https://www.elav.eu/questions/nellesercizio-di-panca-piana-il-rachide-lombare-deve-inarcarsi-scollandosi-dalla-panca-stessa-2/ 2024-08-19T15:36:02+00:00 https://www.elav.eu/questions/nellesercizio-di-pectoral-machine-posizionare-il-sedile-ad-una-altezza-che-consenta-un-angolo-braccio-tronco-di-circa-60-gradi-2/ 2024-08-19T15:36:08+00:00 https://www.elav.eu/questions/nellesercizio-di-lat-machine-il-tronco-non-deve-risultare-con-c7-e-l5-allineate-sulla-verticale-2/ 2024-08-19T15:36:15+00:00 https://www.elav.eu/questions/nellesercizio-di-curling-con-il-bilanciere-impugnare-saldamente-il-bilanciere-ad-una-distanza-tra-le-mani-appena-inferiore-a-quella-delle-spalle-2/ 2024-08-19T15:36:24+00:00 https://www.elav.eu/questions/nellesercizio-di-push-down-per-i-tripiciti-brachiali-e-consigliato-inclinare-anteriormente-il-busto-ed-effettuare-unazione-di-flesso-estensione-della-spalla-durante-lesercizio-2/ 2024-08-19T15:36:32+00:00 https://www.elav.eu/questions/il-muscolo-trasverso-e-posto-piu-in-profondita-rispetto-al-retto-delladdome-2/ 2024-08-19T15:40:10+00:00 https://www.elav.eu/questions/i-macchinari-a-cavo-possono-essere-a-circuito-aperto-oppure-a-circuito-chiuso-2/ 2024-08-19T15:40:26+00:00 https://www.elav.eu/questions/nelle-esercitazioni-con-il-cavo-la-direzione-del-carico-cambia-continuamente-durante-il-movimento-2/ 2024-08-19T15:40:26+00:00 https://www.elav.eu/questions/il-momento-di-una-forza-rappresenta-leffetto-rotazionale-di-una-forza-rispetto-ad-un-asse-2/ 2024-08-19T15:40:46+00:00 https://www.elav.eu/questions/il-leg-curling-da-seduto-coinvolge-anche-la-muscolatura-del-gastroecnemio-2/ 2024-08-19T15:40:54+00:00 https://www.elav.eu/questions/allaumentare-dellangolo-al-ginocchio-in-una-esercitazione-di-squat-aumenta-il-vantaggio-biomeccanico-e-la-facilita-di-spostamento-del-carico-2/ 2024-08-19T15:41:03+00:00 https://www.elav.eu/questions/il-v-sit-e-un-esercizio-funzionale-2/ 2024-08-19T15:41:13+00:00 https://www.elav.eu/questions/la-leva-di-secondo-genere-e-interresistente-2/ 2024-08-19T15:41:20+00:00 https://www.elav.eu/questions/il-carico-sviluppato-da-bilancieri-e-manubri-e-costantemente-verticale-2/ 2024-08-19T15:41:25+00:00 https://www.elav.eu/questions/nella-calf-machine-di-qualsiasi-tipologia-le-teste-metatarsali-rappresentano-il-punto-di-spinta-fondamentale-del-piede-2/ 2024-08-19T15:41:25+00:00 https://www.elav.eu/questions/nel-leg-extension-e-necessario-allineare-il-fulcro-di-rotazione-dellarticolazione-del-ginocchio-con-quello-del-macchinario-2/ 2024-08-19T15:41:31+00:00 https://www.elav.eu/questions/durante-lesercizio-di-squat-le-mani-devono-tirare-leggermente-il-bilanciere-verso-il-basso-in-modo-da-farlo-aderire-stabilmente-al-corpo-portando-le-scapole-in-leggera-adduzione-e-creando-unadegua-2/ 2024-08-19T15:41:36+00:00 https://www.elav.eu/questions/nellesercizio-alla-lower-back-machine-effettuare-il-movimento-di-flesso-estensione-dellanca-mantenendo-inalterate-le-curve-fisiologiche-del-rachide-con-particolare-riferimento-a-quella-lombare-2/ 2024-08-19T15:41:46+00:00 https://www.elav.eu/questions/nella-hyperextension-lesercizio-puo-essere-modificato-effettuandolo-in-modalita-di-flesso-estensione-del-tratto-lombare-mantenendo-il-busto-in-posizione-neutra-orizzontale-e-quindi-lanca-in-posizion-2/ 2024-08-19T15:41:46+00:00 https://www.elav.eu/questions/nellesercizio-di-stacco-da-terra-e-consigliato-impugnare-il-bilanciere-con-il-pollice-in-presa-2/ 2024-08-19T15:41:52+00:00 https://www.elav.eu/questions/nellesercizio-di-sit-up-e-previsto-un-arrotolamento-progressivo-in-flessione-del-rachide-dalla-prima-vertebra-dorsale-alla-quinta-lombare-mantenendo-inalterata-la-curvatura-cervicale-2/ 2024-08-19T15:41:58+00:00 https://www.elav.eu/questions/nellesercizio-di-panca-piana-la-larghezza-di-presa-fra-le-mani-deve-essere-tale-da-posizionare-lavambraccio-in-verticale-con-bilanciere-vicino-al-torace-2/ 2024-08-19T15:42:10+00:00 https://www.elav.eu/questions/nellesercizio-di-pulley-la-mancata-iperestensione-del-rachide-e-considerabile-un-errore-tecnico-2/ 2024-08-19T15:42:13+00:00 https://www.elav.eu/questions/nellesercizio-di-delts-machine-laltezza-del-sedile-deve-essere-tale-che-in-posizione-di-partenza-lasse-di-rotazione-della-scapolo-omerale-si-trovi-leggermente-piu-in-basso-dellasse-di-rotazione-me-2/ 2024-08-19T15:42:19+00:00 https://www.elav.eu/questions/nellesercizio-di-lento-avanti-rachide-e-nuca-devono-rimanere-aderenti-allo-schienale-durante-tutta-lesecuzione-del-movimento-con-particolare-riferimento-al-tratto-lombare-che-non-deve-mai-scollarsi-2/ 2024-08-19T15:42:20+00:00 https://www.elav.eu/questions/lassorbimento-e-il-processo-che-nel-canale-alimentare-rompe-gli-alimenti-ingeriti-a-frammenti-piu-piccoli-adatti-a-essere-assorbiti-2/ 2024-08-19T15:49:55+00:00 https://www.elav.eu/questions/30g-e-il-limite-massimo-della-quantita-di-proteine-che-il-corpo-umano-puo-assumere-durante-ogni-singolo-pasto-2/ 2024-08-19T15:50:01+00:00 https://www.elav.eu/questions/il-ruolo-della-leptina-stabilitosi-per-selezione-naturale-sembra-essere-quello-di-ormone-anti-obesita-2/ 2024-08-19T15:50:05+00:00 https://www.elav.eu/questions/elav-intake-model-diminuisce-la-densita-energetica-del-macro-pasto-2/ 2024-08-19T15:50:17+00:00 https://www.elav.eu/questions/dai-test-pilota-di-elav-risulta-evidente-che-il-digiuno-peggiora-la-prestazione-dellatleta-2/ 2024-08-19T15:50:18+00:00 https://www.elav.eu/questions/a-parita-di-numero-di-pasti-lintroduzione-dellallenamento-nelle-24h-non-modifica-in-maniera-significativa-lelav-energy-index-2/ 2024-08-19T15:50:23+00:00 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2024-08-19T15:51:11+00:00 https://www.elav.eu/questions/dieta-mediterranea-e-concentrazione-calorica-non-sono-compatibili-2/ 2024-08-19T15:51:22+00:00 https://www.elav.eu/questions/i-latticini-allinterno-della-dieta-mediterranea-dovrebbero-essere-consumati-solo-occasionalmente-allinterno-della-settimana-2/ 2024-08-19T15:51:25+00:00 https://www.elav.eu/questions/la-dieta-mediterranea-non-prevede-lutilizzo-di-carni-rosse-2/ 2024-08-19T15:51:26+00:00 https://www.elav.eu/questions/fonti-proteiche-e-vegetali-contenti-amidi-sono-essere-combinate-a-piacimento-2/ 2024-08-19T15:51:34+00:00 https://www.elav.eu/questions/anche-valori-pressori-bassi-se-correlati-a-frequenze-cardiache-basse-possono-indicare-comportamenti-ipertensivi-2/ 2024-08-19T15:51:40+00:00 https://www.elav.eu/questions/la-glicemia-dipende-solo-dal-tasso-di-comparsa-del-glucosio-nel-sangue-per-questo-lindice-glicemico-e-cosi-importante-2/ 2024-08-19T15:51:45+00:00 https://www.elav.eu/questions/lapporto-proteico-e-indipendente-delleta-e-non-e-mai-eccessivo-2/ 2024-08-19T15:51:50+00:00 https://www.elav.eu/questions/lanabolismo-miofibrillare-richiede-un-apporto-proteico-relativo-inferiore-negli-anziani-rispetto-a-soggetti-piu-giovani-2/ 2024-08-19T15:51:55+00:00 https://www.elav.eu/questions/e-impossibile-definire-in-valore-assoluto-la-quantita-di-nutrienti-utili-per-pasto-2/ 2024-08-19T15:53:51+00:00 https://www.elav.eu/questions/un-digiuno-di-poche-ore-e-da-considerarsi-fisiologico-2/ 2024-08-19T15:53:56+00:00 https://www.elav.eu/questions/lautofagia-interviene-anche-quando-la-cellula-e-infetta-2/ 2024-08-19T15:54:01+00:00 https://www.elav.eu/questions/per-restrizione-calorica-si-intente-qualsiasi-intervento-dietetico-che-abbassi-le-entrate-caloriche-dal-20-al-40-rispetto-al-normale-modificando-lorario-dei-pasti-2/ 2024-08-19T15:54:07+00:00 https://www.elav.eu/questions/la-combinazione-di-esercizio-fisico-endurance-e-adf-alternate-day-fasting-produce-risultati-migliori-rispetto-ai-due-metodi-applicati-separatamente-2/ 2024-08-19T15:54:16+00:00 https://www.elav.eu/questions/il-nostro-organismo-e-geneticamente-organizzato-per-abbinare-riposo-stoccaggio-quando-e-in-abbondanza-2/ 2024-08-19T15:54:39+00:00 https://www.elav.eu/questions/uno-degli-elementi-chiave-dellelav-energy-gap-system-e-il-differenziale-calorico-2/ 2024-08-19T15:54:39+00:00 https://www.elav.eu/questions/tra-il-peggiore-dei-9-modelli-ottimali-ed-il-migliore-dei-restanti-modelli-ce-una-differenza-superiore-al-25-2/ 2024-08-19T15:54:45+00:00 https://www.elav.eu/questions/la-tendenza-alla-riduzione-spontanea-calorica-e-tra-i-vantaggi-del-monopasto-2/ 2024-08-19T15:54:51+00:00 https://www.elav.eu/questions/nella-scelta-del-modello-di-timing-e-possibile-ruotare-il-modello-adattandolo-alle-proprie-esigenze-2/ 2024-08-19T15:55:02+00:00 https://www.elav.eu/questions/studi-scientifici-dimostrano-come-la-semplice-riduzione-della-finestra-temporale-di-accesso-al-cibo-sia-efficace-nel-ridurre-il-peso-in-soggetti-obesi-2/ 2024-08-19T15:55:06+00:00 https://www.elav.eu/questions/nel-2017-litalia-era-al-primo-posto-del-bloomberg-global-health-index-2/ 2024-08-19T15:55:19+00:00 https://www.elav.eu/questions/la-dopamina-viene-stimolata-dalla-sensazione-di-ricompensa-e-non-solo-dallo-stimolo-finale-2/ 2024-08-19T15:55:21+00:00 https://www.elav.eu/questions/abitudini-sane-e-assenza-di-stress-accomunano-le-popolazioni-piu-longeve-del-mondo-2/ 2024-08-19T15:55:22+00:00 https://www.elav.eu/questions/lambiente-non-ha-alcun-effetto-sul-genotipo-2/ 2024-08-19T15:55:26+00:00 https://www.elav.eu/questions/la-dieta-mediterranea-e-patrimonio-mondiale-dellumanita-2/ 2024-08-19T15:55:34+00:00 https://www.elav.eu/questions/lepigenetica-si-riferisce-ai-cambiamenti-che-influenzano-il-fenotipo-senza-alterare-il-genotipo-3/ 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2024-10-25T21:45:34+00:00 https://www.elav.eu/questions/il-filone-cross-training-sviluppa-un-allenameto-trasversale-a-impatto-metabolico-e-muscolare/ 2024-10-25T21:45:39+00:00 https://www.elav.eu/questions/tutti-i-filoni-sono-pensati-come-una-programmazione-ad-obiettivo-specifco-che-tiene-conto-dei-principi-fondamentali-dellallenamento/ 2024-10-25T21:45:45+00:00 https://www.elav.eu/questions/a-tutti-gli-utenti-che-richiedono-di-lavorare-sullipertrofia-viene-consigliato-di-eseguire-almeno-una-volta-alla-settimana-una-seduta-di-attivita-aerobica-ciclic-di-almeno-15-minuti/ 2024-10-25T21:45:51+00:00 https://www.elav.eu/questions/nellesercizio-di-panca-piana-la-larghezza-di-presa-fra-le-mani-deve-essere-tale-da-posizionare-lavambraccio-in-verticale-con-bilanciere-vicino-al-toracecopia/ 2024-11-25T14:51:09+00:00 https://www.elav.eu/questions/il-muscolo-trasverso-e-posto-piu-in-profondita-rispetto-al-retto-delladdomecopia/ 2024-11-25T14:51:10+00:00 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https://www.elav.eu/questions/nellesercizio-alla-abdominal-machine-larticolazione-dellanca-deve-muoversi-il-massimo-possibile-ad-assecondare-il-movimento-del-rachidecopia/ 2024-11-25T14:51:10+00:00 https://www.elav.eu/questions/il-momento-di-una-forza-rappresenta-leffetto-rotazionale-di-una-forza-rispetto-ad-un-assecopia/ 2024-11-25T14:51:10+00:00 https://www.elav.eu/questions/nellesercizio-di-lento-avanti-rachide-e-nuca-devono-rimanere-aderenti-allo-schienale-durante-tutta-lesecuzione-del-movimento-con-particolare-riferimento-al-tratto-lombare-che-non-deve-mai-scollarsic/ 2024-11-25T14:51:10+00:00 https://www.elav.eu/questions/lesercizio-di-curling-su-panca-scott-non-prevede-la-stabilizzazione-delle-spalle-allinizio-della-fase-concentricacopia/ 2024-11-25T14:51:10+00:00 https://www.elav.eu/questions/lo-squat-e-un-esercizio-a-catena-cinetica-apertacopia/ 2024-11-25T14:51:10+00:00 https://www.elav.eu/questions/nellesercizio-di-delts-machine-laltezza-del-sedile-deve-essere-tale-che-in-posizione-di-partenza-lasse-di-rotazione-della-scapolo-omerale-si-trovi-leggermente-piu-in-basso-dellasse-di-rotazione-me-3/ 2024-11-25T14:51:10+00:00 https://www.elav.eu/questions/nellesercizio-di-pectoral-machine-posizionare-il-sedile-ad-una-altezza-che-consenta-un-angolo-braccio-tronco-di-circa-60-gradicopia/ 2024-11-25T14:51:10+00:00 https://www.elav.eu/questions/nella-hyperextension-lesercizio-puo-essere-modificato-effettuandolo-in-modalita-di-flesso-estensione-del-tratto-lombare-mantenendo-il-busto-in-posizione-neutra-orizzontale-e-quindi-lanca-in-posizion-3/ 2024-11-25T14:51:10+00:00 https://www.elav.eu/questions/nellesercizio-di-pulley-la-mancata-iperestensione-del-rachide-e-considerabile-un-errore-tecnicocopia/ 2024-11-25T14:51:10+00:00 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https://www.elav.eu/questions/nel-leg-extension-e-necessario-allineare-il-fulcro-di-rotazione-dellarticolazione-del-ginocchio-con-quello-del-macchinariocopia/ 2024-11-25T14:51:10+00:00 https://www.elav.eu/questions/nellesercizio-di-lat-machine-il-tronco-non-deve-risultare-con-c7-e-l5-allineate-sulla-verticalecopia/ 2024-11-25T14:51:10+00:00 https://www.elav.eu/questions/la-resistenza-a-cavo-non-e-in-grado-di-creare-leffetto-cammacopia/ 2024-11-25T14:51:10+00:00 https://www.elav.eu/questions/i-macchinari-a-cavo-possono-essere-a-circuito-aperto-oppure-a-circuito-chiusocopia/ 2024-11-25T14:51:10+00:00 https://www.elav.eu/questions/larticolazione-del-ginocchio-non-presenta-stabilizzatori-passivicopia/ 2024-11-25T14:51:10+00:00 https://www.elav.eu/questions/la-fase-elastica-e-la-fase-plastica-appartengono-alla-stessa-curva-lunghezza-tensione-sono-la-continuazione-luna-dellaltra-e-separate-dal-limite-elastico-del-materialecopia/ 2024-11-25T14:51:10+00:00 https://www.elav.eu/questions/la-linea-spirale-e-particolarmente-coinvolta-nella-stabilizzazione-delle-posture-sul-piano-frontale-del-corpocopia/ 2024-11-25T14:51:10+00:00 https://www.elav.eu/questions/la-mobilita-dinamica-e-basata-sullintegrazione-funzionale-delle-catene-mio-fasciali-e-sulla-trasmissione-passiva-efficiente-della-fascia-intermuscolarecopia/ 2024-11-25T14:51:10+00:00 https://www.elav.eu/questions/la-tecnica-di-azione-muscolare-eseguita-durante-gli-esercizi-di-release-mio-fasciale-autogestito-e-utilizzata-principalmente-per-agire-direttamente-sulla-fascia-superficialecopia/ 2024-11-25T14:51:10+00:00 https://www.elav.eu/questions/una-caratteristica-delle-catene-funzionali-e-quella-di-dare-forza-e-precisione-ai-movimenti-degli-arti-collegandoli-allarto-opposto-nellaltro-cingolocopia/ 2024-11-25T14:51:10+00:00 https://www.elav.eu/questions/la-fascia-e-una-nuova-tipologia-di-tessuto-scoperta-recentemente-nel-corpo-umano-ed-e-in-grado-di-modificare-attivamente-le-dinamiche-del-movimentocopia/ 2024-11-25T14:51:10+00:00 https://www.elav.eu/questions/nella-functional-mobility-la-fase-di-stop-in-strech-va-eseguita-ad-ogni-movimento-solo-durante-lultimo-giro-dei-circuiticopia/ 2024-11-25T14:51:10+00:00 https://www.elav.eu/questions/la-mobilita-articolare-e-quella-capacita-del-distretto-anatomico-di-esprimere-attivamente-r-o-m-vicini-a-quelli-raggiunti-dalla-flessibilitacopia/ 2024-11-25T14:51:10+00:00 https://www.elav.eu/questions/una-delle-caratteristiche-delle-strutture-tensegrite-e-la-resistenza-meccanica-presentando-una-notevole-leggerezza-intrinsecacopia/ 2024-11-25T14:51:10+00:00 https://www.elav.eu/questions/il-flexibility-circuit-e-in-grado-di-indurre-un-miglioramento-del-r-o-m-articolare-passivo-in-cronico-dellintera-catena-trattatacopia/ 2024-11-25T14:51:11+00:00 https://www.elav.eu/questions/una-lieve-diminuzione-della-capacita-prestativa-in-acuto-e-lunico-effetto-negativo-della-mobilita-dinamicacopia/ 2024-11-25T14:51:11+00:00 https://www.elav.eu/questions/analizzando-gli-effetti-in-cronico-la-frequenza-di-reiterazione-dello-stimolo-e-il-punto-cardine-per-quello-che-riguarda-il-guadagno-in-termini-di-r-o-m-articolare-indipendentemente-dalla-tecnica-u-3/ 2024-11-25T14:51:11+00:00 https://www.elav.eu/questions/gli-organi-tendinei-del-golgi-sono-fini-sensori-delle-variazioni-di-lunghezza-muscolarecopia/ 2024-11-25T14:51:11+00:00 https://www.elav.eu/questions/il-tessuto-connettivo-della-fascia-e-composto-da-una-fitta-rete-di-fibre-collagene-e-fibre-elastiche-a-loro-volta-immerse-nella-matrice-extra-cellularecopia/ 