratterizzato-da-movimenti-rapidi-eseguiti-fino-al-massimo-r-o-m-articolare-consentito-raggiunto-in-maniera-controllata-2/ 2024-07-13T10:32:10+00:00 https://www.elav.eu/questions/lo-stretching-statico-passivo-inferiore-ai-60-secondi-ha-come-unico-effetto-quello-di-aumentare-la-tollerabilita-alla-tensione-2/ 2024-07-13T10:32:17+00:00 https://www.elav.eu/questions/la-fascia-e-una-nuova-tipologia-di-tessuto-scoperta-recentemente-nel-corpo-umano-ed-e-in-grado-di-modificare-attivamente-le-dinamiche-del-movimento-2/ 2024-07-13T10:32:22+00:00 https://www.elav.eu/questions/la-meccanotraduzione-e-un-fenomeno-fisiologico-proprio-dei-tessuti-che-ha-lo-scopo-di-tradurre-uno-stimolo-biochimico-in-una-risposta-meccanica-2/ 2024-07-13T10:32:26+00:00 https://www.elav.eu/questions/la-linea-spirale-e-particolarmente-coinvolta-nella-stabilizzazione-delle-posture-sul-piano-frontale-del-corpo-2/ 2024-07-13T10:32:35+00:00 https://www.elav.eu/questions/gli-organi-tendinei-del-golgi-sono-fini-sensori-delle-variazioni-di-lunghezza-muscolare-2/ 2024-07-13T10:32:48+00:00 https://www.elav.eu/questions/la-mobilita-dinamica-e-caratterizzata-da-esercizi-di-allungamento-semi-analitici-e-globali-2/ 2024-07-13T10:32:51+00:00 https://www.elav.eu/questions/il-release-mio-fasciale-autogestito-e-da-accoppiare-sempre-ai-metodi-di-mobilita-articolare-2/ 2024-07-13T10:32:57+00:00 https://www.elav.eu/questions/la-tecnica-di-azione-muscolare-eseguita-durante-gli-esercizi-di-release-mio-fasciale-autogestito-e-utilizzata-principalmente-per-agire-direttamente-sulla-fascia-superficiale-2/ 2024-07-13T10:33:01+00:00 https://www.elav.eu/questions/il-flexibility-circuit-va-eseguito-solo-dopo-un-riscaldamento-metabolico-progressivo-di-6-8-minuti-2/ 2024-07-13T10:33:05+00:00 https://www.elav.eu/questions/uno-degli-effetti-in-acuto-della-flessibilita-statica-e-quello-di-aumentare-la-temperatura-del-distretto-interessato-dallo-stimolo-2/ 2024-07-13T10:34:10+00:00 https://www.elav.eu/questions/analizzando-gli-effetti-in-cronico-la-frequenza-di-reiterazione-dello-stimolo-e-il-punto-cardine-per-quello-che-riguarda-il-guadagno-in-termini-di-r-o-m-articolare-indipendentemente-dalla-tecnica-u-2/ 2024-07-13T10:34:24+00:00 https://www.elav.eu/questions/il-tessuto-connettivo-della-fascia-e-composto-da-una-fitta-rete-di-fibre-collagene-e-fibre-elastiche-a-loro-volta-immerse-nella-matrice-extra-cellulare-2/ 2024-07-13T10:34:32+00:00 https://www.elav.eu/questions/una-delle-caratteristiche-delle-strutture-tensegrite-e-la-resistenza-meccanica-presentando-una-notevole-leggerezza-intrinseca-2/ 2024-07-13T10:34:38+00:00 https://www.elav.eu/questions/stimoli-tensivi-ad-alta-intensita-del-complesso-mio-tendineo-scatenano-principalmente-una-sua-risposta-elastica-rendendo-protagonisti-della-risposta-riflessa-i-fusi-neuro-muscolari-2/ 2024-07-13T10:34:49+00:00 https://www.elav.eu/questions/la-mobilita-articolare-e-quella-capacita-del-distretto-anatomico-di-esprimere-attivamente-r-o-m-vicini-a-quelli-raggiunti-dalla-flessibilita-2/ 2024-07-13T10:34:54+00:00 https://www.elav.eu/questions/gli-effetti-positivi-su-r-o-m-articolare-e-sui-d-o-m-s-muscolari-sono-da-ricondurre-principalmente-ad-una-aumentata-vascolarizzazione-e-quindi-ad-una-diminuzione-delle-resistenze-viscose-del-distret-2/ 2024-07-13T10:34:57+00:00 https://www.elav.eu/questions/la-functional-mobility-e-caratterizzata-da-un-progressivo-aumento-di-escursione-articolare-attiva-e-velocita-di-movimento-nei-circuiti-2/ 2024-07-13T10:35:24+00:00 https://www.elav.eu/questions/le-catene-mio-fasciali-di-myers-sono-solo-unipotesi-e-non-trovano-conferma-in-letteratura-scientifica-2/ 2024-07-13T10:38:04+00:00 https://www.elav.eu/questions/lelasticita-e-la-risultante-di-un-rapporto-tra-estensibilita-e-plasticita-di-un-distretto-mio-tendineo-2/ 2024-07-13T10:38:08+00:00 https://www.elav.eu/questions/la-componente-formata-da-tessuto-connettivo-dellunita-muscolo-tendinea-e-la-prima-ad-essere-interessata-da-uno-stiramento-passivo-2/ 2024-07-13T10:38:11+00:00 https://www.elav.eu/questions/una-lieve-diminuzione-della-capacita-prestativa-in-acuto-e-lunico-effetto-negativo-della-mobilita-dinamica-2/ 2024-07-13T10:38:17+00:00 https://www.elav.eu/questions/nella-functional-mobility-la-fase-di-stop-in-strech-va-eseguita-ad-ogni-movimento-solo-durante-lultimo-giro-dei-circuiti-2/ 2024-07-13T10:38:33+00:00 https://www.elav.eu/questions/le-ultime-ricerche-in-letteratura-suggeriscono-lutilizzo-dello-stretching-statico-passivo-in-base-alla-durata-dello-stimolo-2/ 2024-07-13T10:38:34+00:00 https://www.elav.eu/questions/la-fascia-profonda-comune-e-in-stretta-connessione-con-lepimisio-di-tutti-i-gruppi-muscolari-che-ricopre-2/ 2024-07-13T10:38:38+00:00 https://www.elav.eu/questions/una-caratteristica-delle-catene-funzionali-e-quella-di-dare-forza-e-precisione-ai-movimenti-degli-arti-collegandoli-allarto-opposto-nellaltro-cingolo-2/ 2024-07-13T10:38:50+00:00 https://www.elav.eu/questions/la-fase-elastica-e-la-fase-plastica-appartengono-alla-stessa-curva-lunghezza-tensione-sono-la-continuazione-luna-dellaltra-e-separate-dal-limite-elastico-del-materiale-2/ 2024-07-13T10:38:55+00:00 https://www.elav.eu/questions/il-flexibility-circuit-e-in-grado-di-indurre-un-miglioramento-del-r-o-m-articolare-passivo-in-cronico-dellintera-catena-trattata-2/ 2024-07-13T10:38:58+00:00 https://www.elav.eu/questions/la-mobilita-dinamica-e-basata-sullintegrazione-funzionale-delle-catene-mio-fasciali-e-sulla-trasmissione-passiva-efficiente-della-fascia-intermuscolare-2/ 2024-07-13T10:39:01+00:00 https://www.elav.eu/questions/la-capacita-elastica-dei-distretti-muscolari-interessati-e-uno-degli-effetti-desiderati-dallutilizzo-della-functional-mobility-2/ 2024-07-13T10:39:06+00:00 https://www.elav.eu/questions/rcmj-fa-parte-delle-tecniche-di-spostamento/ 2024-07-13T10:41:01+00:00 https://www.elav.eu/questions/nella-progressione-didattica-delle-andature-per-la-corsa-la-calciata-sotto-viene-dopo-lo-skip/ 