2024-11-25T14:51:11+00:00 https://www.elav.eu/questions/le-ultime-ricerche-in-letteratura-suggeriscono-lutilizzo-dello-stretching-statico-passivo-in-base-alla-durata-dello-stimolocopia/ 2024-11-25T14:51:11+00:00 https://www.elav.eu/questions/uno-degli-effetti-in-acuto-della-flessibilita-statica-e-quello-di-aumentare-la-temperatura-del-distretto-interessato-dallo-stimolocopia/ 2024-11-25T14:51:11+00:00 https://www.elav.eu/questions/la-componente-formata-da-tessuto-connettivo-dellunita-muscolo-tendinea-e-la-prima-ad-essere-interessata-da-uno-stiramento-passivocopia/ 2024-11-25T14:51:11+00:00 https://www.elav.eu/questions/lo-stretching-balistico-e-caratterizzato-da-movimenti-rapidi-eseguiti-fino-al-massimo-r-o-m-articolare-consentito-raggiunto-in-maniera-controllatacopia/ 2024-11-25T14:51:11+00:00 https://www.elav.eu/questions/lo-stretching-statico-passivo-inferiore-ai-60-secondi-ha-come-unico-effetto-quello-di-aumentare-la-tollerabilita-alla-tensionecopia/ 2024-11-25T14:51:11+00:00 https://www.elav.eu/questions/il-flexibility-circuit-va-eseguito-solo-dopo-un-riscaldamento-metabolico-progressivo-di-6-8-minuticopia/ 2024-11-25T14:51:11+00:00 https://www.elav.eu/questions/una-catena-muscolare-e-tanto-piu-impegnata-quanto-piu-distante-e-il-vincolo-dal-punto-di-applicazione-della-forzacopia/ 2024-11-25T14:51:11+00:00 https://www.elav.eu/questions/lo-special-functional-training-prevede-anche-esercitazioni-asimmetrichecopia/ 2024-11-25T14:51:11+00:00 https://www.elav.eu/questions/lallenamento-funzionale-deve-essere-svolto-a-coppia-necessariamentecopia/ 2024-11-25T14:51:11+00:00 https://www.elav.eu/questions/il-trx-puo-essere-utilizzato-anche-per-le-esercitazioni-di-balancecopia/ 2024-11-25T14:51:11+00:00 https://www.elav.eu/questions/la-richiesta-di-controllo-motorio-non-e-uno-dei-pilastri-dellallenamento-funzionalecopia/ 2024-11-25T14:51:11+00:00 https://www.elav.eu/questions/il-metodo-primal-e-rappresentativo-delle-capacita-piu-ancestrali-della-motricita-umanacopia/ 2024-11-25T14:51:11+00:00 https://www.elav.eu/questions/la-forza-funzionale-non-puo-essere-considerata-condizionale-per-il-fitnesscopia/ 2024-11-25T14:51:11+00:00 https://www.elav.eu/questions/lallenamento-funzionale-ha-una-similitudine-con-la-struttura-di-movimento-naturalecopia/ 2024-11-25T14:51:11+00:00 https://www.elav.eu/questions/la-forza-funzionale-e-il-passaggio-dallallenamento-condizionale-a-quello-coordinativocopia/ 2024-11-25T14:51:11+00:00 https://www.elav.eu/questions/uno-degli-scopi-essenziali-della-forza-funzionale-e-la-riduzione-del-rendimentocopia/ 2024-11-25T14:51:11+00:00 https://www.elav.eu/questions/la-fatica-e-inversamente-proporzionale-al-controllo-motoriocopia/ 2024-11-25T14:51:11+00:00 https://www.elav.eu/questions/elav-e-a-tutti-gli-effetti-uno-dei-principali-sviluppatori-al-mondo-dellallenamento-funzionalecopia/ 2024-11-25T14:51:11+00:00 https://www.elav.eu/questions/lo-special-functional-training-e-gerarchicamente-lultimo-gradino-di-sofisticazione-dellallenamento-funzionalecopia/ 2024-11-25T14:51:11+00:00 https://www.elav.eu/questions/i-pilastri-dellallenamento-funzionale-sono-3copia/ 2024-11-25T14:51:11+00:00 https://www.elav.eu/questions/lapplicabilita-del-metodo-funzionale-si-estende-a-tutto-il-programma-annuale-di-allenamentocopia/ 2024-11-25T14:51:11+00:00 https://www.elav.eu/questions/allenamento-e-forza-funzionale-sono-concettualmente-la-stessa-cosacopia/ 2024-11-25T14:51:11+00:00 https://www.elav.eu/questions/la-posizione-degli-arti-nello-spazio-reltivamente-alla-loro-distanza-dal-core-e-la-principale-causa-meccanica-dellattivita-di-controllo-coordinativo-motoriocopia/ 2024-11-25T14:51:11+00:00 https://www.elav.eu/questions/lallenamento-funzionale-e-adatto-anche-ai-soggetti-principianticopia/ 2024-11-25T14:51:11+00:00 https://www.elav.eu/questions/gli-esercizi-di-up-balance-prevedono-destabilizzazioni-del-piano-di-appoggio-dei-piedicopia/ 2024-11-25T14:51:11+00:00 https://www.elav.eu/questions/xlink-e-balance-sono-le-basi-del-controllo-motoriocopia/ 2024-11-25T14:51:11+00:00 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https://www.elav.eu/questions/nellagility-synapse-si-trovano-esercitazioni-che-rientrano-nellacronimo-saqcopia/ 2024-11-25T14:51:12+00:00 https://www.elav.eu/questions/la-randomizzazione-organizzata-aumenta-lefficacia-dellallenamento-copia/ 2024-11-25T14:51:12+00:00 https://www.elav.eu/questions/gli-effetti-dellallenamento-cognitivo-sono-valutabili-sia-in-acuto-che-in-cronico-copia/ 2024-11-25T14:51:12+00:00 https://www.elav.eu/questions/la-random-practice-produce-gli-stessi-effetti-della-blocked-practice-copia/ 2024-11-25T14:51:12+00:00 https://www.elav.eu/questions/la-corteccia-prefrontale-e-implicata-nelle-prime-analisi-delle-informazioni-sensoriali-copia/ 2024-11-25T14:51:12+00:00 https://www.elav.eu/questions/la-neuroplasticita-e-un-fenomeno-che-puo-avvenire-a-tutte-le-eta-copia/ 2024-11-25T14:51:12+00:00 https://www.elav.eu/questions/le-app-di-allenamento-cognitivo-producono-sempre-effetti-positivi-sul-cervello-copia/ 2024-11-25T14:51:12+00:00 https://www.elav.eu/questions/il-sistema-coeruleus-spinale-e-un-sistema-che-sopprime-i-comportamenti-aggressivi-copia/ 2024-11-25T14:51:12+00:00 https://www.elav.eu/questions/lipotalamo-e-implicato-in-processi-motivazionali-copia/ 2024-11-25T14:51:12+00:00 https://www.elav.eu/questions/il-metabolic-mass-impact-risulta-essere-relativamente-costante-allinterno-dei-circuiti-funzionalicopia/ 2024-11-25T14:51:12+00:00 https://www.elav.eu/questions/la-forza-massima-deve-essere-allenata-solamente-mediante-esercizi-analitici-copia/ 2024-11-25T14:51:12+00:00 https://www.elav.eu/questions/il-recupero-ottimale-nellallenamento-della-forza-dinamica-massima-prevede-una-micropausa-di-1-5-minuti-e-una-macropausa-x2-copia/ 2024-11-25T14:51:12+00:00 https://www.elav.eu/questions/il-row-e-un-esercizio-consigliato-per-lallenamento-della-forza-dinamica-massima-su-base-motoria-copia/ 2024-11-25T14:51:12+00:00 https://www.elav.eu/questions/nella-forza-dinamica-massima-con-il-50-del-carico-massimale-si-eseguono-11-ripetizioni-a-bassa-velocitacopia/ 2024-11-25T14:51:12+00:00 https://www.elav.eu/questions/laffaticamento-lento-e-una-caratteristica-delle-fibre-veloci-copia/ 2024-11-25T14:51:12+00:00 https://www.elav.eu/questions/levoluzione-delle-fibre-lente-in-seguito-a-16-settimane-di-allenamento-e-superiore-a-quella-delle-fibre-rapide-copia/ 2024-11-25T14:51:12+00:00 https://www.elav.eu/questions/il-tempo-totale-impiegato-per-eseguire-una-serie-di-forza-dinamica-massima-e-al-di-sotto-dei-20-secondicopia/ 2024-11-25T14:51:12+00:00 https://www.elav.eu/questions/per-lallenamento-della-forza-massima-si-effettuano-serie-non-rmcopia/ 2024-11-25T14:51:12+00:00 https://www.elav.eu/questions/r-6080-secondi-r-180-secondi-sono-il-recupero-ottimale-per-lallenamento-della-forza-massimacopia/ 2024-11-25T14:51:12+00:00 https://www.elav.eu/questions/secondo-la-teoria-della-durata-nelle-serie-dopo-la-sesta-ripetizione-le-riserve-di-fosfocreatina-si-abbassano-ad-un-livello-criticocopia/ 2024-11-25T14:51:12+00:00 https://www.elav.eu/questions/il-circuit-training-e-un-metodo-di-allenamento-della-forza-generalecopia/ 2024-11-25T14:51:12+00:00 https://www.elav.eu/questions/allaumentare-del-sovraccarico-diminuisce-la-velocita-di-spostamento-dello-stessocopia/ 2024-11-25T14:51:12+00:00 https://www.elav.eu/questions/la-stima-indiretta-del-carico-massimale-tramite-serie-rm-comprese-tra-2-e-10-ripetizioni-e-la-miglior-soluzione-per-rilevare-questa-capacitacopia/ 2024-11-25T14:51:12+00:00 https://www.elav.eu/questions/la-frequenza-cardiaca-a-riposo-puo-essere-rilevata-dopo-un-test-aerobico-sub-massimalecopia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/il-metodo-intervallato-con-recupero-completo-e-ottimale-per-migliorare-la-flessibilita-metabolica-copia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/la-frequenza-cardiaca-a-riposo-puo-essere-rilevata-solamente-mediante-cardiofrequenzimetrocopia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/la-produzione-di-lattato-e-legata-principalmente-alle-fibre-bianchecopia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/la-frequenza-cardiaca-di-riserva-e-calcolata-sottraendo-la-fcmax-alla-frequenza-cardiaca-minima-di-allenamentocopia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/nei-metodo-dei-circuiti-cardio-muscolari-si-procede-con-lallenamento-fino-a-quando-anche-in-un-solo-esercizio-non-si-raggiungono-piu-almeno-8-ripetizioni-su-10-copia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/perche-il-corpo-perda-grasso-i-prodotti-della-lipolisi-devono-essere-utilizzati-per-produrre-energia-e-piu-se-ne-richiede-meglio-ecopia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/il-test-ad-esaurimento-e-un-incrementale-dove-il-soggetto-testato-volontariamente-termina-la-provacopia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/i-test-mutt-e-milfit-misurano-il-livello-di-massimo-consumo-di-ossigenocopia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/esercitazioni-al-di-sotto-del-60-della-frequenza-cardiaca-massimale-non-vengono-considerate-allenanticopia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/il-test-mutt-e-un-test-triangolare-che-prevede-cambi-di-velocita-ogni-minutocopia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/nei-metodo-dei-circuiti-cardio-muscolari-gli-esercizi-analitici-sono-direzionati-maggiormente-verso-laspetto-cardio-anziche-muscolare-copia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/lallenamento-metabolico-provoca-un-maggior-consumo-di-grassi-a-riposo-ma-non-durante-lesercizio-fisico-copia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/i-metodi-continui-sono-in-grado-di-produrre-piu-lavoro-meccanico-di-quelli-intervallati-copia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/nellallenamento-per-la-forza-massima-si-devono-effettuare-12-14-serie-per-eserciziocopia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/il-riflesso-miotatico-non-e-un-fattore-determinante-le-tensioni-muscolari-copia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/forza-e-carico-spostato-sono-la-stessa-cosa-copia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/dal-70-del-carico-massimale-per-1rm-in-su-non-e-piu-possibile-modulare-la-velocita-di-spostamento-del-carico-copia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/per-il-lavoro-di-forza-dinamica-massima-si-utilizzano-in-genere-esercizi-poliarticolaricopia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/lallenamento-isometrico-della-forza-provoca-una-de-programmazione-coordinativa-e-anche-per-questo-non-e-consigliatocopia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/ad-un-determinato-livello-la-relazione-tra-volume-muscolare-e-forza-subisce-un-appiattimento-dovuto-allaumento-dellangolo-di-pennazione-delle-fibre-muscolari-copia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/il-sistema-a-carico-decrescente-dopo-un-lavoro-al-95cmt-garantisce-il-probabile-volume-ottimale-di-allenamento-dellanello-debole-lavorando-al-contempo-tutto-lo-spettro-della-forza-metabolicacopia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/la-forza-critica-e-uno-dei-metodi-di-allenamento-per-la-forza-metabolicacopia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/il-test-di-forza-metabolica-rende-disponibile-tra-le-altre-informazioni-quella-del-rapporto-carico-ripetizioni-massimalicopia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/un-aumento-dellefficienza-muscolare-rientra-tra-i-fattori-incidenti-la-relazione-intensita-durata-copia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/risulta-evidente-che-sotto-al-40-1rm-esiste-una-soglia-per-cui-la-relazione-intensita-durata-cambia-il-suo-comportamentocopia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/la-forza-metabolica-e-compresa-tra-due-soglie-chiamate-soglia-massima-di-forza-massima-e-soglia-di-forza-metabolicacopia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/allinterno-del-metodo-della-forza-metabolica-il-metodo-misto-sempre-consigliato-a-carico-crescente-garantisce-il-piu-elevato-lavoro-meccanico-della-seduta-a-parita-di-circuiticopia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/il-test-di-forza-metabolica-rende-disponibile-tra-le-altre-informazioni-quella-della-soglia-di-ingresso-in-forza-massimacopia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/la-forza-metabolica-essendo-un-allenamento-fortemente-lattacido-deve-essere-proposto-con-moderazione-su-soggetti-principianti-copia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/il-carico-di-allenamento-alla-soglia-minima-critical-force-garantisce-tutti-i-presupposti-necessari-allallenamento-personalizzato-volumetrico-della-forza-metabolicacopia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/il-mancato-raggiungimento-delle-rm-aumenta-la-frequenza-di-movimento-ma-perde-impatto-sulla-forza-metabolica-a-dimostrazione-che-questo-regime-di-contrazione-e-poco-influenzato-dalla-velocita-di-spo-2/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/la-breve-durata-del-cit-non-lo-rende-un-allenamento-ideale-per-svuotare-le-scorte-di-glicogeno-muscolarecopia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/i-metodi-della-forza-metabolica-sono-anello-debole-forza-massima-forza-metabolica-forza-critica-forza-reattiva-ciclico-ed-estensivocopia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/il-metodo-estensivo-su-lavoro-cardiaco-prevede-di-procedere-cumulando-circuiti-sino-a-che-la-media-della-fc-rimane-entro-il-90-della-fc-maxcopia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/il-recupero-ottimale-allinterno-dei-metodi-proposti-varia-in-base-al-numero-di-esercizi-selezionaticopia/ 2024-11-25T14:51:13+00:00 https://www.elav.eu/questions/nei-metodo-dei-circuiti-cardio-muscolari-il-carico-ottimale-di-allenamento-deve-essere-inferiore-al-60-del-massimale-copia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/lallenamento-intervallato-recupero-completo-e-adatto-per-aumentare-il-massimo-consumo-di-ossigenocopia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/lallenamento-di-resistenza-metabolica-aumenta-la-flessibilita-metabolica-e-un-maggior-consumo-di-grassi-a-risposocopia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/nei-metodo-dei-circuiti-cardio-muscolari-gli-esercizi-combinati-sono-adatti-a-soggetti-di-livello-intermedio-copia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/nellallenamento-intervallato-con-recupero-incompleto-il-metabolismo-aerobico-e-responsabile-della-action-copia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/frequenza-cardiaca-e-gittata-sistolica-aumentano-sempre-parallelamentecopia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/con-il-cardiofrequenzimetro-rilevare-la-fc-basale-quando-questa-inizia-a-stabilizzarsi-intorno-ai-suoi-valori-minimicopia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/tutti-i-test-possono-essere-controllati-longitudinalmente-per-individuare-le-zone-individuali-di-appartenenza-e-le-loro-fluttuazioni-nel-tempocopia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/il-test-sit-and-reach-per-la-flessibilita-si-effettua-in-posizione-seduti-a-terra-con-caviglia-in-flessione-dorsale-a-90-gradicopia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/nei-test-di-forza-dinamica-massima-si-effettuano-5-ripetizioni-nel-minor-tempo-possibilecopia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/nel-test-asymmetric-snatch-applicare-nel-bilanciere-un-sovraccarico-progressivo-monolaterale-di-2kg-a-step-per-gli-uomini-e-1kg-a-step-per-le-donnecopia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/nel-sit-up-test-incrociare-le-braccia-davanti-al-busto-con-le-mani-che-toccano-ciascuna-la-spalla-oppostacopia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/nel-test-asymmetric-snatch-usare-un-bilanciere-da-220cm-di-lunghezza-per-5kg-di-peso-o-adattarlo-idoneo-le-attrezzature-da-pumpcopia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/ripetere-lso-del-brain-training-solo-per-la-fase-test-per-valutare-gli-effetti-del-training-motorio-per-evitare-effetto-apprendimentocopia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/la-plica-medio-ascellare-si-misura-orizzontalmente-nel-punto-di-incrocio-tra-la-linea-orizzontale-del-processo-xifoideo-e-la-linea-verticale-medioascellarecopia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/il-1_leg-squat-si-effettua-in-appoggio-monopodalico-sopra-un-rialzo-di-3-cm-da-inserire-sotto-il-tallone-del-soggetto-laltro-arto-inferiore-e-in-sospensione-con-il-ginocchio-flesso-arti-superiori-2/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/nel-queens-college-step-test-occorre-rilevare-solamente-la-fcmax-assoluta-di-fine-testcopia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/nel-test-di-forza-metabolica-il-controllo-longitudinale-delle-capacita-specifiche-e-affidato-al-tonnellaggio-targetcopia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/la-frequenza-cardiaca-basale-e-il-dato-fisiologicamente-piu-razionale-da-usare-nel-controllo-dellallenamentocopia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/nella-prima-fase-del-t-test-il-soggetto-parte-dal-cono-a-al-segnale-dellallenatore-sprinta-al-cono-b-tocca-la-base-del-cono-con-la-mano-sinistracopia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/la-formula-di-brozek-e-4-971-densita-corporea-4519-100copia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/maggiore-e-il-rapporto-vita-fianchi-maggiore-e-il-rischio-di-malattie-cardiache-e-altri-disturbi-legati-allobesitacopia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/nel-flamingo-balance-test-si-devono-cumulare-30-secondi-di-equilibrio-monopodalico-totale-con-il-piede-di-appoggio-solidale-sullo-stesso-postocopia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/lintera-batteria-di-test-va-effettuata-in-un-microciclo-alla-fine-di-ogni-ciclo-di-allenamento-ritenuto-adatto-allo-scopocopia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/nel-2-km-walking-test-lesecuzione-prevede-di-percorrere-la-distanza-di-2-km-nel-minor-tempo-possibile-lasciando-la-liberta-di-impostazione-della-velocita-in-base-alle-proprie-sensazionicopia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/nel-pull-up-test-flettere-le-braccia-fino-a-raggiungere-la-sbarra-con-il-mentocopia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/il-modello-a-blocchi-fa-parte-della-programmazione-analiticacopia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/3-allenamenti-a-settimana-prevedono-il-ricorso-a-1-2-metodi-per-seduta-copia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/ad-una-diminuzione-della-temperatura-corporea-si-associa-anche-un-minor-affaticamento-copia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/sotto-stress-lamigdala-sposta-la-connettivita-dallo-striato-allippocampo-andando-a-preferire-cosi-il-circuito-della-memoria-implicita-coazione-a-ripetere-copia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/il-tessuto-adiposo-bruno-sembrerebbe-anche-determinante-nellomeostasi-del-glucosio-e-nellinsulino-resistenza-copia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/il-modello-di-programmazione-evoluzionistico-fa-parte-della-programmazione-globale-con-base-temporale-microciclicacopia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/nel-pre-training-la-tappa-di-preparazione-strutturale-prevede-sempre-il-flexibility-circuitcopia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/adattamento-supercompensazionecopia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/lastensione-dalle-nuove-abitudini-si-rafforza-nellesercizio-delle-vecchie-e-nella-conseguente-consapevolezza-che-lastensione-stessa-non-e-catastrofica-copia/ 2024-11-25T14:51:14+00:00 https://www.elav.eu/questions/il-macrociclo-evoluzionistico-gold-standard-prevede-un-microciclo-iniziale-dedicato-ai-test-di-profilazione-e-uno-finale-dedicato-alla-programmazione-analiticacopia/ 2024-11-25T14:51:15+00:00 https://www.elav.eu/questions/nella-programmazione-evoluzionistica-e-necessario-pre-decidere-il-numero-di-sedute-settimanali-di-allenamento-in-modo-da-conoscere-quanti-metodi-per-seduta-andranno-mediamente-eseguiticopia/ 2024-11-25T14:51:15+00:00 https://www.elav.eu/questions/masticare-cibi-duri-e-una-soluzione-per-il-mismatch-dentale-copia/ 2024-11-25T14:51:15+00:00 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https://www.elav.eu/questions/secondo-la-national-geographic-lattivita-fisica-costante-e-una-delle-tre-caratteristiche-specifiche-che-accomunano-le-popolazioni-piu-longeve-del-mondo-copia/ 2024-11-25T14:51:15+00:00 https://www.elav.eu/questions/uno-studio-di-ulaszewska-et-al-sostiene-la-validita-scientifica-della-clessidra-alimentare-che-certifica-appunto-la-sostenibilita-della-piramide-alimentare-della-dieta-mediterraneacopia/ 2024-11-25T14:51:15+00:00 https://www.elav.eu/questions/un-digiuno-di-poche-ore-e-da-considerarsi-fisiologicocopia/ 2024-11-25T14:51:15+00:00 https://www.elav.eu/questions/i-valori-pressori-sono-strettamente-correlati-allo-stato-di-salute-e-alla-nutrizionecopia/ 2024-11-25T14:51:15+00:00 https://www.elav.eu/questions/lelav-intake-model-presenta-gli-stessi-difetti-del-monopasto-copia/ 2024-11-25T14:51:15+00:00 https://www.elav.eu/questions/il-nostro-organismo-e-geneticamente-organizzato-per-abbinare-riposo-stoccaggio-quando-e-in-abbondanzacopia/ 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https://www.elav.eu/questions/nellesercizio-di-pectoral-machine-posizionare-il-sedile-ad-una-altezza-che-consenta-un-angolo-braccio-tronco-di-circa-60-gradicopia-2/ 2024-11-25T14:51:23+00:00 https://www.elav.eu/questions/biomeccanicamente-il-momento-di-forza-e-legato-allattivita-delle-fibre-di-tipo-icopia-2/ 2024-11-25T14:51:23+00:00 https://www.elav.eu/questions/lesercizio-di-curling-su-panca-scott-non-prevede-la-stabilizzazione-delle-spalle-allinizio-della-fase-concentricacopia-2/ 2024-11-25T14:51:23+00:00 https://www.elav.eu/questions/nellesercizio-di-lat-machine-il-tronco-non-deve-risultare-con-c7-e-l5-allineate-sulla-verticalecopia-2/ 2024-11-25T14:51:23+00:00 https://www.elav.eu/questions/il-leg-curling-da-seduto-coinvolge-anche-la-muscolatura-del-gastroecnemiocopia-2/ 2024-11-25T14:51:23+00:00 https://www.elav.eu/questions/lo-squat-e-un-esercizio-a-catena-cinetica-apertacopia-2/ 2024-11-25T14:51:23+00:00 https://www.elav.eu/questions/nellesercizio-di-curling-con-il-bilanciere-impugnare-saldamente-il-bilanciere-ad-una-distanza-tra-le-mani-appena-inferiore-a-quella-delle-spallecopia-2/ 2024-11-25T14:51:23+00:00 https://www.elav.eu/questions/nellesercizio-di-lento-avanti-rachide-e-nuca-devono-rimanere-aderenti-allo-schienale-durante-tutta-lesecuzione-del-movimento-con-particolare-riferimento-al-tratto-lombare-che-non-deve-mai-scollarsic-2/ 2024-11-25T14:51:23+00:00 https://www.elav.eu/questions/il-pulley-e-un-esercizio-che-coinvolge-principalmente-i-fasci-superiori-del-trapeziocopia/ 2024-11-25T14:51:23+00:00 https://www.elav.eu/questions/nel-leg-extension-e-necessario-allineare-il-fulcro-di-rotazione-dellarticolazione-del-ginocchio-con-quello-del-macchinariocopia-2/ 2024-11-25T14:51:23+00:00 https://www.elav.eu/questions/nellesercizio-di-push-down-per-i-tripiciti-brachiali-e-consigliato-inclinare-anteriormente-il-busto-ed-effettuare-unazione-di-flesso-estensione-della-spalla-durante-leserciziocopia-2/ 2024-11-25T14:51:23+00:00 https://www.elav.eu/questions/nellesercizio-di-sit-up-e-previsto-un-arrotolamento-progressivo-in-flessione-del-rachide-dalla-prima-vertebra-dorsale-alla-quinta-lombare-mantenendo-inalterata-la-curvatura-cervicalecopia-2/ 2024-11-25T14:51:23+00:00 https://www.elav.eu/questions/la-leva-di-secondo-genere-e-interresistentecopia-2/ 2024-11-25T14:51:23+00:00 https://www.elav.eu/questions/durante-lesercizio-di-squat-le-mani-devono-tirare-leggermente-il-bilanciere-verso-il-basso-in-modo-da-farlo-aderire-stabilmente-al-corpo-portando-le-scapole-in-leggera-adduzione-e-creando-unadegua-4/ 2024-11-25T14:51:23+00:00 https://www.elav.eu/questions/nellesercizio-di-leg-curl-la-posizione-della-caviglia-in-flessione-dorsale-o-plantare-risulta-essere-indifferente-nellattivazione-degli-ischio-cruralicopia-2/ 2024-11-25T14:51:23+00:00 https://www.elav.eu/questions/nellesercizio-alla-abdominal-machine-larticolazione-dellanca-deve-muoversi-il-massimo-possibile-ad-assecondare-il-movimento-del-rachidecopia-2/ 2024-11-25T14:51:23+00:00 https://www.elav.eu/questions/nellesercizio-di-delts-machine-laltezza-del-sedile-deve-essere-tale-che-in-posizione-di-partenza-lasse-di-rotazione-della-scapolo-omerale-si-trovi-leggermente-piu-in-basso-dellasse-di-rotazione-me-4/ 2024-11-25T14:51:23+00:00 https://www.elav.eu/questions/nel-leg-press-larticolarita-della-caviglia-non-gioca-un-ruolo-primario-sul-posizionamento-del-piede-in-pedanacopia-2/ 2024-11-25T14:51:23+00:00 https://www.elav.eu/questions/i-macchinari-a-cavo-possono-essere-a-circuito-aperto-oppure-a-circuito-chiusocopia-2/ 2024-11-25T14:51:23+00:00 https://www.elav.eu/questions/nellesercizio-di-stacco-da-terra-e-consigliato-impugnare-il-bilanciere-con-il-pollice-in-presacopia-2/ 2024-11-25T14:51:23+00:00 https://www.elav.eu/questions/allaumentare-dellangolo-al-ginocchio-in-una-esercitazione-di-squat-aumenta-il-vantaggio-biomeccanico-e-la-facilita-di-spostamento-del-caricocopia/ 2024-11-25T14:51:23+00:00 https://www.elav.eu/questions/nella-gluteus-machine-non-e-importante-stabilizzare-la-posizione-del-bacino-durante-lesecuzionecopia-2/ 2024-11-25T14:51:23+00:00 https://www.elav.eu/questions/il-carico-sviluppato-da-bilancieri-e-manubri-e-costantemente-verticalecopia/ 2024-11-25T14:51:23+00:00 https://www.elav.eu/questions/nella-calf-machine-di-qualsiasi-tipologia-le-teste-metatarsali-rappresentano-il-punto-di-spinta-fondamentale-del-piedecopia/ 2024-11-25T14:51:23+00:00 https://www.elav.eu/questions/larticolazione-tibio-tarsica-permette-movimenti-di-pronazione-e-supinazione-sul-piano-sagittalecopia/ 2024-11-25T14:51:23+00:00 https://www.elav.eu/questions/nellesercizio-di-panca-piana-la-larghezza-di-presa-fra-le-mani-deve-essere-tale-da-posizionare-lavambraccio-in-verticale-con-bilanciere-vicino-al-toracecopia-2/ 2024-11-25T14:51:23+00:00 https://www.elav.eu/questions/il-muscolo-trasverso-e-posto-piu-in-profondita-rispetto-al-retto-delladdomecopia-2/ 2024-11-25T14:51:23+00:00 https://www.elav.eu/questions/la-resistenza-a-cavo-non-e-in-grado-di-creare-leffetto-cammacopia-2/ 2024-11-25T14:51:24+00:00 https://www.elav.eu/questions/il-v-sit-e-un-esercizio-funzionalecopia/ 2024-11-25T14:51:24+00:00 https://www.elav.eu/questions/nella-hyperextension-lesercizio-puo-essere-modificato-effettuandolo-in-modalita-di-flesso-estensione-del-tratto-lombare-mantenendo-il-busto-in-posizione-neutra-orizzontale-e-quindi-lanca-in-posizion-4/ 2024-11-25T14:51:24+00:00 https://www.elav.eu/questions/la-mobilita-dinamica-e-caratterizzata-da-esercizi-di-allungamento-semi-analitici-e-globalicopia/ 2024-11-25T14:51:24+00:00 https://www.elav.eu/questions/il-release-mio-fasciale-autogestito-e-da-accoppiare-sempre-ai-metodi-di-mobilita-articolarecopia/ 2024-11-25T14:51:24+00:00 https://www.elav.eu/questions/la-capacita-elastica-dei-distretti-muscolari-interessati-e-uno-degli-effetti-desiderati-dallutilizzo-della-functional-mobilitycopia/ 2024-11-25T14:51:24+00:00 https://www.elav.eu/questions/la-fascia-profonda-comune-e-in-stretta-connessione-con-lepimisio-di-tutti-i-gruppi-muscolari-che-ricoprecopia/ 2024-11-25T14:51:24+00:00 https://www.elav.eu/questions/lo-stretching-balistico-e-caratterizzato-da-movimenti-rapidi-eseguiti-fino-al-massimo-r-o-m-articolare-consentito-raggiunto-in-maniera-controllatacopia-2/ 2024-11-25T14:51:24+00:00 https://www.elav.eu/questions/il-tessuto-connettivo-della-fascia-e-composto-da-una-fitta-rete-di-fibre-collagene-e-fibre-elastiche-a-loro-volta-immerse-nella-matrice-extra-cellularecopia-2/ 2024-11-25T14:51:24+00:00 https://www.elav.eu/questions/le-ultime-ricerche-in-letteratura-suggeriscono-lutilizzo-dello-stretching-statico-passivo-in-base-alla-durata-dello-stimolocopia-2/ 2024-11-25T14:51:24+00:00 https://www.elav.eu/questions/una-delle-caratteristiche-delle-strutture-tensegrite-e-la-resistenza-meccanica-presentando-una-notevole-leggerezza-intrinsecacopia-2/ 2024-11-25T14:51:24+00:00 https://www.elav.eu/questions/una-lieve-diminuzione-della-capacita-prestativa-in-acuto-e-lunico-effetto-negativo-della-mobilita-dinamicacopia-2/ 2024-11-25T14:51:24+00:00 https://www.elav.eu/questions/stimoli-tensivi-ad-alta-intensita-del-complesso-mio-tendineo-scatenano-principalmente-una-sua-risposta-elastica-rendendo-protagonisti-della-risposta-riflessa-i-fusi-neuro-muscolaricopia/ 2024-11-25T14:51:24+00:00 https://www.elav.eu/questions/il-flexibility-circuit-e-in-grado-di-indurre-un-miglioramento-del-r-o-m-articolare-passivo-in-cronico-dellintera-catena-trattatacopia-2/ 2024-11-25T14:51:24+00:00 https://www.elav.eu/questions/gli-effetti-positivi-su-r-o-m-articolare-e-sui-d-o-m-s-muscolari-sono-da-ricondurre-principalmente-ad-una-aumentata-vascolarizzazione-e-quindi-ad-una-diminuzione-delle-resistenze-viscose-del-distret-3/ 2024-11-25T14:51:24+00:00 https://www.elav.eu/questions/nella-functional-mobility-la-fase-di-stop-in-strech-va-eseguita-ad-ogni-movimento-solo-durante-lultimo-giro-dei-circuiticopia-2/ 2024-11-25T14:51:24+00:00 https://www.elav.eu/questions/la-mobilita-articolare-e-quella-capacita-del-distretto-anatomico-di-esprimere-attivamente-r-o-m-vicini-a-quelli-raggiunti-dalla-flessibilitacopia-2/ 2024-11-25T14:51:24+00:00 https://www.elav.eu/questions/uno-degli-effetti-in-acuto-della-flessibilita-statica-e-quello-di-aumentare-la-temperatura-del-distretto-interessato-dallo-stimolocopia-2/ 2024-11-25T14:51:24+00:00 https://www.elav.eu/questions/le-catene-mio-fasciali-di-myers-sono-solo-unipotesi-e-non-trovano-conferma-in-letteratura-scientificacopia/ 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https://www.elav.eu/questions/la-forza-funzionale-e-il-passaggio-dallallenamento-condizionale-a-quello-coordinativocopia-2/ 2024-11-25T14:51:24+00:00 https://www.elav.eu/questions/il-trx-puo-essere-utilizzato-anche-per-le-esercitazioni-di-balancecopia-2/ 2024-11-25T14:51:24+00:00 https://www.elav.eu/questions/il-metodo-primal-e-rappresentativo-delle-capacita-piu-ancestrali-della-motricita-umanacopia-2/ 2024-11-25T14:51:24+00:00 https://www.elav.eu/questions/un-core-efficiente-aumenta-la-percezione-delle-sinergie-muscolaricopia/ 2024-11-25T14:51:24+00:00 https://www.elav.eu/questions/una-catena-muscolare-e-tanto-piu-impegnata-quanto-piu-distante-e-il-vincolo-dal-punto-di-applicazione-della-forzacopia-2/ 2024-11-25T14:51:24+00:00 https://www.elav.eu/questions/uno-degli-scopi-essenziali-della-forza-funzionale-e-la-riduzione-del-rendimentocopia-2/ 2024-11-25T14:51:24+00:00 https://www.elav.eu/questions/la-forza-funzionale-e-sempre-specificacopia/ 2024-11-25T14:51:24+00:00 https://www.elav.eu/questions/la-posizione-degli-arti-nello-spazio-reltivamente-alla-loro-distanza-dal-core-e-la-principale-causa-meccanica-dellattivita-di-controllo-coordinativo-motoriocopia-2/ 2024-11-25T14:51:24+00:00 