2024-07-13T10:41:18+00:00 https://www.elav.eu/questions/il-cambio-di-direzione-e-una-tecnica-di-spostamento-dei-balzi/ 2024-07-13T10:41:26+00:00 https://www.elav.eu/questions/qualsiasi-corsa-puo-essere-suddivisa-in-tre-fasi/ 2024-07-13T10:41:30+00:00 https://www.elav.eu/questions/nella-corsa-in-curva-con-sistemi-variativi-il-traino-deve-avere-molto-attrito/ 2024-07-13T10:41:45+00:00 https://www.elav.eu/questions/nel-traino-la-corda-deve-essere-lunga-45-m/ 2024-07-13T10:41:53+00:00 https://www.elav.eu/questions/la-leva-di-primo-genere-e-sempre-favorevole/ 2024-07-13T10:42:09+00:00 https://www.elav.eu/questions/il-momento-di-forza-m-e-dato-dal-prodotto-fxn/ 2024-07-13T10:42:13+00:00 https://www.elav.eu/questions/la-leva-di-secondo-genere-e-la-piu-rappresentata-nel-corpo-umano/ 2024-07-13T10:42:17+00:00 https://www.elav.eu/questions/nello-squat-la-tibia-deve-avanzare-meno-possibile/ 2024-07-13T10:42:26+00:00 https://www.elav.eu/questions/lo-stacco-da-terra-e-tecnicamente-molto-diverso-dallo-squat/ 2024-07-13T10:42:30+00:00 https://www.elav.eu/questions/il-passo-stacco-successivo-fa-parte-delle-andature-analitiche/ 2024-07-13T10:42:38+00:00 https://www.elav.eu/questions/il-traino-fa-parte-dei-sistemi-variativi/ 2024-07-13T10:43:49+00:00 https://www.elav.eu/questions/teorema-di-huygens-steiner-o-teorema-degli-assi-paralleli-permette-di-calcolare-il-momento-di-inerzia-di-un-solido-rispetto-ad-un-asse-parallelo-a-quello-passante-per-il/ 2024-07-13T10:43:55+00:00 https://www.elav.eu/questions/le-andature-sono-esercitazioni-tecnico-specifiche-piu-o-meno-analitiche-che-cercano-di-isolare-o-sottolineare-alcuni-aspetti-del-gesto-per-migliorarlo/ 2024-07-13T10:44:00+00:00 https://www.elav.eu/questions/la-cosiddetta-calciata-dietro-non-viene-mai-proposta-per-una-scarsa-similitudine-e-tranfert-con-il-gesto-di-corsa-reale-a-meno-che-il-modello-di-prestazione-lo-richieda/ 2024-07-13T10:44:05+00:00 https://www.elav.eu/questions/il-triplo-fa-parte-dei-balzi-orizzontali-alternati/ 2024-07-13T10:44:09+00:00 https://www.elav.eu/questions/la-chiave-dei-balzi-e-il-bacino/ 2024-07-13T10:44:18+00:00 https://www.elav.eu/questions/i-piani-inclinati-rientrano-tra-i-sistemi-variativi/ 2024-07-13T10:44:34+00:00 https://www.elav.eu/questions/la-posizione-corretta-al-leg-press-e-identica-a-quella-dello-squat-in-posizione-di-piegamento/ 2024-07-13T10:44:47+00:00 https://www.elav.eu/questions/nel-lat-pulldown-la-distanza-di-presa-delle-mani-e-pari-a-quella-inter-acromiale/ 2024-07-13T10:44:52+00:00 https://www.elav.eu/questions/i-balzi-verticali-hanno-le-stesse-caratteristiche-tecniche-generali-dello-squat-con-sovraccarico/ 2024-07-13T10:45:08+00:00 https://www.elav.eu/questions/durante-la-corsa-in-curva-in-maniera-direttamente-proporzionale-alla-velocita-e-inversamente-al-raggio-di-curvatura-della-traiettoria-e-necessario-un-aumento-della-frequenza-media-del-passo/ 2024-07-13T10:45:17+00:00 https://www.elav.eu/questions/landatura-a-ginocchia-alte-fa-parte-delle-andature-analitiche-dei-balzi/ 