https://www.elav.eu/questions/la-richiesta-di-controllo-motorio-non-e-uno-dei-pilastri-dellallenamento-funzionalecopia-2/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/la-forza-funzionale-rappresenta-lefficienza-neuromuscolare-nello-spostamento-del-caricocopia/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/lo-special-functional-training-e-gerarchicamente-lultimo-gradino-di-sofisticazione-dellallenamento-funzionalecopia-2/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/lapplicabilita-del-metodo-funzionale-si-estende-a-tutto-il-programma-annuale-di-allenamentocopia-2/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/lo-special-functional-training-prevede-anche-esercitazioni-asimmetrichecopia-2/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/lallenamento-funzionale-e-adatto-anche-ai-soggetti-principianticopia-2/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/lallenamento-funzionale-non-e-mai-condizionalecopia/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/i-pilastri-dellallenamento-funzionale-sono-3copia-2/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/lallenamento-funzionale-ha-una-similitudine-con-la-struttura-di-movimento-naturalecopia-2/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/la-fatica-e-inversamente-proporzionale-al-controllo-motoriocopia-2/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/lxlink-functional-training-si-basa-sulle-forze-trasversalicopia/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/lallenamento-del-core-determina-un-miglior-trasferimento-delle-forze-fra-arti-superiori-ed-inferioricopia/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/le-app-di-allenamento-cognitivo-producono-sempre-effetti-positivi-sul-cervello-copia-2/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/il-snc-e-il-snp-sono-totalmente-disconnessi-tra-loro-copia-2/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/i-nuclei-della-base-sono-implicati-solo-nellavvio-e-controllo-del-movimento-copia/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/si-consiglia-lutilizzo-di-un-numero-di-circuiti-pari-indipendentemente-dal-tipo-di-esercitazioni-selezionatecopia/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/il-task-switching-paradigm-richiede-la-scelta-di-piu-compiti-possibili-copia/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/nellagility-synapse-si-trovano-esercitazioni-che-rientrano-nellacronimo-saqcopia-2/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/labilita-spaziali-fanno-riferimento-anche-al-mantenimento-del-senso-di-direzione-e-posizione-copia/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/non-esistono-varianti-di-proposte-per-lo-spatial-maze-copia/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/il-midollo-spinale-e-la-sede-della-via-finale-comune-copia/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/il-metabolic-mass-impact-risulta-essere-relativamente-costante-allinterno-dei-circuiti-funzionalicopia-2/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/il-fenomeno-del-cocktail-party-fa-rifermento-ad-abilita-attentive-non-selettive-copia-2/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/la-categoria-control-prevede-un-recupero-tra-stazioni-di-30-secondicopia-2/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/un-punto-chiave-dellagility-synapse-e-lapprendimento-implicitocopia/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/la-randomizzazione-organizzata-aumenta-lefficacia-dellallenamento-copia-2/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/durante-il-peripherical-visual-drill-e-fondamentale-spostare-lo-sguardo-verso-gli-stimoli-periferici-copia/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/il-potenziale-dazione-risponde-al-principio-del-tutto-o-nulla-copia-2/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/il-task-switching-puo-essere-svolto-anche-senza-strumentazione-elettronica-copia/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/ogni-seduta-di-allenamento-funzionale-prevede-il-ricorso-a-tutti-e-5-i-metodicopia/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/lallenamento-cognitivo-migliora-le-abilita-sottostanti-lazione-copia/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/lipotalamo-ha-uninfluenza-diretta-sullipofisi-anteriorecopia-2/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/il-soma-dei-neuroni-e-composto-da-elementi-diversi-rispetto-a-quelli-presenti-in-altre-cellule-copia/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/la-categoria-power-prevede-un-recupero-tra-stazioni-di-30-secondicopia/ 2024-11-25T14:51:25+00:00 https://www.elav.eu/questions/la-corteccia-prefrontale-e-implicata-nelle-prime-analisi-delle-informazioni-sensoriali-copia-2/ 2024-11-25T14:51:26+00:00 https://www.elav.eu/questions/lintensita-di-comunicazione-tra-le-sinapsi-dipende-dallesperienza-copia/ 2024-11-25T14:51:26+00:00 https://www.elav.eu/questions/le-funzioni-esecutive-sono-implicate-anche-in-fenomeni-di-controllo-emotivo-copia-2/ 2024-11-25T14:51:26+00:00 https://www.elav.eu/questions/lippocampo-ha-il-compito-di-coordinare-le-risposte-endocrine-e-del-sna-in-rapporto-agli-stati-emotivicopia-2/ 2024-11-25T14:51:26+00:00 https://www.elav.eu/questions/durante-lallenamento-dual-task-risolto-il-task-mentale-prima-dei-30-secondi-e-consigliato-passare-allesercizio-successivo-copia-2/ 2024-11-25T14:51:26+00:00 https://www.elav.eu/questions/lallenamento-funzionale-prevede-tre-categorie-control-force-powercopia/ 2024-11-25T14:51:26+00:00 https://www.elav.eu/questions/il-tronco-dellencefalo-non-e-la-sede-dei-nuclei-dei-nervi-cranici-copia-2/ 2024-11-25T14:51:26+00:00 https://www.elav.eu/questions/la-seduta-di-allenamento-funzionale-deve-tutelare-sia-laspetto-tecnico-che-quello-volumetricocopia-2/ 2024-11-25T14:51:26+00:00 https://www.elav.eu/questions/laumento-della-concentrazione-di-lattato-dopo-la-sesta-ripetizione-dellesercizio-indica-che-il-cp-nei-muscoli-impegnati-nel-lavoro-diminuisce-fino-ad-un-valore-inferiore-rispetto-al-valore-critico-c/ 2024-11-25T14:51:26+00:00 https://www.elav.eu/questions/luso-di-sovraccarichi-in-regime-di-forza-dinamica-massima-spostati-a-velocita-da-media-a-elevata-e-unottima-soluzione-per-i-praticanti-fitnesscopia/ 2024-11-25T14:51:26+00:00 https://www.elav.eu/questions/il-circuit-training-e-un-metodo-di-allenamento-della-forza-generalecopia-2/ 2024-11-25T14:51:26+00:00 https://www.elav.eu/questions/enoka-stima-che-il-tempo-minimo-di-risposta-del-sistema-neuromuscolare-ad-uno-stimolo-e-180-ms-copia/ 2024-11-25T14:51:26+00:00 https://www.elav.eu/questions/le-fibre-ft-sono-fibre-bianchecopia/ 2024-11-25T14:51:26+00:00 https://www.elav.eu/questions/per-lallenamento-della-forza-massima-si-effettuano-serie-non-rmcopia-2/ 2024-11-25T14:51:26+00:00 https://www.elav.eu/questions/una-grande-innervazione-cellulare-e-una-caratteristica-delle-fibre-veloci-copia/ 2024-11-25T14:51:26+00:00 https://www.elav.eu/questions/nellallenamento-per-la-forza-dinamica-massima-sono-previste-due-macropause-nella-sequenza-di-serie-per-ogni-eserciziocopia/ 2024-11-25T14:51:26+00:00 https://www.elav.eu/questions/la-stima-indiretta-del-carico-massimale-tramite-serie-rm-comprese-tra-2-e-10-ripetizioni-e-la-miglior-soluzione-per-rilevare-questa-capacitacopia-2/ 2024-11-25T14:51:26+00:00 https://www.elav.eu/questions/gli-esercizi-per-lo-sviluppo-della-forza-massima-prevedono-che-durante-le-serie-previste-il-sovraccarico-rimanga-costantecopia/ 2024-11-25T14:51:26+00:00 https://www.elav.eu/questions/nellallenamento-per-la-forza-massima-si-devono-effettuare-12-14-serie-per-eserciziocopia-2/ 2024-11-25T14:51:26+00:00 https://www.elav.eu/questions/pur-se-possibile-non-e-consigliato-allenare-i-muscoli-del-cinto-addominale-con-la-metodica-della-forza-massimalecopia/ 2024-11-25T14:51:26+00:00 https://www.elav.eu/questions/la-qualita-delle-fibre-muscolari-e-uno-dei-fattori-che-determinano-le-tensioni-muscolari-copia/ 2024-11-25T14:51:26+00:00 https://www.elav.eu/questions/forza-e-carico-spostato-sono-la-stessa-cosa-copia-2/ 2024-11-25T14:51:26+00:00 https://www.elav.eu/questions/leffetto-dello-stimolo-allinizio-dellallenamento-agisce-prevalentemente-sul-numero-di-fibre-da-reclutare-copia/ 2024-11-25T14:51:26+00:00 https://www.elav.eu/questions/la-forza-che-un-muscolo-esercita-non-dipende-mai-dal-numero-di-unita-motorie-attivate-reclutamento-spaziale-copia/ 2024-11-25T14:51:26+00:00 https://www.elav.eu/questions/r-6080-secondi-r-180-secondi-sono-il-recupero-ottimale-per-lallenamento-della-forza-massimacopia-2/ 2024-11-25T14:51:26+00:00 https://www.elav.eu/questions/nelle-esercitazioni-per-il-fitness-la-velocita-con-cui-il-sovraccarico-viene-spostato-non-e-in-alcun-modo-importantecopia/ 2024-11-25T14:51:26+00:00 https://www.elav.eu/questions/levoluzione-delle-fibre-lente-in-seguito-a-16-settimane-di-allenamento-e-superiore-a-quella-delle-fibre-rapide-copia-2/ 2024-11-25T14:51:26+00:00 https://www.elav.eu/questions/la-sincronizzazione-delle-unita-motorie-porta-conseguentemente-ad-un-aumento-delle-capacita-di-forzacopia/ 2024-11-25T14:51:26+00:00 https://www.elav.eu/questions/il-reclutamento-di-fibre-ti-tipo-i-rientra-tra-i-fattori-incidenti-la-relazione-intensita-durata-copia/ 2024-11-25T14:51:26+00:00 https://www.elav.eu/questions/il-carico-di-allenamento-alla-soglia-minima-critical-force-garantisce-tutti-i-presupposti-necessari-allallenamento-personalizzato-volumetrico-della-forza-metabolicacopia-2/ 2024-11-25T14:51:26+00:00 https://www.elav.eu/questions/allinterno-del-metodo-della-forza-metabolica-il-metodo-misto-sempre-consigliato-a-carico-crescente-garantisce-il-piu-elevato-lavoro-meccanico-della-seduta-a-parita-di-circuiticopia-2/ 2024-11-25T14:51:26+00:00 https://www.elav.eu/questions/la-breve-durata-del-cit-non-lo-rende-un-allenamento-ideale-per-svuotare-le-scorte-di-glicogeno-muscolarecopia-2/ 2024-11-25T14:51:26+00:00 https://www.elav.eu/questions/la-forza-metabolica-essendo-un-allenamento-fortemente-lattacido-deve-essere-proposto-con-moderazione-su-soggetti-principianti-copia-2/ 2024-11-25T14:51:26+00:00 https://www.elav.eu/questions/perche-il-corpo-perda-grasso-i-prodotti-della-lipolisi-devono-essere-utilizzati-per-produrre-energia-e-piu-se-ne-richiede-meglio-ecopia-2/ 2024-11-25T14:51:27+00:00 https://www.elav.eu/questions/nei-metodo-dei-circuiti-cardio-muscolari-si-procede-con-lallenamento-fino-a-quando-anche-in-un-solo-esercizio-non-si-raggiungono-piu-almeno-8-ripetizioni-su-10-copia-2/ 2024-11-25T14:51:27+00:00 https://www.elav.eu/questions/i-test-mutt-e-milfit-misurano-il-livello-di-massimo-consumo-di-ossigenocopia-2/ 2024-11-25T14:51:27+00:00 https://www.elav.eu/questions/nei-metodo-dei-circuiti-cardio-muscolari-gli-esercizi-analitici-sono-direzionati-maggiormente-verso-laspetto-cardio-anziche-muscolare-copia-2/ 2024-11-25T14:51:27+00:00 https://www.elav.eu/questions/esercitazioni-al-di-sotto-del-60-della-frequenza-cardiaca-massimale-non-vengono-considerate-allenanticopia-2/ 2024-11-25T14:51:27+00:00 https://www.elav.eu/questions/la-frequenza-cardiaca-a-riposo-puo-essere-rilevata-dopo-un-test-aerobico-sub-massimalecopia-2/ 2024-11-25T14:51:27+00:00 https://www.elav.eu/questions/il-vo2max-e-inversamente-proporzionale-alla-riduzione-dellincidenza-di-incorrere-nei-rischi-di-problemi-cardiovascolari-copia/ 2024-11-25T14:51:27+00:00 https://www.elav.eu/questions/la-frequenza-cardiaca-a-riposo-puo-essere-rilevata-solamente-mediante-cardiofrequenzimetrocopia-2/ 2024-11-25T14:51:27+00:00 https://www.elav.eu/questions/una-frequenza-cardiaca-compresa-tra-l80-e-l85-della-fcmax-corrisponde-alla-fascia-3-di-intesita-metabolicacopia/ 2024-11-25T14:51:27+00:00 https://www.elav.eu/questions/la-frequenza-cardiaca-di-riserva-e-la-frequenza-cardiaca-massimale-sono-espressione-dello-stesso-parametrocopia/ 2024-11-25T14:51:27+00:00 https://www.elav.eu/questions/la-frequenza-cardiaca-di-riserva-e-calcolata-sottraendo-la-fcmax-alla-frequenza-cardiaca-minima-di-allenamentocopia-2/ 2024-11-25T14:51:27+00:00 https://www.elav.eu/questions/una-diminuzione-nel-tempo-della-fc-basale-e-conferma-di-miglioramento-dellefficienza-metabolica-ossidativacopia/ 2024-11-25T14:51:27+00:00 https://www.elav.eu/questions/tutti-i-test-possono-essere-controllati-longitudinalmente-per-individuare-le-zone-individuali-di-appartenenza-e-le-loro-fluttuazioni-nel-tempocopia-2/ 2024-11-25T14:51:27+00:00 https://www.elav.eu/questions/il-test-di-forza-metabolica-rende-disponibile-tra-le-altre-informazioni-quella-del-rapporto-carico-ripetizioni-massimalicopia-2/ 2024-11-25T14:51:27+00:00 https://www.elav.eu/questions/il-sistema-a-carico-decrescente-dopo-un-lavoro-al-95cmt-garantisce-il-probabile-volume-ottimale-di-allenamento-dellanello-debole-lavorando-al-contempo-tutto-lo-spettro-della-forza-metabolicacopia-2/ 2024-11-25T14:51:27+00:00 https://www.elav.eu/questions/la-metodologia-della-forza-metabolica-prevede-cariche-compresi-tra-la-soglia-massima-di-forza-metabolica-e-la-forza-criticacopia/ 2024-11-25T14:51:27+00:00 https://www.elav.eu/questions/risulta-evidente-che-sotto-al-40-1rm-esiste-una-soglia-per-cui-la-relazione-intensita-durata-cambia-il-suo-comportamentocopia-2/ 2024-11-25T14:51:27+00:00 https://www.elav.eu/questions/il-metodo-estensivo-su-lavoro-cardiaco-prevede-di-procedere-cumulando-circuiti-sino-a-che-la-media-della-fc-rimane-entro-il-90-della-fc-maxcopia-2/ 2024-11-25T14:51:27+00:00 https://www.elav.eu/questions/il-recupero-ottimale-allinterno-dei-metodi-proposti-varia-in-base-al-numero-di-esercizi-selezionaticopia-2/ 2024-11-25T14:51:27+00:00 https://www.elav.eu/questions/la-relazione-intensita-durata-generalmente-espressa-nei-termini-di-potenza-durata-determina-come-la-durata-di-una-prova-si-leghi-alla-sua-intensita-e-viceversacopia/ 2024-11-25T14:51:27+00:00 https://www.elav.eu/questions/i-metodi-della-forza-metabolica-sono-anello-debole-forza-massima-forza-metabolica-forza-critica-forza-reattiva-ciclico-ed-estensivocopia-2/ 2024-11-25T14:51:27+00:00 https://www.elav.eu/questions/il-mancato-raggiungimento-delle-rm-aumenta-la-frequenza-di-movimento-ma-perde-impatto-sulla-forza-metabolica-a-dimostrazione-che-questo-regime-di-contrazione-e-poco-influenzato-dalla-velocita-di-spo-3/ 2024-11-25T14:51:27+00:00 https://www.elav.eu/questions/non-e-possibile-e-applicabile-il-concetto-della-relazione-intensita-durata-a-mezzi-non-ciclici-e-o-ad-un-allenamento-a-circuitocopia/ 2024-11-25T14:51:27+00:00 https://www.elav.eu/questions/il-metodo-di-allenamento-continuo-variato-livello-evoluzionistico-prevede-di-ripetere-per-1-3-volte-complessive-blocchi-della-durata-di-massima-di-25-minuticopia/ 2024-11-25T14:51:27+00:00 https://www.elav.eu/questions/il-metodo-intervallato-con-recupero-completo-e-ottimale-per-migliorare-la-flessibilita-metabolica-copia-2/ 2024-11-25T14:51:27+00:00 https://www.elav.eu/questions/il-metodo-di-allenamento-intervallato-con-recupero-completo-livello-avanzati-prevede-il-raggiungimento-di-una-intensita-metabolica-a-regime-in-fascia-4-ovvero-tra-il-93-e-il-96-della-fcmaxcopia/ 2024-11-25T14:51:27+00:00 https://www.elav.eu/questions/il-lattato-e-un-utile-metabolita-intermedio-che-puo-essere-scambiato-rapidamente-tra-i-vari-tessuticopia/ 2024-11-25T14:51:27+00:00 https://www.elav.eu/questions/il-test-milfit-e-un-test-triangolare-che-prevede-incrementi-di-intensita-di-30-watt-per-voltacopia/ 2024-11-25T14:51:27+00:00 https://www.elav.eu/questions/lallenamento-di-resistenza-metabolica-aumenta-la-flessibilita-metabolica-e-un-maggior-consumo-di-grassi-a-risposocopia-2/ 2024-11-25T14:51:27+00:00 https://www.elav.eu/questions/lallenamento-intervallato-recupero-completo-e-adatto-per-aumentare-il-massimo-consumo-di-ossigenocopia-2/ 2024-11-25T14:51:27+00:00 https://www.elav.eu/questions/nei-metodo-dei-circuiti-cardio-muscolari-il-carico-ottimale-di-allenamento-deve-essere-inferiore-al-60-del-massimale-copia-2/ 2024-11-25T14:51:27+00:00 https://www.elav.eu/questions/frequenza-cardiaca-e-gittata-sistolica-aumentano-sempre-parallelamentecopia-2/ 2024-11-25T14:51:27+00:00 https://www.elav.eu/questions/nel-test-asymmetric-snatch-usare-un-bilanciere-da-220cm-di-lunghezza-per-5kg-di-peso-o-adattarlo-idoneo-le-attrezzature-da-pumpcopia-2/ 2024-11-25T14:51:28+00:00 https://www.elav.eu/questions/nel-pull-up-test-flettere-le-braccia-fino-a-raggiungere-la-sbarra-con-il-mentocopia-2/ 2024-11-25T14:51:28+00:00 https://www.elav.eu/questions/la-formula-di-brozek-e-4-971-densita-corporea-4519-100copia-2/ 2024-11-25T14:51:28+00:00 https://www.elav.eu/questions/nella-prima-fase-del-t-test-il-soggetto-parte-dal-cono-a-al-segnale-dellallenatore-sprinta-al-cono-b-tocca-la-base-del-cono-con-la-mano-sinistracopia-2/ 2024-11-25T14:51:28+00:00 https://www.elav.eu/questions/nel-sit-up-test-incrociare-le-braccia-davanti-al-busto-con-le-mani-che-toccano-ciascuna-la-spalla-oppostacopia-2/ 2024-11-25T14:51:28+00:00 https://www.elav.eu/questions/un-vo2max-di-35-ml-kg-min-classifica-una-donna-di-56-anni-nelle-capacita-intermedie-in-condizionamentocopia/ 2024-11-25T14:51:28+00:00 https://www.elav.eu/questions/nel-2-km-walking-test-lesecuzione-prevede-di-percorrere-la-distanza-di-2-km-nel-minor-tempo-possibile-lasciando-la-liberta-di-impostazione-della-velocita-in-base-alle-proprie-sensazionicopia-2/ 2024-11-25T14:51:28+00:00 https://www.elav.eu/questions/la-plica-medio-ascellare-si-misura-orizzontalmente-nel-punto-di-incrocio-tra-la-linea-orizzontale-del-processo-xifoideo-e-la-linea-verticale-medioascellarecopia-2/ 2024-11-25T14:51:28+00:00 https://www.elav.eu/questions/nel-test-di-forza-metabolica-il-controllo-longitudinale-delle-capacita-specifiche-e-affidato-al-tonnellaggio-targetcopia-2/ 2024-11-25T14:51:28+00:00 https://www.elav.eu/questions/con-il-cardiofrequenzimetro-rilevare-la-fc-basale-quando-questa-inizia-a-stabilizzarsi-intorno-ai-suoi-valori-minimicopia-2/ 2024-11-25T14:51:28+00:00 https://www.elav.eu/questions/nei-test-di-forza-dinamica-massima-si-effettuano-5-ripetizioni-nel-minor-tempo-possibilecopia-2/ 2024-11-25T14:51:28+00:00 https://www.elav.eu/questions/in-tutti-i-casi-senza-alcuna-esclusione-la-circonferenza-della-vita-si-misura-a-livello-della-minima-circonferenza-visibilecopia/ 2024-11-25T14:51:28+00:00 https://www.elav.eu/questions/il-test-sit-and-reach-per-la-flessibilita-si-effettua-in-posizione-seduti-a-terra-con-caviglia-in-flessione-dorsale-a-90-gradicopia-2/ 2024-11-25T14:51:28+00:00 https://www.elav.eu/questions/nel-queens-college-step-test-occorre-rilevare-solamente-la-fcmax-assoluta-di-fine-testcopia-2/ 2024-11-25T14:51:28+00:00 https://www.elav.eu/questions/maggiore-e-il-rapporto-vita-fianchi-maggiore-e-il-rischio-di-malattie-cardiache-e-altri-disturbi-legati-allobesitacopia-2/ 2024-11-25T14:51:28+00:00 https://www.elav.eu/questions/attendere-mediamente-3-secondi-dal-rilascio-della-pinza-prima-di-leggere-il-dato-plicometricocopia/ 2024-11-25T14:51:28+00:00 https://www.elav.eu/questions/nel-test-asymmetric-snatch-applicare-nel-bilanciere-un-sovraccarico-progressivo-monolaterale-di-2kg-a-step-per-gli-uomini-e-1kg-a-step-per-le-donnecopia-2/ 2024-11-25T14:51:28+00:00 https://www.elav.eu/questions/il-1_leg-squat-si-effettua-in-appoggio-monopodalico-sopra-un-rialzo-di-3-cm-da-inserire-sotto-il-tallone-del-soggetto-laltro-arto-inferiore-e-in-sospensione-con-il-ginocchio-flesso-arti-superiori-3/ 2024-11-25T14:51:28+00:00 https://www.elav.eu/questions/variazioni-nella-durata-del-sonno-notturno-sono-dovute-a-variazioni-nellorario-in-cui-ci-si-corica-piuttosto-che-a-variazioni-nellorario-di-sveglia-copia/ 2024-11-25T14:51:28+00:00 https://www.elav.eu/questions/laumento-di-attivita-allaria-aperta-aumenta-lincidenza-di-miopia-nei-bambini-copia-2/ 2024-11-25T14:51:28+00:00 https://www.elav.eu/questions/il-modello-a-blocchi-fa-parte-della-programmazione-analiticacopia-2/ 2024-11-25T14:51:28+00:00 https://www.elav.eu/questions/per-ogni-tappa-di-lavoro-proposto-affinche-avvengano-degli-adattamenti-strutturati-sono-necessarie-6-settimanecopia/ 2024-11-25T14:51:28+00:00 https://www.elav.eu/questions/la-temperatura-sembra-essere-il-principale-regolatore-della-durata-del-sonno-copia/ 2024-11-25T14:51:28+00:00 https://www.elav.eu/questions/lallenamento-evoluzionistico-non-e-adatto-ai-principianti-copia/ 2024-11-25T14:51:28+00:00 https://www.elav.eu/questions/il-tessuto-adiposo-bruno-sembrerebbe-anche-determinante-nellomeostasi-del-glucosio-e-nellinsulino-resistenza-copia-2/ 2024-11-25T14:51:28+00:00 https://www.elav.eu/questions/il-pre-training-e-parte-integrante-dellallenamento-e-include-sempre-4-tappe-applicativecopia/ 2024-11-25T14:51:28+00:00 https://www.elav.eu/questions/cibi-soffici-mascelle-piu-piccole-meno-spazio-interdentale-e-maggiore-probabilita-di-mal-allineamento-dei-denti-copia-2/ 2024-11-25T14:51:28+00:00 https://www.elav.eu/questions/il-freddo-e-nemico-della-termoregolazione-copia/ 2024-11-25T14:51:28+00:00 https://www.elav.eu/questions/oltre-il-40-delle-azioni-compiute-dalle-persone-sono-frutto-di-scelte-personali-e-non-di-abitudini-copia/ 2024-11-25T14:51:28+00:00 https://www.elav.eu/questions/lepigenetica-si-riferisce-ai-cambiamenti-che-influenzano-il-fenotipo-senza-alterare-il-genotipo-copia-2/ 2024-11-25T14:51:28+00:00 https://www.elav.eu/questions/il-nostro-organismo-e-geneticamente-organizzato-per-abbinare-riposo-stoccaggio-quando-e-in-carestia-copia/ 2024-11-25T14:51:28+00:00 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https://www.elav.eu/questions/lautofagia-interviene-anche-quando-la-cellula-e-infettacopia/ 2024-11-25T14:51:29+00:00 https://www.elav.eu/questions/nellapplicare-leegs-si-raccomanda-di-monitorare-alcuni-parametri-senza-dimenticare-due-concetti-fondamentali-la-normalita-i-valori-di-riferimento-di-popolazione-e-lindividualita-soggettivalecopi-2/ 2024-11-25T14:51:29+00:00 https://www.elav.eu/questions/lelav-intake-model-presenta-gli-stessi-difetti-del-monopasto-copia-2/ 2024-11-25T14:51:29+00:00 https://www.elav.eu/questions/dieta-mediterranea-e-concentrazione-calorica-non-sono-compatibilicopia/ 2024-11-25T14:51:29+00:00 https://www.elav.eu/questions/elav-intake-model-diminuisce-la-densita-energetica-del-macro-pastocopia/ 2024-11-25T14:51:29+00:00 https://www.elav.eu/questions/la-combinazione-di-tutti-i-macronutrienti-e-tra-i-pregi-del-monopastocopia/ 2024-11-25T14:51:29+00:00 https://www.elav.eu/questions/anche-valori-pressori-bassi-se-correlati-a-frequenze-cardiache-basse-possono-indicare-comportamenti-ipertensivicopia/ 2024-11-25T14:51:29+00:00 https://www.elav.eu/questions/fonti-proteiche-e-vegetali-contenti-amidi-sono-essere-combinate-a-piacimentocopia-2/ 2024-11-25T14:51:29+00:00 https://www.elav.eu/questions/lanabolismo-miofibrillare-richiede-un-apporto-proteico-relativo-inferiore-negli-anziani-rispetto-a-soggetti-piu-giovanicopia/ 2024-11-25T14:51:29+00:00 https://www.elav.eu/questions/la-dieta-mediterranea-e-patrimonio-mondiale-dellumanitacopia-2/ 2024-11-25T14:51:29+00:00 https://www.elav.eu/questions/i-latticini-allinterno-della-dieta-mediterranea-dovrebbero-essere-consumati-solo-occasionalmente-allinterno-della-settimanacopia/ 2024-11-25T14:51:29+00:00 https://www.elav.eu/questions/per-restrizione-calorica-si-intente-qualsiasi-intervento-dietetico-che-abbassi-le-entrate-caloriche-dal-20-al-40-rispetto-al-normale-modificando-lorario-dei-pasticopia/ 2024-11-25T14:51:29+00:00 https://www.elav.eu/questions/la-combinazione-di-esercizio-fisico-endurance-e-adf-alternate-day-fasting-produce-risultati-migliori-rispetto-ai-due-metodi-applicati-separatamentecopia/ 2024-11-25T14:51:29+00:00 https://www.elav.eu/questions/tra-il-peggiore-dei-9-modelli-ottimali-ed-il-migliore-dei-restanti-modelli-ce-una-differenza-superiore-al-25copia/ 2024-11-25T14:51:29+00:00 https://www.elav.eu/questions/la-dieta-mediterranea-non-prevede-lutilizzo-di-carni-rossecopia-2/ 2024-11-25T14:51:29+00:00 https://www.elav.eu/questions/lambiente-non-ha-alcun-effetto-sul-genotipo-copia/ 2024-11-25T14:51:29+00:00 https://www.elav.eu/questions/nellesercizio-di-lat-machine-il-tronco-non-deve-risultare-con-c7-e-l5-allineate-sulla-verticalecopia-3/ 2024-11-25T14:55:20+00:00 https://www.elav.eu/questions/nella-gluteus-machine-non-e-importante-stabilizzare-la-posizione-del-bacino-durante-lesecuzionecopia-3/ 2024-11-25T14:55:20+00:00 https://www.elav.eu/questions/nellesercizio-di-lento-avanti-rachide-e-nuca-devono-rimanere-aderenti-allo-schienale-durante-tutta-lesecuzione-del-movimento-con-particolare-riferimento-al-tratto-lombare-che-non-deve-mai-scollarsic-3/ 2024-11-25T14:55:20+00:00 https://www.elav.eu/questions/il-leg-curling-da-seduto-coinvolge-anche-la-muscolatura-del-gastroecnemiocopia-3/ 2024-11-25T14:55:20+00:00 https://www.elav.eu/questions/allaumentare-dellangolo-al-ginocchio-in-una-esercitazione-di-squat-aumenta-il-vantaggio-biomeccanico-e-la-facilita-di-spostamento-del-caricocopia-2/ 2024-11-25T14:55:20+00:00 https://www.elav.eu/questions/nellesercizio-alla-abdominal-machine-larticolazione-dellanca-deve-muoversi-il-massimo-possibile-ad-assecondare-il-movimento-del-rachidecopia-3/ 2024-11-25T14:55:20+00:00 https://www.elav.eu/questions/durante-lesercizio-di-squat-le-mani-devono-tirare-leggermente-il-bilanciere-verso-il-basso-in-modo-da-farlo-aderire-stabilmente-al-corpo-portando-le-scapole-in-leggera-adduzione-e-creando-unadegua-5/ 2024-11-25T14:55:20+00:00 https://www.elav.eu/questions/nel-leg-extension-e-necessario-allineare-il-fulcro-di-rotazione-dellarticolazione-del-ginocchio-con-quello-del-macchinariocopia-3/ 2024-11-25T14:55:20+00:00 https://www.elav.eu/questions/il-muscolo-trasverso-e-posto-piu-in-profondita-rispetto-al-retto-delladdomecopia-3/ 2024-11-25T14:55:20+00:00 https://www.elav.eu/questions/nellesercizio-alla-lower-back-machine-effettuare-il-movimento-di-flesso-estensione-dellanca-mantenendo-inalterate-le-curve-fisiologiche-del-rachide-con-particolare-riferimento-a-quella-lombarecopia-2/ 2024-11-25T14:55:20+00:00 https://www.elav.eu/questions/il-corpo-umano-non-puo-essere-modellizzatocopia-2/ 2024-11-25T14:55:20+00:00 https://www.elav.eu/questions/larticolazione-del-ginocchio-non-presenta-stabilizzatori-passivicopia-2/ 2024-11-25T14:55:20+00:00 https://www.elav.eu/questions/i-macchinari-a-cavo-possono-essere-a-circuito-aperto-oppure-a-circuito-chiusocopia-3/ 2024-11-25T14:55:20+00:00 https://www.elav.eu/questions/nel-leg-press-larticolarita-della-caviglia-non-gioca-un-ruolo-primario-sul-posizionamento-del-piede-in-pedanacopia-3/ 2024-11-25T14:55:20+00:00 https://www.elav.eu/questions/nellesercizio-di-sit-up-e-previsto-un-arrotolamento-progressivo-in-flessione-del-rachide-dalla-prima-vertebra-dorsale-alla-quinta-lombare-mantenendo-inalterata-la-curvatura-cervicalecopia-3/ 2024-11-25T14:55:21+00:00 https://www.elav.eu/questions/nellesercizio-di-push-down-per-i-tripiciti-brachiali-e-consigliato-inclinare-anteriormente-il-busto-ed-effettuare-unazione-di-flesso-estensione-della-spalla-durante-leserciziocopia-3/ 2024-11-25T14:55:21+00:00 https://www.elav.eu/questions/nellesercizio-di-pectoral-machine-posizionare-il-sedile-ad-una-altezza-che-consenta-un-angolo-braccio-tronco-di-circa-60-gradicopia-3/ 2024-11-25T14:55:21+00:00 https://www.elav.eu/questions/nellesercizio-di-delts-machine-laltezza-del-sedile-deve-essere-tale-che-in-posizione-di-partenza-lasse-di-rotazione-della-scapolo-omerale-si-trovi-leggermente-piu-in-basso-dellasse-di-rotazione-me-5/ 2024-11-25T14:55:21+00:00 https://www.elav.eu/questions/lesercizio-di-curling-su-panca-scott-non-prevede-la-stabilizzazione-delle-spalle-allinizio-della-fase-concentricacopia-3/ 2024-11-25T14:55:21+00:00 https://www.elav.eu/questions/il-v-sit-e-un-esercizio-funzionalecopia-2/ 2024-11-25T14:55:21+00:00 https://www.elav.eu/questions/nellesercizio-di-panca-piana-il-rachide-lombare-deve-inarcarsi-scollandosi-dalla-panca-stessacopia-2/ 2024-11-25T14:55:21+00:00 https://www.elav.eu/questions/nellesercizio-di-stacco-da-terra-e-consigliato-impugnare-il-bilanciere-con-il-pollice-in-presacopia-3/ 2024-11-25T14:55:21+00:00 https://www.elav.eu/questions/il-momento-di-una-forza-rappresenta-leffetto-rotazionale-di-una-forza-rispetto-ad-un-assecopia-2/ 2024-11-25T14:55:21+00:00 https://www.elav.eu/questions/la-resistenza-a-cavo-non-e-in-grado-di-creare-leffetto-cammacopia-3/ 2024-11-25T14:55:21+00:00 https://www.elav.eu/questions/nellesercizio-di-leg-curl-la-posizione-della-caviglia-in-flessione-dorsale-o-plantare-risulta-essere-indifferente-nellattivazione-degli-ischio-cruralicopia-3/ 2024-11-25T14:55:21+00:00 https://www.elav.eu/questions/larticolazione-tibio-tarsica-permette-movimenti-di-pronazione-e-supinazione-sul-piano-sagittalecopia-2/ 2024-11-25T14:55:21+00:00 https://www.elav.eu/questions/il-pulley-e-un-esercizio-che-coinvolge-principalmente-i-fasci-superiori-del-trapeziocopia-2/ 2024-11-25T14:55:21+00:00 https://www.elav.eu/questions/biomeccanicamente-il-momento-di-forza-e-legato-allattivita-delle-fibre-di-tipo-icopia-3/ 2024-11-25T14:55:21+00:00 https://www.elav.eu/questions/nellesercizio-di-panca-piana-la-larghezza-di-presa-fra-le-mani-deve-essere-tale-da-posizionare-lavambraccio-in-verticale-con-bilanciere-vicino-al-toracecopia-3/ 2024-11-25T14:55:21+00:00 https://www.elav.eu/questions/lo-squat-e-un-esercizio-a-catena-cinetica-apertacopia-3/ 2024-11-25T14:55:21+00:00 https://www.elav.eu/questions/la-qualita-della-seduta-di-allenamento-ipertrofico-puo-essere-misurata-tramite-il-prodotto-tra-il-tonnellaggio-relativo-pesato-e-il-lattato-ematico-prodottocopia/ 2024-11-25T14:55:21+00:00 https://www.elav.eu/questions/lo-stress-metabolico-per-lipertrofia-si-deve-ottenere-sempre-tramite-il-raggiungimento-dellesaurimento-muscolare-concentricocopia/ 2024-11-25T14:55:21+00:00 https://www.elav.eu/questions/lunita-funzionale-dellallenamento-ipertrofico-e-sempre-la-serie-copia/ 2024-11-25T14:55:21+00:00 https://www.elav.eu/questions/se-ci-si-e-allenati-con-i-pesi-per-stimolare-la-sintesi-proteica-evitare-lallenamento-di-endurance-per-lo-stesso-muscolo-dopo-se-si-vuole-massimizzare-la-crescita-muscolare-concurrent-trainingcop/ 2024-11-25T14:55:21+00:00 https://www.elav.eu/questions/le-serie-ottimali-per-lallenamento-ipertrofico-sono-8-per-ogni-gruppo-muscolare-copia/ 2024-11-25T14:55:21+00:00 https://www.elav.eu/questions/ligf-1-e-un-regolatore-negativo-della-crescita-muscolarecopia/ 2024-11-25T14:55:21+00:00 https://www.elav.eu/questions/e-stato-dimostrato-che-il-numero-di-mionuclei-non-aumenta-durante-lipertrofiacopia/ 2024-11-25T14:55:21+00:00 https://www.elav.eu/questions/il-carico-lattacido-puo-essere-ottenuto-anche-tramite-il-ricorso-ai-recuperi-incompleticopia/ 2024-11-25T14:55:21+00:00 https://www.elav.eu/questions/la-sintesi-proteica-rimane-elevata-a-seguito-di-un-esercizio-con-sovraccarichi-per-un-massimo-di-48-h-in-soggetti-allenati-e-per-piu-di-48-h-in-soggetti-non-allenaticopia/ 2024-11-25T14:55:21+00:00 https://www.elav.eu/questions/nei-metodi-di-seconda-generazione-la-combinazione-nella-serie-richiede-recuperi-piu-bassicopia/ 2024-11-25T14:55:21+00:00 https://www.elav.eu/questions/laumento-di-massa-muscolare-e-avvantaggiato-da-una-esecuzione-della-fase-eccentrica-lenta-e-geometricamente-massimalecopia/ 2024-11-25T14:55:21+00:00 https://www.elav.eu/questions/le-lesioni-del-sarcolemma-sono-uno-degli-eventi-necessari-per-il-raggiungimento-dellipertrofiacopia/ 2024-11-25T14:55:21+00:00 https://www.elav.eu/questions/quattro-sono-il-limite-massimo-consentito-di-stazioni-in-un-circuito-ipertrofico-di-iii-generazione-copia/ 2024-11-25T14:55:21+00:00 https://www.elav.eu/questions/larea-meccanica-e-rappresentata-esclusivamente-dalle-due-seguenti-soluzioni-metodologiche-annullamento-del-prestiramento-rottura-dei-sarcomericopia/ 2024-11-25T14:55:22+00:00 https://www.elav.eu/questions/il-metabolismo-ossidativo-e-lartefice-del-recupero-e-indirettamente-della-qualita-della-serie-successivacopia/ 2024-11-25T14:55:22+00:00 