2024-07-13T10:49:19+00:00 https://www.elav.eu/questions/landatura-passo-pelvico-fa-parte-delle-andature-analitiche-della-corsa/ 2024-07-13T10:49:21+00:00 https://www.elav.eu/questions/il-passo-stacco-e-lelemento-propedeutico-meno-importante-per-lesecuzione-dei-balzi/ 2024-07-13T10:49:27+00:00 https://www.elav.eu/questions/linclinazione-opposta-dellasse-longitudinale-del-corpo-non-e-un-elemento-tecnico-della-decelerazione/ 2024-07-13T10:49:34+00:00 https://www.elav.eu/questions/labbassamento-del-centro-di-massa-e-un-elemento-tecnico-della-decelerazione-ma-non-del-cambio-di-direzione/ 2024-07-13T10:49:37+00:00 https://www.elav.eu/questions/nel-piano-trasverso-attorno-allasse-longitudinale-si-ha-lazione-di-piegamento-degli-arti-inferiori/ 2024-07-13T10:49:52+00:00 https://www.elav.eu/questions/nellesercizio-di-bench-press-il-bilanciere-deve-scendere-in-direzione-medio-sternale-e-il-rachide-lombare-deve-essere-con-curva-accentuata-e-piu-lontano-possibile-dalla-panca/ 2024-07-13T10:49:54+00:00 https://www.elav.eu/questions/nei-balzi-luso-degli-arti-superiori-e-consigliato-sincrono/ 2024-07-13T10:49:58+00:00 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https://www.elav.eu/questions/langolo-di-pennazione-delle-fibre-muscolari-e-uno-dei-fattori-strutturali-maggiormente-influenti-sulle-capacita-tensive-del-muscolo/ 2024-07-15T09:41:09+00:00 https://www.elav.eu/questions/un-maggior-numero-di-sarcomeri-in-serie-determina-maggior-velocita-di-contrazione-muscolare/ 2024-07-15T09:41:15+00:00 https://www.elav.eu/questions/la-sincronizzazione-nel-reclutamento-delle-fibre-muscolari-e-il-sinonimo-della-coordinazione-intramuscolare/ 2024-07-15T09:41:20+00:00 https://www.elav.eu/questions/luso-di-attrezzature-per-il-potenziamento-a-traiettoria-vincolata-riducono-le-capacita-coordinative/ 2024-07-15T09:41:25+00:00 https://www.elav.eu/questions/i-corpuscoli-tendinei-del-golgi-hanno-il-compito-di-inibire-la-contrazione-muscolare/ 2024-07-15T09:41:29+00:00 https://www.elav.eu/questions/nellesercizio-di-bench-press-non-e-importante-considerare-la-massa-del-corpo-o-di-parti-di-esso-nellimpostazione-del-programma-di-allenamento/ 2024-07-15T09:41:34+00:00 https://www.elav.eu/questions/la-velocita-media-di-spostamento-del-carico-e-adatta-alla-valutazione-della-forza-massima/ 2024-07-15T09:41:38+00:00 https://www.elav.eu/questions/durante-lesecuzione-di-un-semi-squat-jump-fasi-ecc-con-la-componente-contrattile-del-complesso-mio-tendineo-tende-solamente-ad-accorciarsi/ 2024-07-15T09:41:44+00:00 https://www.elav.eu/questions/la-nuova-classificazione-della-forza-elav-2010-prevede-tre-sole-tipologie-forza-massima-forza-dinamica-massima-forza-esplosivo-reattiva/ 2024-07-15T09:41:48+00:00 https://www.elav.eu/questions/il-range-di-carico-della-forza-dinamica-massima-e-ottenibile-solo-indirettamente/ 2024-07-15T09:41:52+00:00 