https://www.elav.eu/questions/la-disponibilita-di-cellule-satelliti-in-un-muscolo-non-allenato-sembra-essere-un-importante-determinante-per-un-potenziale-ipertroficocopia/ 2024-11-25T14:55:22+00:00 https://www.elav.eu/questions/lmgf-e-prevalentemente-prodotto-sotto-stimolo-negli-esercizi-di-forzacopia/ 2024-11-25T14:55:22+00:00 https://www.elav.eu/questions/il-circuit-training-adattato-puo-essere-un-ottimo-metodo-per-lipertrofiacopia/ 2024-11-25T14:55:22+00:00 https://www.elav.eu/questions/le-lesioni-della-fibra-muscolare-dovute-allallenamento-sono-essenzialmente-a-carico-della-banda-h-del-sarcomerocopia/ 2024-11-25T14:55:22+00:00 https://www.elav.eu/questions/il-circuit-training-ipertrofico-ottimale-e-composto-di-tre-stazionicopia/ 2024-11-25T14:55:22+00:00 https://www.elav.eu/questions/il-carico-assoluto-spostato-non-e-la-causa-dellipertrofia-ma-ne-e-la-conseguenzacopia/ 2024-11-25T14:55:22+00:00 https://www.elav.eu/questions/lo-stress-metabolico-si-manifesta-come-risultato-di-un-esercizio-che-si-basa-sul-metabolismo-anaerobico-lattacidocopia/ 2024-11-25T14:55:22+00:00 https://www.elav.eu/questions/il-testosterone-puo-agire-anche-come-ormone-catabolico-stimolando-lazione-del-cortisolo-sulla-degradazione-proteicacopia/ 2024-11-25T14:55:22+00:00 https://www.elav.eu/questions/lo-stress-metabolico-nellesercizio-si-manifesta-come-il-risultato-di-un-accumulo-di-elettroliticopia/ 2024-11-25T14:55:22+00:00 https://www.elav.eu/questions/igf-1-e-spesso-definito-come-il-piu-importante-ormone-anabolicocopia/ 2024-11-25T14:55:22+00:00 https://www.elav.eu/questions/il-lattato-deve-salire-a-causa-di-serie-prolungate-e-non-per-somma-di-seriecopia/ 2024-11-25T14:55:22+00:00 https://www.elav.eu/questions/il-tonnellaggio-relativo-pesato-e-carico-carico-massimale-x-ripetizioni-x-100copia/ 2024-11-25T14:55:22+00:00 https://www.elav.eu/questions/con-il-termine-doms-si-indica-la-barriera-alla-crescita-del-muscolocopia/ 2024-11-25T14:55:22+00:00 https://www.elav.eu/questions/nella-nuova-interpretazione-metabolica-il-muscolo-viene-visto-come-un-unico-contenitore-di-energiacopia/ 2024-11-25T14:55:22+00:00 https://www.elav.eu/questions/il-carico-minimo-di-esercizio-puo-anche-essere-calcolato-tramite-il-controllo-della-velocita-di-spostamento-concentricocopia/ 2024-11-25T14:55:22+00:00 https://www.elav.eu/questions/il-metodo-di-quarta-generazione-produce-una-qualita-della-seduta-ipertrofica-superiore-a-quella-ottenibile-con-il-metodo-di-terza-generazionecopia/ 2024-11-25T14:55:22+00:00 https://www.elav.eu/questions/il-metodo-di-quinta-generazione-si-applica-a-circuito-con-recupero-in-loop-di-50-secondicopia/ 2024-11-25T14:55:22+00:00 https://www.elav.eu/questions/luso-della-tecnica-bfr-e-vivamente-sconsigliata-anche-a-causa-dellelevato-rischio-di-tromboembolie-venosecopia/ 2024-11-25T14:55:22+00:00 https://www.elav.eu/questions/nel-metodo-di-quinta-generazione-lunita-funzionale-e-la-serie-quindi-si-mantengono-le-ripetizioni-e-si-varia-il-caricocopia/ 2024-11-25T14:55:22+00:00 https://www.elav.eu/questions/il-metodo-di-quinta-generazione-prevede-un-andamento-piramidale-crescente-del-caricocopia/ 2024-11-25T14:55:22+00:00 https://www.elav.eu/questions/luso-della-tecnica-bfr-e-vivamente-sconsigliata-perche-il-metodo-di-quinta-generazione-produce-gli-stessi-effetti-potenziali-e-non-ha-controindicazioni-specifichecopia/ 2024-11-25T14:55:22+00:00 https://www.elav.eu/questions/il-repeated-bout-effect-e-il-fenomeno-di-riduzione-del-danno-anatomico-della-seconda-seduta-rispetto-alla-primacopia/ 2024-11-25T14:55:22+00:00 https://www.elav.eu/questions/nel-metodo-di-quarta-generazione-il-breakdown-viene-raggiunto-quando-dopo-la-macropausa-non-si-riesce-ad-effettuare-piu-di-2-ripetizionicopia/ 2024-11-25T14:55:22+00:00 https://www.elav.eu/questions/lallenamento-cardio-muscolare-utilizzato-nei-microcicli-di-rigenerazione-della-programmazione-ipertrofica-puo-essere-effettuato-solo-con-esercizi-combinati-perche-producono-piu-stress-metabolico-che/ 2024-11-25T14:55:22+00:00 https://www.elav.eu/questions/nel-metodo-di-quarta-generazione-e-consigliato-il-ricorso-ad-esercizi-analitici-su-reparti-muscolari-anatomicamente-vicinicopia/ 2024-11-25T14:55:22+00:00 https://www.elav.eu/questions/il-metodo-di-quarta-generazione-e-esclusivamente-bio-controllato-e-si-procede-fino-a-breakdowncopia/ 2024-11-25T14:55:22+00:00 https://www.elav.eu/questions/nella-programmazione-dellallenamento-ipertrofico-linserimento-di-allenamento-metabolico-a-prevalenza-ossidativa-inibisce-la-crescita-muscolarecopia/ 2024-11-25T14:55:22+00:00 https://www.elav.eu/questions/nel-metodo-di-quinta-generazione-si-procede-con-piramidale-decrescente-del-10-in-caso-di-ridotte-capacita-specifiche-si-decresce-il-carico-del-20copia/ 2024-11-25T14:55:22+00:00 https://www.elav.eu/questions/per-armonizzare-la-distribuzione-muscolare-del-corpo-nella-gestione-di-eventuali-gruppi-muscolari-carenti-e-consigliato-anche-di-valutare-la-riduzione-del-volume-o-il-non-allenamento-dei-gruppi-musc/ 2024-11-25T14:55:22+00:00 https://www.elav.eu/questions/il-metodo-di-quinta-generazione-puo-essere-solamente-bio-controllatocopia/ 2024-11-25T14:55:22+00:00 https://www.elav.eu/questions/il-repeated-bout-effect-puo-perdurare-fino-a-6-mesi-dal-primo-allenamento-eccentrico-e-si-perde-tra-il-nono-e-il-dodicesimo-mesecopia/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/nel-metodo-di-quinta-generazione-la-soglia-di-partenza-del-carico-e-fissata-al-70-del-cmcopia/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/nella-programmazione-dellallenamento-ipertrofico-linserimento-di-allenamento-metabolico-a-prevalenza-ossidativa-ha-funzione-preventiva-sul-lungo-termine-di-miglioramento-delle-capacita-metabolich/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/il-metodo-di-quarta-generazione-prevede-luso-dell85-del-cmcopia/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/se-la-prestazione-della-prima-serie-di-un-esercizio-e-inferiore-a-quella-dellallenamento-precedente-e-consigliato-ridurre-il-carico-adeguandolo-alla-condizione-del-momentocopia/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/la-leptina-regola-la-funzione-ipotalamo-ipofisiaria-immunitaria-riducendo-lappetitocopia/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/la-resistina-modula-linsulino-sensibilita-ed-ha-azione-vasoprotettiva-e-anti-infiammatoriacopia/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/nei-circuiti-cardio-muscolari-il-recupero-tra-un-esercizio-e-laltro-e-di-45copia/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/il-tessuto-adiposo-facilita-la-termodispersionecopia/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/il-tessuto-adiposo-e-in-grado-di-secernere-molecole-che-fungono-da-segnale-autocrino-paracrino-o-endocrinocopia/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/la-donna-presenta-rapporto-estrogeno-testosterone-superiore-alla-normacopia/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/il-circuito-cardio-muscolare-assicura-un-elevato-dispendio-energetico-durante-e-dopo-lallenamentocopia/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/le-cellule-che-formano-il-tessuto-adiposo-sono-piccolecopia/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/le-catecolamine-promuovono-luso-del-glicogeno-e-provocano-lipolisi-generale-e-localecopia/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/il-crossover-concept-descrive-la-relazione-tra-ossidazione-di-grassi-e-carboidrati-e-intensita-delleserciziocopia/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/il-tessuto-adiposo-ha-funzione-termoregolatrice-solo-durante-linfanziacopia/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/le-gocce-lipidiche-sono-piene-di-trigliceridi-e-sono-circondate-da-un-monostrato-di-fosfolipidi-copia/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/studi-effettuati-a-livello-internazionale-hanno-riscontrato-che-il-costo-economico-legato-allobesita-e-al-sovrappeso-e-dal-2-al-7-dei-costi-sanitari-totalicopia/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/la-formula-migliore-per-stimare-la-fcmax-e-quella-di-haskell-foxcopia/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/nellallenamento-aerobico-ciclico-lintensita-ottimale-e-del-65-della-fcmaxcopia/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/i-valori-di-rapporto-tra-circonferenza-dei-fianchi-e-vita-non-dovrebbe-superare-nelluomo-il-valore-di-095-e-nella-donna-080copia/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/il-costo-energetico-nella-corsa-dipende-dalla-velocita-sostenuta-dal-soggettocopia/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/nei-circuiti-cardio-nuscolari-la-velocita-della-singola-ripetizione-prevede-lutilizzo-dello-stop-in-stretchcopia/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/il-circuito-cardio-muscolare-coinvolge-intensamente-il-metabolismo-anacopia/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/se-gli-acidi-grassi-non-vengono-ossidati-subiscono-il-processo-di-re-esterificazionecopia/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/la-flessibilita-metabolica-e-correlata-con-leta-ma-non-al-livello-di-attivita-fisica-palcopia/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/il-grasso-viscerale-rappresenta-tra-i-diversi-compartimenti-del-grasso-addominale-quello-minormente-correlato-con-i-fattori-di-rischiocopia/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/il-rischio-relativo-di-mortalita-comincia-a-manifestarsi-per-bmi-25copia/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/un-piccolo-incremento-dellinsulina-10-30-u-ml-puo-diminuire-la-lipolisi-del-50-rispetto-i-livelli-di-basecopia/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/circa-il-21-della-popolazione-europea-dichiara-di-non-camminare-per-piu-di-10-minuti-al-giornocopia/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/nellhiit-il-recupero-tra-una-prova-e-la-successiva-e-passivocopia/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/la-lipolisi-dei-trigliceridi-dipende-fortemente-dallintensita-dellallenamentocopia/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/durante-la-stimolazione-muscolare-lamp-diminuisce-mentre-aumenta-latp-e-il-cpkcopia/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/tra-le-varie-funzioni-il-tessuto-adiposo-protegge-riveste-e-riempie-alcune-zone-anatomichecopia/ 2024-11-25T14:55:23+00:00 https://www.elav.eu/questions/le-molecole-segnale-secrete-dal-tessuto-adiposo-sono-denominate-miochine-copia/ 2024-11-25T14:55:24+00:00 https://www.elav.eu/questions/la-circonferenza-della-coscia-si-puo-prendere-in-3-punti-differenticopia/ 2024-11-25T14:55:24+00:00 https://www.elav.eu/questions/lallenamento-lattacido-consiste-nel-selezionare-un-carico-che-consenta-12-15-rm-recupero-di-5-15-sec-altra-serie-rm-sempre-con-lo-stesso-carico-recupero-di-5-15-sec-e-cosi-via-fino-ad-esaurimento-2/ 2024-11-25T14:55:24+00:00 https://www.elav.eu/questions/il-bmi-tiene-conto-degli-aspetti-costituzionali-e-di-sviluppo-della-massa-magracopia/ 2024-11-25T14:55:24+00:00 https://www.elav.eu/questions/nella-proposta-di-liberazione-degli-snodi-vasali-ogni-posizione-deve-alternare-fasi-di-compressione-a-fasi-di-allungamento-di-30-per-12-circuiticopia/ 2024-11-25T14:55:24+00:00 https://www.elav.eu/questions/la-cellulite-e-adipe-localizzata-generalmente-superiore-alle-capacita-plasto-elastiche-dei-setti-interconnetivalicopia/ 2024-11-25T14:55:24+00:00 https://www.elav.eu/questions/maggiore-e-il-rapporto-vita-fianchi-maggiore-e-il-rischio-di-malattie-cardiache-e-altri-disturbi-legati-allobesitacopia-3/ 2024-11-25T14:55:24+00:00 https://www.elav.eu/questions/si-ha-maggiore-lipolisi-del-scat-in-prossimita-dei-muscoli-che-si-sono-contratti-rispetto-agli-altricopia/ 2024-11-25T14:55:24+00:00 https://www.elav.eu/questions/biagram-consente-tramite-le-misure-di-reattanza-ordinate-e-angolo-di-fase-ascisse-di-identificare-stati-di-anormalita-tra-gli-spazi-intra-extra-cellularicopia/ 2024-11-25T14:55:24+00:00 https://www.elav.eu/questions/la-reattanza-e-la-forza-opposta-dai-fluidicopia/ 2024-11-25T14:55:24+00:00 https://www.elav.eu/questions/lesercizio-aerobico-diminuisce-la-lipolisi-del-tessuto-adiposo-corporeocopia/ 2024-11-25T14:55:24+00:00 https://www.elav.eu/questions/la-causa-della-cellulite-e-ladipe-localizzata-generalmente-superiore-alle-capacita-plasto-elastiche-dei-setti-interconnettivalicopia/ 2024-11-25T14:55:24+00:00 https://www.elav.eu/questions/quando-si-utilizza-la-tipologia-catecolaminica-a-seguire-non-deve-essere-effettuata-unattivita-che-provochi-costo-energeticocopia/ 2024-11-25T14:55:24+00:00 https://www.elav.eu/questions/soggetti-con-piu-grasso-corporeo-bruciano-meno-calorie-ed-il-loro-metabolismo-e-piu-bassocopia/ 2024-11-25T14:55:24+00:00 https://www.elav.eu/questions/lallenamento-con-i-sovraccarichi-e-in-grado-di-attenuare-il-recupero-di-peso-nei-sei-mesi-successivi-ad-una-perdita-di-pesocopia/ 2024-11-25T14:55:24+00:00 https://www.elav.eu/questions/lallenamento-con-i-sovraccarichi-non-intenso-puo-elevare-il-post-exercise-metabolic-rate-per-un-periodo-e-non-e-in-grado-di-aumentare-lossidazione-di-lipidi-post-eserciziocopia/ 2024-11-25T14:55:24+00:00 https://www.elav.eu/questions/i-tessuti-privi-di-grasso-sono-cattivi-conduttori-poveri-di-fluidi-ed-elettroliticopia/ 2024-11-25T14:55:24+00:00 https://www.elav.eu/questions/nelle-misurazioni-con-plicometro-e-necessario-attendere-almeno-1-minuto-dal-rilascio-della-pinza-prima-di-leggere-il-datocopia/ 2024-11-25T14:55:24+00:00 https://www.elav.eu/questions/il-bmi-risulta-essere-un-indice-insufficiente-nei-soggetti-allenati-in-particolare-se-con-buon-sviluppo-muscolarecopia/ 2024-11-25T14:55:24+00:00 https://www.elav.eu/questions/il-corpo-umano-contiene-fluidi-intra-ed-extra-cellulari-che-non-sono-dotati-di-conducibilita-elettricacopia/ 2024-11-25T14:55:24+00:00 https://www.elav.eu/questions/la-concentrazione-di-epinefrina-aumenta-significativamente-con-intensita-di-esercizio-maggioricopia/ 2024-11-25T14:55:24+00:00 https://www.elav.eu/questions/la-bioimpedenza-e-un-metodo-di-valutazione-della-composizione-corporea-a-modello-tricompartimentalecopia/ 2024-11-25T14:55:24+00:00 https://www.elav.eu/questions/nellallenamento-localizzato-il-carico-deve-essere-compreso-tra-il-40-e-l85-del-massimale-del-ctm-copia/ 2024-11-25T14:55:24+00:00 https://www.elav.eu/questions/la-resistenza-e-la-forza-opposta-dalle-cellulecopia/ 2024-11-25T14:55:24+00:00 https://www.elav.eu/questions/la-reattanza-e-la-forza-che-un-condensatore-oppone-al-passaggio-di-una-corrente-elettricacopia/ 2024-11-25T14:55:24+00:00 https://www.elav.eu/questions/il-corpo-umano-contiene-membrane-cellulari-che-agiscono-come-condensatori-elettrici-cioe-come-accumulatori-di-cariche-elettriche-di-segno-oppostocopia/ 2024-11-25T14:55:24+00:00 https://www.elav.eu/questions/il-release-delle-strutture-miofasciali-in-ordine-progressivo-e-lallungamento-del-distretto-miofasciale-trattato-va-effettuato-in-un-rapporto-1-a-1-copia/ 2024-11-25T14:55:24+00:00 https://www.elav.eu/questions/nellallenamento-localizzato-una-riduzione-dellintensita-prima-della-fine-della-serie-non-comporta-la-riduzione-o-annullamento-dellefficacia-localizzatacopia/ 2024-11-25T14:55:24+00:00 https://www.elav.eu/questions/la-formula-di-brozeck-permette-di-calcolare-la-di-massa-adiposa-sul-peso-totalecopia/ 2024-11-25T14:55:24+00:00 https://www.elav.eu/questions/la-legge-di-ohm-afferma-che-la-resistenza-r-di-un-corpo-e-proporzionale-alla-caduta-di-voltaggio-della-corrente-elettrica-applicatacopia/ 2024-11-25T14:55:24+00:00 https://www.elav.eu/questions/nellallenamento-localizzato-lavorando-al-65cm-sono-richieste-8-ripetizionicopia/ 2024-11-25T14:55:24+00:00 https://www.elav.eu/questions/risulta-poco-probabile-che-vi-sia-un-limite-alla-risposta-anabolica-di-un-singolo-pasto-e-la-maniera-piu-efficace-per-massimizzare-la-risposta-anabolica-complessiva-allinterno-delle-24-ore-e-quella-4/ 