https://www.elav.eu/questions/laccelerazione-e-il-punto-di-contatto-tra-dinamica-e-cinematica-e-questo-consente-la-valutazione-dimensionale-del-rendimento-muscolare-nelle-esercitazioni-di-forza/ 2024-07-15T09:41:56+00:00 https://www.elav.eu/questions/la-forza-dinamica-massima-e-fortemente-legata-al-reclutamento-temporale-delle-fibre-muscolari/ 2024-07-15T09:42:00+00:00 https://www.elav.eu/questions/la-soglia-minima-di-carico-per-lallenamento-della-forza-massima-e-fissata-a-delta-01m-s/ 2024-07-15T09:42:04+00:00 https://www.elav.eu/questions/la-soglia-massima-di-carico-per-lallenamento-della-forza-esplosivo-reattiva-e-fissata-al-raggiungimento-di-una-delle-tre-condizioni-seguenti-le-due-curve-si-toccano-le-due-curve-si-incrociano-le-d/ 2024-07-15T09:42:08+00:00 https://www.elav.eu/questions/per-lallenamento-della-forza-massima-sono-consigliati-esercizi-analitici-e-semianalitici/ 2024-07-15T09:42:14+00:00 https://www.elav.eu/questions/lallenamento-della-forza-dinamica-massima-prevede-serie-della-durata-non-superiore-ai-12-secondi-complessivi/ 2024-07-15T09:42:18+00:00 https://www.elav.eu/questions/lallenamento-della-forza-eplosivo-reattiva-eleva-la-soglia-di-attivazione-dei-corpuscoli-tendinei-del-golgi/ 2024-07-15T09:42:21+00:00 https://www.elav.eu/questions/la-pennazione-della-struttura-muscolare-serve-ad-aumentare-larea-della-sezione-trasversa-del-muscolo/ 2024-07-15T09:42:27+00:00 https://www.elav.eu/questions/laumento-della-stiffness-genera-un-maggior-utilizzo-dellenergia-elastica-e-una-minore-dissipazione-meccanica/ 2024-07-15T09:42:31+00:00 https://www.elav.eu/questions/la-determinazione-della-soglia-minima-di-carico-per-lallenamento-della-forza-massima-prevede-lesecuzione-di-serie-a-livello-crescente-ma-solo-in-regime-concentrico/ 2024-07-15T09:42:36+00:00 https://www.elav.eu/questions/il-range-della-forza-dinamica-massima-e-sempre-estratto-indirettamente-ed-e-limitato-in-basso-dal-valore-massimo-del-range-della-forza-esplosiva-reattiva/ 2024-07-15T09:42:40+00:00 https://www.elav.eu/questions/allenare-le-capacita-specifiche-di-accelerazione-e-la-conseguente-velocita-ad-esempio-nella-corsae-considerabile-sempre-come-allenamento-neuromuscolare-e-della-forza/ 2024-07-15T09:42:44+00:00 https://www.elav.eu/questions/la-durata-degli-esercizi-per-la-forza-deve-essere-tale-che-la-velocita-non-venga-ridotta-a-causa-del-sopraggiungere-della-fatica-limite-90/ 2024-07-15T09:42:48+00:00 https://www.elav.eu/questions/lunita-funzionale-dellallenamento-e-la-ripetizione/ 2024-07-15T09:42:52+00:00 https://www.elav.eu/questions/per-pari-intensita-e-il-volume-che-genera-risultati-indipendentemente-dalla-modalita-con-cui-questo-si-raggiunge/ 2024-07-15T09:42:56+00:00 https://www.elav.eu/questions/la-forza-esplosivo-reattiva-puo-essere-allenata-con-i-sistemi-variativi-attraverso-traino-zavorra-ed-elastici/ 2024-07-15T09:42:59+00:00 https://www.elav.eu/questions/la-quantita-di-lattato-che-si-accumula-nel-sangue-dopo-un-esercizio-breve-e-di-alta-intensita-e-una-condizione-ininfluente-per-la-resintesi-del-glicogeno/ 