2024-11-25T14:55:25+00:00 https://www.elav.eu/questions/uno-studio-di-ulaszewska-et-al-sostiene-la-validita-scientifica-della-clessidra-alimentare-che-certifica-appunto-la-sostenibilita-della-piramide-alimentare-della-dieta-mediterraneacopia-2/ 2024-11-25T14:55:25+00:00 https://www.elav.eu/questions/lanabolismo-miofibrillare-richiede-un-apporto-proteico-relativo-inferiore-negli-anziani-rispetto-a-soggetti-piu-giovanicopia-2/ 2024-11-25T14:55:25+00:00 https://www.elav.eu/questions/i-latticini-allinterno-della-dieta-mediterranea-dovrebbero-essere-consumati-solo-occasionalmente-allinterno-della-settimanacopia-2/ 2024-11-25T14:55:25+00:00 https://www.elav.eu/questions/lecosostenibilita-del-modello-alimentare-della-dieta-mediterranea-non-puo-essere-dimostrato-scientificamentecopia/ 2024-11-25T14:55:25+00:00 https://www.elav.eu/questions/e-impossibile-definire-in-valore-assoluto-la-quantita-di-nutrienti-utili-per-pastocopia/ 2024-11-25T14:55:25+00:00 https://www.elav.eu/questions/il-ruolo-della-leptina-stabilitosi-per-selezione-naturale-sembra-essere-quello-di-ormone-anti-obesitacopia-2/ 2024-11-25T14:55:25+00:00 https://www.elav.eu/questions/il-modello-alimentare-della-dieta-mediterranea-e-fortemente-legato-ad-una-riduzione-di-incidenza-di-vari-tipi-di-malattie-ed-il-suo-utilizzo-e-fortemente-supportato-scientificamente-da-numerose-rice-5/ 2024-11-25T14:55:25+00:00 https://www.elav.eu/questions/la-combinazione-di-tutti-i-macronutrienti-e-tra-i-pregi-del-monopastocopia-2/ 2024-11-25T14:55:25+00:00 https://www.elav.eu/questions/abitudini-sane-e-assenza-di-stress-accomunano-le-popolazioni-piu-longeve-del-mondo-copia-2/ 2024-11-25T14:55:25+00:00 https://www.elav.eu/questions/fonti-proteiche-e-vegetali-contenti-amidi-sono-essere-combinate-a-piacimentocopia-3/ 2024-11-25T14:55:25+00:00 https://www.elav.eu/questions/studi-scientifici-dimostrano-come-la-semplice-riduzione-della-finestra-temporale-di-accesso-al-cibo-sia-efficace-nel-ridurre-il-peso-in-soggetti-obesicopia/ 2024-11-25T14:55:25+00:00 https://www.elav.eu/questions/dai-test-pilota-di-elav-risulta-evidente-che-il-digiuno-peggiora-la-prestazione-dellatletacopia/ 2024-11-25T14:55:25+00:00 https://www.elav.eu/questions/lassorbimento-e-il-processo-che-nel-canale-alimentare-rompe-gli-alimenti-ingeriti-a-frammenti-piu-piccoli-adatti-a-essere-assorbiticopia-2/ 2024-11-25T14:55:25+00:00 https://www.elav.eu/questions/30g-e-il-limite-massimo-della-quantita-di-proteine-che-il-corpo-umano-puo-assumere-durante-ogni-singolo-pastocopia-2/ 2024-11-25T14:55:25+00:00 https://www.elav.eu/questions/la-dopamina-viene-stimolata-dalla-sensazione-di-ricompensa-e-non-solo-dallo-stimolo-finalecopia/ 2024-11-25T14:55:25+00:00 https://www.elav.eu/questions/la-tendenza-alla-riduzione-spontanea-calorica-e-tra-i-vantaggi-del-monopastocopia/ 2024-11-25T14:55:25+00:00 https://www.elav.eu/questions/lapporto-proteico-e-indipendente-delleta-e-non-e-mai-eccessivocopia/ 2024-11-25T14:55:25+00:00 https://www.elav.eu/questions/individui-geneticamente-identici-non-posso-presentare-fenotipi-diversi-copia/ 2024-11-25T14:55:25+00:00 https://www.elav.eu/questions/la-causa-del-mismatch-energetico-e-un-eccessivo-apporto-energeticocopia-2/ 2024-11-25T14:55:25+00:00 https://www.elav.eu/questions/larticolazione-del-ginocchio-non-presenta-stabilizzatori-passivicopia-3/ 2024-11-25T14:55:29+00:00 https://www.elav.eu/questions/nella-calf-machine-di-qualsiasi-tipologia-le-teste-metatarsali-rappresentano-il-punto-di-spinta-fondamentale-del-piedecopia-2/ 2024-11-25T14:55:29+00:00 https://www.elav.eu/questions/il-momento-di-una-forza-rappresenta-leffetto-rotazionale-di-una-forza-rispetto-ad-un-assecopia-3/ 2024-11-25T14:55:29+00:00 https://www.elav.eu/questions/nellesercizio-di-lento-avanti-rachide-e-nuca-devono-rimanere-aderenti-allo-schienale-durante-tutta-lesecuzione-del-movimento-con-particolare-riferimento-al-tratto-lombare-che-non-deve-mai-scollarsic-4/ 2024-11-25T14:55:29+00:00 https://www.elav.eu/questions/nellesercizio-di-stacco-da-terra-e-consigliato-impugnare-il-bilanciere-con-il-pollice-in-presacopia-4/ 2024-11-25T14:55:29+00:00 https://www.elav.eu/questions/nellesercizio-di-push-down-per-i-tripiciti-brachiali-e-consigliato-inclinare-anteriormente-il-busto-ed-effettuare-unazione-di-flesso-estensione-della-spalla-durante-leserciziocopia-4/ 2024-11-25T14:55:29+00:00 https://www.elav.eu/questions/nellesercizio-di-pulley-la-mancata-iperestensione-del-rachide-e-considerabile-un-errore-tecnicocopia-2/ 2024-11-25T14:55:29+00:00 https://www.elav.eu/questions/il-carico-sviluppato-da-bilancieri-e-manubri-e-costantemente-verticalecopia-2/ 2024-11-25T14:55:29+00:00 https://www.elav.eu/questions/i-macchinari-a-cavo-possono-essere-a-circuito-aperto-oppure-a-circuito-chiusocopia-4/ 2024-11-25T14:55:30+00:00 https://www.elav.eu/questions/lo-squat-e-un-esercizio-a-catena-cinetica-apertacopia-4/ 2024-11-25T14:55:30+00:00 https://www.elav.eu/questions/allaumentare-dellangolo-al-ginocchio-in-una-esercitazione-di-squat-aumenta-il-vantaggio-biomeccanico-e-la-facilita-di-spostamento-del-caricocopia-3/ 2024-11-25T14:55:30+00:00 https://www.elav.eu/questions/il-v-sit-e-un-esercizio-funzionalecopia-3/ 2024-11-25T14:55:30+00:00 https://www.elav.eu/questions/nellesercizio-di-sit-up-e-previsto-un-arrotolamento-progressivo-in-flessione-del-rachide-dalla-prima-vertebra-dorsale-alla-quinta-lombare-mantenendo-inalterata-la-curvatura-cervicalecopia-4/ 2024-11-25T14:55:30+00:00 https://www.elav.eu/questions/biomeccanicamente-il-momento-di-forza-e-legato-allattivita-delle-fibre-di-tipo-icopia-4/ 2024-11-25T14:55:30+00:00 https://www.elav.eu/questions/nellesercizio-alla-abdominal-machine-larticolazione-dellanca-deve-muoversi-il-massimo-possibile-ad-assecondare-il-movimento-del-rachidecopia-4/ 2024-11-25T14:55:30+00:00 https://www.elav.eu/questions/il-corpo-umano-non-puo-essere-modellizzatocopia-3/ 2024-11-25T14:55:30+00:00 https://www.elav.eu/questions/nelle-esercitazioni-con-il-cavo-la-direzione-del-carico-cambia-continuamente-durante-il-movimentocopia/ 2024-11-25T14:55:30+00:00 https://www.elav.eu/questions/lesercizio-di-curling-su-panca-scott-non-prevede-la-stabilizzazione-delle-spalle-allinizio-della-fase-concentricacopia-4/ 2024-11-25T14:55:30+00:00 https://www.elav.eu/questions/la-leva-di-secondo-genere-e-interresistentecopia-3/ 2024-11-25T14:55:30+00:00 https://www.elav.eu/questions/il-pulley-e-un-esercizio-che-coinvolge-principalmente-i-fasci-superiori-del-trapeziocopia-3/ 2024-11-25T14:55:30+00:00 https://www.elav.eu/questions/durante-lesercizio-di-squat-le-mani-devono-tirare-leggermente-il-bilanciere-verso-il-basso-in-modo-da-farlo-aderire-stabilmente-al-corpo-portando-le-scapole-in-leggera-adduzione-e-creando-unadegua-6/ 2024-11-25T14:55:30+00:00 https://www.elav.eu/questions/nellesercizio-di-delts-machine-laltezza-del-sedile-deve-essere-tale-che-in-posizione-di-partenza-lasse-di-rotazione-della-scapolo-omerale-si-trovi-leggermente-piu-in-basso-dellasse-di-rotazione-me-6/ 2024-11-25T14:55:30+00:00 https://www.elav.eu/questions/il-muscolo-trasverso-e-posto-piu-in-profondita-rispetto-al-retto-delladdomecopia-4/ 2024-11-25T14:55:30+00:00 https://www.elav.eu/questions/nel-leg-extension-e-necessario-allineare-il-fulcro-di-rotazione-dellarticolazione-del-ginocchio-con-quello-del-macchinariocopia-4/ 2024-11-25T14:55:30+00:00 https://www.elav.eu/questions/nellesercizio-di-pectoral-machine-posizionare-il-sedile-ad-una-altezza-che-consenta-un-angolo-braccio-tronco-di-circa-60-gradicopia-4/ 2024-11-25T14:55:30+00:00 https://www.elav.eu/questions/nellesercizio-alla-lower-back-machine-effettuare-il-movimento-di-flesso-estensione-dellanca-mantenendo-inalterate-le-curve-fisiologiche-del-rachide-con-particolare-riferimento-a-quella-lombarecopia-3/ 2024-11-25T14:55:30+00:00 https://www.elav.eu/questions/nellesercizio-di-leg-curl-la-posizione-della-caviglia-in-flessione-dorsale-o-plantare-risulta-essere-indifferente-nellattivazione-degli-ischio-cruralicopia-4/ 2024-11-25T14:55:30+00:00 https://www.elav.eu/questions/nel-leg-press-larticolarita-della-caviglia-non-gioca-un-ruolo-primario-sul-posizionamento-del-piede-in-pedanacopia-4/ 2024-11-25T14:55:30+00:00 https://www.elav.eu/questions/il-leg-curling-da-seduto-coinvolge-anche-la-muscolatura-del-gastroecnemiocopia-4/ 2024-11-25T14:55:30+00:00 https://www.elav.eu/questions/nella-gluteus-machine-non-e-importante-stabilizzare-la-posizione-del-bacino-durante-lesecuzionecopia-4/ 2024-11-25T14:55:30+00:00 https://www.elav.eu/questions/il-carico-minimo-di-esercizio-puo-anche-essere-calcolato-tramite-il-controllo-della-velocita-di-spostamento-concentricocopia-2/ 2024-11-25T14:55:30+00:00 https://www.elav.eu/questions/il-soggetto-piu-forte-si-ipertrofizzera-di-piu-di-quello-debolecopia/ 2024-11-25T14:55:30+00:00 https://www.elav.eu/questions/lallenamento-lattacido-inibisce-la-produzione-di-ghcopia/ 2024-11-25T14:55:30+00:00 https://www.elav.eu/questions/la-sintesi-proteica-rimane-elevata-a-seguito-di-un-esercizio-con-sovraccarichi-per-un-massimo-di-48-h-in-soggetti-allenati-e-per-piu-di-48-h-in-soggetti-non-allenaticopia-2/ 2024-11-25T14:55:30+00:00 https://www.elav.eu/questions/le-tecniche-consigliate-di-seconda-generazione-per-lipertrofia-sono-7copia/ 2024-11-25T14:55:30+00:00 https://www.elav.eu/questions/nelle-tecniche-di-seconda-generazione-per-lipertrofia-quelle-che-combinano-stress-meccanico-e-metabolico-nella-serie-prevedono-un-recupero-di-2-3-minuti-tra-le-serie-di-allenamentocopia/ 2024-11-25T14:55:30+00:00 https://www.elav.eu/questions/per-una-efficace-rottura-dei-sarcomeri-non-e-necessario-che-la-fase-eccentrica-sia-geometricamente-massimalecopia/ 2024-11-25T14:55:30+00:00 https://www.elav.eu/questions/la-deplezione-di-energia-e-sempre-completa-sia-nel-muscolo-in-toto-che-nelle-fibre-muscolari-direttamente-depletecopia/ 2024-11-25T14:55:30+00:00 https://www.elav.eu/questions/larea-meccanica-e-rappresentata-esclusivamente-dalle-due-seguenti-soluzioni-metodologiche-annullamento-del-prestiramento-rottura-dei-sarcomericopia-2/ 2024-11-25T14:55:30+00:00 https://www.elav.eu/questions/le-lesioni-del-sarcolemma-sono-uno-degli-eventi-necessari-per-il-raggiungimento-dellipertrofiacopia-2/ 2024-11-25T14:55:30+00:00 https://www.elav.eu/questions/nei-metodi-di-seconda-generazione-la-combinazione-nella-serie-richiede-recuperi-piu-bassicopia-2/ 2024-11-25T14:55:31+00:00 https://www.elav.eu/questions/se-ci-si-e-allenati-con-i-pesi-per-stimolare-la-sintesi-proteica-evitare-lallenamento-di-endurance-per-lo-stesso-muscolo-dopo-se-si-vuole-massimizzare-la-crescita-muscolare-concurrent-trainingcop-2/ 2024-11-25T14:55:31+00:00 https://www.elav.eu/questions/dalla-ricerca-internazionale-specializzata-oltre-i-3-minuti-non-ci-sono-cambiamenti-apprezzabili-durante-un-allenamento-di-forza-copia/ 2024-11-25T14:55:31+00:00 https://www.elav.eu/questions/nelle-metodiche-di-seconda-generazione-e-necessario-combinare-le-aree-meccanica-metabolica-e-ormonale-nella-serie-e-nella-sedutacopia/ 2024-11-25T14:55:31+00:00 https://www.elav.eu/questions/lo-stress-metabolico-si-manifesta-come-risultato-di-un-esercizio-che-si-basa-sul-metabolismo-anaerobico-lattacidocopia-2/ 2024-11-25T14:55:31+00:00 https://www.elav.eu/questions/igf-1-e-spesso-definito-come-il-piu-importante-ormone-anabolicocopia-2/ 2024-11-25T14:55:31+00:00 https://www.elav.eu/questions/lunita-funzionale-dellallenamento-ipertrofico-e-sempre-la-serie-copia-2/ 2024-11-25T14:55:31+00:00 https://www.elav.eu/questions/una-spiccata-e-continua-ricerca-del-solo-stress-metabolico-puo-portare-piu-facilmente-alla-barriera-ipertrofica-copia/ 2024-11-25T14:55:31+00:00 https://www.elav.eu/questions/lo-stress-metabolico-nellesercizio-si-manifesta-come-il-risultato-di-un-accumulo-di-elettroliticopia-2/ 2024-11-25T14:55:31+00:00 https://www.elav.eu/questions/dalla-ricerca-internazionale-specializzata-3-5-minuti-di-recupero-sono-necessari-per-mantenere-volumi-ed-intensitacopia/ 2024-11-25T14:55:31+00:00 https://www.elav.eu/questions/il-circuit-training-ipertrofico-ottimale-e-composto-di-tre-stazionicopia-2/ 2024-11-25T14:55:31+00:00 https://www.elav.eu/questions/la-rigidita-e-il-gonfiore-sono-due-sintomi-del-danno-muscolare-da-eserciziocopia/ 2024-11-25T14:55:31+00:00 https://www.elav.eu/questions/linsulina-non-e-un-ormone-stimolante-lipertrofia-muscolare-e-pertanto-non-viene-interessato-dallallenamento-copia/ 2024-11-25T14:55:31+00:00 https://www.elav.eu/questions/lo-stress-metabolico-per-lipertrofia-si-deve-ottenere-sempre-tramite-il-raggiungimento-dellesaurimento-muscolare-concentricocopia-2/ 2024-11-25T14:55:31+00:00 https://www.elav.eu/questions/nella-metodologia-ipertrofica-il-rest-pause-consiste-nellinserire-micropause-di-recupero-allinterno-della-seriecopia/ 2024-11-25T14:55:31+00:00 https://www.elav.eu/questions/il-circuit-training-adattato-puo-essere-un-ottimo-metodo-per-lipertrofiacopia-2/ 2024-11-25T14:55:31+00:00 https://www.elav.eu/questions/il-testosterone-puo-agire-anche-come-ormone-catabolico-stimolando-lazione-del-cortisolo-sulla-degradazione-proteicacopia-2/ 2024-11-25T14:55:31+00:00 https://www.elav.eu/questions/quattro-sono-il-limite-massimo-consentito-di-stazioni-in-un-circuito-ipertrofico-di-iii-generazione-copia-2/ 2024-11-25T14:55:31+00:00 https://www.elav.eu/questions/ligf-1-e-un-regolatore-negativo-della-crescita-muscolarecopia-2/ 2024-11-25T14:55:31+00:00 https://www.elav.eu/questions/i-recuperi-ridotti-fanno-perdere-tempo-allungando-la-durata-della-seduta-di-allenamentocopia/ 2024-11-25T14:55:31+00:00 https://www.elav.eu/questions/il-metodo-di-quarta-generazione-produce-una-qualita-della-seduta-ipertrofica-superiore-a-quella-ottenibile-con-il-metodo-di-terza-generazionecopia-2/ 2024-11-25T14:55:31+00:00 https://www.elav.eu/questions/il-metodo-di-quinta-generazione-si-applica-a-circuito-con-recupero-in-loop-di-50-secondicopia-2/ 2024-11-25T14:55:31+00:00 https://www.elav.eu/questions/luso-della-tecnica-bfr-e-vivamente-sconsigliata-anche-a-causa-dellelevato-rischio-di-tromboembolie-venosecopia-2/ 2024-11-25T14:55:31+00:00 https://www.elav.eu/questions/nel-metodo-di-quinta-generazione-lunita-funzionale-e-la-serie-quindi-si-mantengono-le-ripetizioni-e-si-varia-il-caricocopia-2/ 2024-11-25T14:55:31+00:00 https://www.elav.eu/questions/il-metodo-di-quinta-generazione-prevede-un-andamento-piramidale-crescente-del-caricocopia-2/ 2024-11-25T14:55:31+00:00 https://www.elav.eu/questions/luso-della-tecnica-bfr-e-vivamente-sconsigliata-perche-il-metodo-di-quinta-generazione-produce-gli-stessi-effetti-potenziali-e-non-ha-controindicazioni-specifichecopia-2/ 2024-11-25T14:55:31+00:00 https://www.elav.eu/questions/il-repeated-bout-effect-e-il-fenomeno-di-riduzione-del-danno-anatomico-della-seconda-seduta-rispetto-alla-primacopia-2/ 2024-11-25T14:55:31+00:00 https://www.elav.eu/questions/nel-metodo-di-quarta-generazione-il-breakdown-viene-raggiunto-quando-dopo-la-macropausa-non-si-riesce-ad-effettuare-piu-di-2-ripetizionicopia-2/ 2024-11-25T14:55:31+00:00 https://www.elav.eu/questions/lallenamento-cardio-muscolare-utilizzato-nei-microcicli-di-rigenerazione-della-programmazione-ipertrofica-puo-essere-effettuato-solo-con-esercizi-combinati-perche-producono-piu-stress-metabolico-che-2/ 2024-11-25T14:55:31+00:00 https://www.elav.eu/questions/nel-metodo-di-quarta-generazione-e-consigliato-il-ricorso-ad-esercizi-analitici-su-reparti-muscolari-anatomicamente-vicinicopia-2/ 2024-11-25T14:55:31+00:00 https://www.elav.eu/questions/il-metodo-di-quarta-generazione-e-esclusivamente-bio-controllato-e-si-procede-fino-a-breakdowncopia-2/ 2024-11-25T14:55:31+00:00 