2024-07-15T09:45:44+00:00 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2024-07-15T09:46:19+00:00 https://www.elav.eu/questions/nel-test-di-raa-la-caduta-del-parametro-di-tenuta-metabolica-si-associa-sempre-al-decadimento-del-parametro-di-tenuta-della-velocita-di-partenza/ 2024-07-15T09:46:23+00:00 https://www.elav.eu/questions/nello-studio-della-cinetica-del-lattato-post-esercizio-si-effettua-un-prelievo-ematico-ogni-30-secondi/ 2024-07-15T09:46:27+00:00 https://www.elav.eu/questions/nel-calcolo-del-carico-cardiaco-e-consigliato-un-fattore-di-carico-lineare/ 2024-07-15T09:46:31+00:00 https://www.elav.eu/questions/due-atleti-con-lo-stesso-vo2max-avranno-anche-la-stessa-intensita-aerobica-massima/ 2024-07-15T09:46:34+00:00 https://www.elav.eu/questions/i-maratoneti-keniani-hanno-un-costo-energetico-superiore-del-5-15-rispetto-a-quello-di-atleti-caucasici-di-pari-livello/ 2024-07-15T09:46:40+00:00 https://www.elav.eu/questions/nei-corridori-meno-efficienti-le-forze-di-reazione-verticali-al-suolo-sono-minori/ 2024-07-15T09:46:45+00:00 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https://www.elav.eu/questions/utilizzando-la-bio-metodologia-la-durata-della-ripetuta-non-e-prefissata-e-puo-avere-qualsiasi-durata/ 2024-07-15T09:47:15+00:00 https://www.elav.eu/questions/nella-metodologia-dellraa-il-numero-di-stazioni-da-selezionare-e-indifferente/ 2024-07-15T09:47:19+00:00 https://www.elav.eu/questions/la-velocita-metabolica-corrisponde-alla-media-della-fc-15-dev-st-della-stessa-o-la-media-del-vo2-la-sua-dev-st/ 2024-07-15T09:47:23+00:00 https://www.elav.eu/questions/lipossia-non-e-una-condizione-necessaria-affinche-il-muscolo-produca-lattato/ 2024-07-15T09:49:08+00:00 https://www.elav.eu/questions/il-lattato-che-fuoriesce-dalle-fibre-muscolari-subisce-tre-destini-ossidazione-nel-miocardio-ossidazione-nelle-fibre-lente-di-gruppi-muscolari-poco-o-per-niente-sollecitati-utilizzato-come-precurso/ 2024-07-15T09:49:15+00:00 https://www.elav.eu/questions/la-fatica-ha-uneziologia-multifattoriale/ 2024-07-15T09:49:20+00:00 https://www.elav.eu/questions/le-cause-della-fatica-possono-essere-viste-come-uninterazione-tra-i-diversi-sistemi-periferici-e-il-cervello/ 2024-07-15T09:49:24+00:00 https://www.elav.eu/questions/una-sovrastima-dellintensita-aerobica-massima-comporta-una-riduzione-del-volume-di-allenamento-specifico-della-potenza-aerobica-dellatleta/ 2024-07-15T09:49:29+00:00 https://www.elav.eu/questions/la-riserva-di-intensita-critica-puo-fornire-indicazioni-sulle-capacita-di-resistenza-dellatleta-endurance-o-prove-brevi-di-alcuni-minuti/ 2024-07-15T09:49:34+00:00 https://www.elav.eu/questions/il-costo-energetico-e-un-parametro-piu-importante-del-massimo-consumo-di-ossigeno/ 2024-07-15T09:49:39+00:00 https://www.elav.eu/questions/la-potenza-aerobica-e-esercizio-dipendente/ 2024-07-15T09:49:43+00:00 https://www.elav.eu/questions/la-potenza-aerobica-rimane-pressoche-stabile-nellatleta-adulto-in-attivita-oscillando-per-un-massimo-del-10-15-nel-cilco-annuale/ 2024-07-15T09:49:46+00:00 https://www.elav.eu/questions/la-soglia-aerobica-non-esiste/ 2024-07-15T09:49:51+00:00 https://www.elav.eu/questions/la-mlss-maximal-lactate-steady-state-prevede-il-valore-del-lattato-ematico-stazionario-ed-indipendente-dal-suo-valore-assoluto/ 2024-07-15T09:49:57+00:00 https://www.elav.eu/questions/le-capacita-di-flessibilita-possono-influire-il-costo-energetico/ 2024-07-15T09:50:01+00:00 https://www.elav.eu/questions/il-costo-energetico-e-direttamente-correlato-con-la-variabilita-della-frequenza-dei-passi/ 2024-07-15T09:50:05+00:00 https://www.elav.eu/questions/nellraa-la-deviazione-standard-della-frequenza-cardiaca-o-e-del-consumo-di-ossigeno-e-un-indicatore-della-velocita-di-recupero/ 2024-07-15T09:50:09+00:00 https://www.elav.eu/questions/nellraa-i-picchi-di-frequenza-cardiaca-e-o-di-consumo-di-ossigeno-sono-rappresentativi-della-forza-del-motore-metabolico-ossidativo/ 2024-07-15T09:50:14+00:00 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https://www.elav.eu/questions/il-vo2max-e-dipendente-dalla-disciplina-praticata-lo-stesso-atleta-testato-con-metodi-differenti-dara-consumi-di-ossigeno-massimali-differenri/ 2024-07-15T09:50:52+00:00 https://www.elav.eu/questions/lanalisi-della-curva-di-recupero-della-fc-fornisce-importanti-indicazioni-per-la-personalizzazione-delle-micro-e-macro-pause-durante-i-lavori-intervallati-sia-in-b-min-che-in-t/ 2024-07-15T09:50:56+00:00 https://www.elav.eu/questions/se-si-applicano-i-metodi-progressivo-e-variato-allallenamento-della-mlss-e-opportuno-effettuare-equa-distribuzione-delle-intensita-in-modo-che-la-media-coincida-con-la-velocita-di-mlss-e-si-possa-cos/ 2024-07-15T09:51:00+00:00 https://www.elav.eu/questions/per-lallenamento-della-potenza-di-recupero-attraverso-il-metodo-intervallato-si-consiglia-lanalisi-della-curva-di-recupero-del-test-mutt/ 2024-07-15T09:51:04+00:00 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2024-07-15T10:23:11+00:00 https://www.elav.eu/questions/un-sonno-inferiore-a-5-ore-o-superiore-a-7-ore-porta-allalterazione-di-diversi-sistemi-omeostatici-legati-allidratazione/ 2024-07-15T10:23:16+00:00 https://www.elav.eu/questions/lephart-et-al-1997-riferiscono-che-il-sistema-di-feedback-neuro-muscolare-non-viene-interrotto-in-seguito-a-una-lesione/ 2024-07-15T10:23:17+00:00 https://www.elav.eu/questions/lallenamento-preventivo-strutturale-rappresenta-la-fase-iniziale-di-ogni-seduta-dellallenamento-sportivo/ 2024-07-15T10:23:22+00:00 https://www.elav.eu/questions/lallenamento-preventivo-strutturale-consiste-in-una-tra-le-seguenti-possibilita-allenamento-funzionale-allenamento-preventivo-specializzato/ 2024-07-15T10:23:26+00:00 https://www.elav.eu/questions/lorganizzazione-dellallenamento-preventivo-specializzato-prevede-la-combinazione-di-dati-epidemiologici-sport-specifici-e-della-storia-degli-infortuni-dellatleta/ 2024-07-15T10:23:36+00:00 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