https://www.elav.eu/questions/nella-programmazione-dellallenamento-ipertrofico-linserimento-di-allenamento-metabolico-a-prevalenza-ossidativa-inibisce-la-crescita-muscolarecopia-2/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/nel-metodo-di-quinta-generazione-si-procede-con-piramidale-decrescente-del-10-in-caso-di-ridotte-capacita-specifiche-si-decresce-il-carico-del-20copia-2/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/per-armonizzare-la-distribuzione-muscolare-del-corpo-nella-gestione-di-eventuali-gruppi-muscolari-carenti-e-consigliato-anche-di-valutare-la-riduzione-del-volume-o-il-non-allenamento-dei-gruppi-musc-2/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/il-metodo-di-quinta-generazione-puo-essere-solamente-bio-controllatocopia-2/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/il-repeated-bout-effect-puo-perdurare-fino-a-6-mesi-dal-primo-allenamento-eccentrico-e-si-perde-tra-il-nono-e-il-dodicesimo-mesecopia-2/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/nel-metodo-di-quinta-generazione-la-soglia-di-partenza-del-carico-e-fissata-al-70-del-cmcopia-2/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/nella-programmazione-dellallenamento-ipertrofico-linserimento-di-allenamento-metabolico-a-prevalenza-ossidativa-ha-funzione-preventiva-sul-lungo-termine-di-miglioramento-delle-capacita-metabolich-2/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/il-metodo-di-quarta-generazione-prevede-luso-dell85-del-cmcopia-2/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/se-la-prestazione-della-prima-serie-di-un-esercizio-e-inferiore-a-quella-dellallenamento-precedente-e-consigliato-ridurre-il-carico-adeguandolo-alla-condizione-del-momentocopia-2/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/il-tessuto-adiposo-facilita-la-termodispersionecopia-2/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/lobesita-comporta-alti-livelli-di-hdl-ccopia/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/circa-il-21-della-popolazione-europea-dichiara-di-non-camminare-per-piu-di-10-minuti-al-giornocopia-2/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/la-donna-presenta-rapporto-estrogeno-testosterone-superiore-alla-normacopia-2/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/nellallenamento-aerobico-ciclico-lintensita-ottimale-e-del-65-della-fcmaxcopia-2/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/la-resistina-modula-linsulino-sensibilita-ed-ha-azione-vasoprotettiva-e-anti-infiammatoriacopia-2/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/la-formula-migliore-per-stimare-la-fcmax-e-quella-di-haskell-foxcopia-2/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/tra-le-varie-funzioni-il-tessuto-adiposo-protegge-riveste-e-riempie-alcune-zone-anatomichecopia-2/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/i-valori-di-rapporto-tra-circonferenza-dei-fianchi-e-vita-non-dovrebbe-superare-nelluomo-il-valore-di-095-e-nella-donna-080copia-2/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/il-benessere-tecnologico-sta-facendo-aumentare-a-dismisura-lipocinesicopia/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/il-circuito-cardio-muscolare-coinvolge-intensamente-il-metabolismo-anacopia-2/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/nei-circuiti-cardio-muscolari-la-frequenza-cardiaca-deve-essere-sempre-mantenuta-all85-della-fcmaxcopia/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/il-costo-energetico-nella-corsa-dipende-dalla-velocita-sostenuta-dal-soggettocopia-2/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/la-flessibilita-metabolica-e-correlata-con-leta-ma-non-al-livello-di-attivita-fisica-palcopia-2/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/la-continua-abbondanza-senza-periodi-di-carestia-crea-uno-stallo-nel-ciclio-di-vita-biologicocopia/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/nellesercizio-aerobico-ciclico-la-seconda-fascia-di-allenamento-e-compresa-tra-l80-e-l85-della-fcmaxcopia/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/nei-circuiti-cardio-nuscolari-la-velocita-della-singola-ripetizione-prevede-lutilizzo-dello-stop-in-stretchcopia-2/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/lampk-e-attivato-da-un-aumento-delle-concentrazioni-di-amp-ed-e-inibito-dalla-presenza-di-cp-e-atpcopia/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/gli-adipociti-sono-delle-cellule-in-stand-by-passivocopia/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/nellhiit-il-recupero-tra-una-prova-e-la-successiva-e-passivocopia-2/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/il-rischio-relativo-di-mortalita-comincia-a-manifestarsi-per-bmi-25copia-2/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/nel-2001-in-italia-il-41-della-popolazione-ha-dichiarato-di-praticare-attivita-fisica-regolarecopia/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/i-circuiti-cardio-muscolari-possono-essere-eseguiti-utilizzando-anche-esercizi-analiticicopia/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/nei-circuiti-cardio-muscolari-il-recupero-tra-un-esercizio-e-laltro-e-di-45copia-2/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/le-molecole-segnale-secrete-dal-tessuto-adiposo-sono-denominate-miochine-copia-2/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/il-circuito-cardio-muscolare-non-comporta-una-elevata-e-specifica-risposta-endocrinacopia/ 2024-11-25T14:55:32+00:00 https://www.elav.eu/questions/il-valore-soglia-del-bmi-per-lobesita-e-pari-a-50copia/ 2024-11-25T14:55:33+00:00 https://www.elav.eu/questions/il-crossover-concept-descrive-la-relazione-tra-ossidazione-di-grassi-e-carboidrati-e-intensita-delleserciziocopia-2/ 2024-11-25T14:55:33+00:00 https://www.elav.eu/questions/le-cellule-che-formano-il-tessuto-adiposo-sono-piccolecopia-2/ 2024-11-25T14:55:33+00:00 https://www.elav.eu/questions/in-genere-lentita-della-risposta-ormonale-ad-un-carico-di-intensita-costante-aumenta-con-lallenamentocopia/ 2024-11-25T14:55:33+00:00 https://www.elav.eu/questions/nellallenamento-localizzato-lavorando-al-65cm-sono-richieste-8-ripetizionicopia-2/ 2024-11-25T14:55:33+00:00 https://www.elav.eu/questions/lallenamento-con-i-sovraccarichi-non-intenso-puo-elevare-il-post-exercise-metabolic-rate-per-un-periodo-e-non-e-in-grado-di-aumentare-lossidazione-di-lipidi-post-eserciziocopia-2/ 2024-11-25T14:55:33+00:00 https://www.elav.eu/questions/nellallenamento-localizzato-il-recupero-tra-le-serie-e-di-1-minutocopia/ 2024-11-25T14:55:33+00:00 https://www.elav.eu/questions/la-cellulite-e-adipe-localizzata-generalmente-superiore-alle-capacita-plasto-elastiche-dei-setti-interconnetivalicopia-2/ 2024-11-25T14:55:33+00:00 https://www.elav.eu/questions/il-release-delle-strutture-miofasciali-in-ordine-progressivo-e-lallungamento-del-distretto-miofasciale-trattato-va-effettuato-in-un-rapporto-1-a-1-copia-2/ 2024-11-25T14:55:33+00:00 https://www.elav.eu/questions/si-ha-maggiore-lipolisi-del-scat-in-prossimita-dei-muscoli-che-si-sono-contratti-rispetto-agli-altricopia-2/ 2024-11-25T14:55:33+00:00 https://www.elav.eu/questions/la-plica-ascellare-per-luomo-si-misura-a-1-3-prossimalmente-della-distanza-tra-il-capezzolo-e-la-piega-ascellarecopia/ 2024-11-25T14:55:33+00:00 https://www.elav.eu/questions/il-corpo-umano-contiene-fluidi-intra-ed-extra-cellulari-che-non-sono-dotati-di-conducibilita-elettricacopia-2/ 2024-11-25T14:55:33+00:00 https://www.elav.eu/questions/la-formula-di-brozeck-permette-di-calcolare-la-di-massa-adiposa-sul-peso-totalecopia-2/ 2024-11-25T14:55:33+00:00 https://www.elav.eu/questions/la-circonferenza-della-coscia-si-puo-prendere-in-3-punti-differenticopia-2/ 2024-11-25T14:55:33+00:00 https://www.elav.eu/questions/la-causa-della-cellulite-e-ladipe-localizzata-generalmente-superiore-alle-capacita-plasto-elastiche-dei-setti-interconnettivalicopia-2/ 2024-11-25T14:55:33+00:00 https://www.elav.eu/questions/la-reattanza-e-la-forza-opposta-dai-fluidicopia-2/ 2024-11-25T14:55:33+00:00 https://www.elav.eu/questions/il-bmi-risulta-essere-un-indice-insufficiente-nei-soggetti-allenati-in-particolare-se-con-buon-sviluppo-muscolarecopia-2/ 2024-11-25T14:55:33+00:00 https://www.elav.eu/questions/nellallenamento-localizzato-una-riduzione-dellintensita-prima-della-fine-della-serie-non-comporta-la-riduzione-o-annullamento-dellefficacia-localizzatacopia-2/ 2024-11-25T14:55:33+00:00 https://www.elav.eu/questions/il-metabolismo-basale-e-lammontare-di-calorie-che-il-corpo-brucia-in-12-ore-di-attivita-fisica-moderatacopia/ 2024-11-25T14:55:33+00:00 https://www.elav.eu/questions/lallenamento-con-i-sovraccarichi-e-in-grado-di-attenuare-il-recupero-di-peso-nei-sei-mesi-successivi-ad-una-perdita-di-pesocopia-2/ 2024-11-25T14:55:33+00:00 https://www.elav.eu/questions/maggiore-e-il-rapporto-vita-fianchi-maggiore-e-il-rischio-di-malattie-cardiache-e-altri-disturbi-legati-allobesitacopia-4/ 2024-11-25T14:55:33+00:00 https://www.elav.eu/questions/nellallenamento-localizzato-il-carico-deve-essere-compreso-tra-il-40-e-l85-del-massimale-del-ctm-copia-2/ 2024-11-25T14:55:33+00:00 https://www.elav.eu/questions/quando-si-utilizza-la-tipologia-catecolaminica-a-seguire-non-deve-essere-effettuata-unattivita-che-provochi-costo-energeticocopia-2/ 2024-11-25T14:55:33+00:00 https://www.elav.eu/questions/i-tessuti-privi-di-grasso-sono-cattivi-conduttori-poveri-di-fluidi-ed-elettroliticopia-2/ 2024-11-25T14:55:33+00:00 https://www.elav.eu/questions/la-bioimpedenza-e-un-metodo-di-valutazione-della-composizione-corporea-a-modello-tricompartimentalecopia-2/ 2024-11-25T14:55:33+00:00 https://www.elav.eu/questions/nelle-misurazioni-con-plicometro-e-necessario-attendere-almeno-1-minuto-dal-rilascio-della-pinza-prima-di-leggere-il-datocopia-2/ 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https://www.elav.eu/questions/biagram-consente-tramite-le-misure-di-reattanza-ordinate-e-angolo-di-fase-ascisse-di-identificare-stati-di-anormalita-tra-gli-spazi-intra-extra-cellularicopia-2/ 2024-11-25T14:55:33+00:00 https://www.elav.eu/questions/la-legge-di-ohm-afferma-che-la-resistenza-r-di-un-corpo-e-proporzionale-alla-caduta-di-voltaggio-della-corrente-elettrica-applicatacopia-2/ 2024-11-25T14:55:33+00:00 https://www.elav.eu/questions/lallenamento-lattacido-consiste-nel-selezionare-un-carico-che-consenta-12-15-rm-recupero-di-5-15-sec-altra-serie-rm-sempre-con-lo-stesso-carico-recupero-di-5-15-sec-e-cosi-via-fino-ad-esaurimento-3/ 2024-11-25T14:55:34+00:00 https://www.elav.eu/questions/individui-geneticamente-identici-non-posso-presentare-fenotipi-diversi-copia-2/ 2024-11-25T14:55:34+00:00 https://www.elav.eu/questions/i-valori-pressori-sono-strettamente-correlati-allo-stato-di-salute-e-alla-nutrizionecopia-3/ 2024-11-25T14:55:34+00:00 https://www.elav.eu/questions/nel-2017-litalia-era-al-primo-posto-del-bloomberg-global-health-index-copia/ 2024-11-25T14:55:34+00:00 https://www.elav.eu/questions/la-combinazione-di-esercizio-fisico-endurance-e-adf-alternate-day-fasting-produce-risultati-migliori-rispetto-ai-due-metodi-applicati-separatamentecopia-2/ 2024-11-25T14:55:34+00:00 https://www.elav.eu/questions/la-dieta-mediterranea-non-prevede-lutilizzo-di-carni-rossecopia-3/ 2024-11-25T14:55:34+00:00 https://www.elav.eu/questions/la-dieta-mediterranea-e-patrimonio-mondiale-dellumanitacopia-3/ 2024-11-25T14:55:34+00:00 https://www.elav.eu/questions/anche-valori-pressori-bassi-se-correlati-a-frequenze-cardiache-basse-possono-indicare-comportamenti-ipertensivicopia-2/ 2024-11-25T14:55:34+00:00 https://www.elav.eu/questions/per-restrizione-calorica-si-intente-qualsiasi-intervento-dietetico-che-abbassi-le-entrate-caloriche-dal-20-al-40-rispetto-al-normale-modificando-lorario-dei-pasticopia-2/ 2024-11-25T14:55:34+00:00 https://www.elav.eu/questions/la-tendenza-alla-riduzione-spontanea-calorica-e-tra-i-vantaggi-del-monopastocopia-2/ 2024-11-25T14:55:34+00:00 https://www.elav.eu/questions/dai-test-pilota-di-elav-risulta-evidente-che-il-digiuno-peggiora-la-prestazione-dellatletacopia-2/ 2024-11-25T14:55:34+00:00 https://www.elav.eu/questions/fonti-proteiche-e-vegetali-contenti-amidi-sono-essere-combinate-a-piacimentocopia-4/ 2024-11-25T14:55:34+00:00 https://www.elav.eu/questions/la-glicemia-dipende-solo-dal-tasso-di-comparsa-del-glucosio-nel-sangue-per-questo-lindice-glicemico-e-cosi-importante-copia-2/ 2024-11-25T14:55:34+00:00 https://www.elav.eu/questions/tra-il-peggiore-dei-9-modelli-ottimali-ed-il-migliore-dei-restanti-modelli-ce-una-differenza-superiore-al-25copia-2/ 2024-11-25T14:55:34+00:00 https://www.elav.eu/questions/secondo-la-national-geographic-lattivita-fisica-costante-e-una-delle-tre-caratteristiche-specifiche-che-accomunano-le-popolazioni-piu-longeve-del-mondo-copia-2/ 2024-11-25T14:55:34+00:00 https://www.elav.eu/questions/la-combinazione-di-tutti-i-macronutrienti-e-tra-i-pregi-del-monopastocopia-3/ 2024-11-25T14:55:34+00:00 https://www.elav.eu/questions/uno-studio-di-ulaszewska-et-al-sostiene-la-validita-scientifica-della-clessidra-alimentare-che-certifica-appunto-la-sostenibilita-della-piramide-alimentare-della-dieta-mediterraneacopia-3/ 2024-11-25T14:55:34+00:00 https://www.elav.eu/questions/la-causa-del-mismatch-energetico-e-un-eccessivo-apporto-energeticocopia-3/ 2024-11-25T14:55:34+00:00 https://www.elav.eu/questions/i-latticini-allinterno-della-dieta-mediterranea-dovrebbero-essere-consumati-solo-occasionalmente-allinterno-della-settimanacopia-3/ 2024-11-25T14:55:34+00:00 https://www.elav.eu/questions/lelav-intake-model-presenta-gli-stessi-difetti-del-monopasto-copia-3/ 2024-11-25T14:55:34+00:00 https://www.elav.eu/questions/nella-scelta-del-modello-di-timing-e-possibile-ruotare-il-modello-adattandolo-alle-proprie-esigenzecopia/ 2024-11-25T14:55:34+00:00 https://www.elav.eu/questions/domanda-test-finale-elav/ 2025-01-09T16:53:46+00:00 https://www.elav.eu/questions/non-compilare-questa-operazione-e-riservata-ad-elav-e-verra-sbloccata-a-seguito-dellottenimento-dellidoneita-pratica-durante-il-modulo-frontale-pratico-applicato-finale/ 2025-01-09T17:19:32+00:00 https://www.elav.eu/questions/non-compilare-questa-operazione-e-riservata-ad-elav-e-verra-sbloccata-a-seguito-dellottenimento-dellidoneita-pratica-durante-il-modulo-frontale-pratico-applicato-finale-2/ 2025-01-09T17:23:47+00:00 https://www.elav.eu/questions/non-compilare-questa-operazione-e-riservata-ad-elav-e-verra-sbloccata-a-seguito-dellottenimento-dellidoneita-pratica-durante-il-modulo-frontale-pratico-applicato-finale-3/ 2025-01-09T17:26:44+00:00 https://www.elav.eu/questions/non-compilare-questa-operazione-e-riservata-ad-elav-e-verra-sbloccata-a-seguito-dellottenimento-dellidoneita-pratica-durante-il-modulo-frontale-pratico-applicato-finale-4/ 2025-01-09T17:29:54+00:00 https://www.elav.eu/questions/non-compilare-questa-operazione-e-riservata-ad-elav-e-verra-sbloccata-a-seguito-dellottenimento-dellidoneita-pratica-durante-il-modulo-frontale-pratico-applicato-finale-5/ 2025-01-09T17:33:00+00:00 https://www.elav.eu/questions/non-compilare-questa-operazione-e-riservata-ad-elav-e-verra-sbloccata-a-seguito-dellottenimento-dellidoneita-pratica-durante-il-modulo-frontale-pratico-applicato-finale-6/ 2025-01-09T18:00:02+00:00 https://www.elav.eu/questions/non-compilare-questa-operazione-e-riservata-ad-elav-e-verra-sbloccata-a-seguito-dellottenimento-dellidoneita-pratica-durante-il-modulo-frontale-pratico-applicato-finale-7/ 2025-01-09T18:01:16+00:00 https://www.elav.eu/questions/la-forza-muscolare-e-definita-come-la-tensione-ottenibile-da-un-gruppo-muscolare-in-una-singola-contrazione-contro-isometrica/ 2025-01-14T15:05:22+00:00 https://www.elav.eu/questions/la-sigla-r-o-m-indica-il-range-of-mobility/ 2025-01-14T15:07:01+00:00 https://www.elav.eu/questions/forza-muscolare-flessibilita-resistenza-cardiovascolare-e-resistenza-muscolare-sono-gli-elementi-che-compongono-e-definiscono-il-concetto-di-fitness/ 2025-01-14T15:07:15+00:00 https://www.elav.eu/questions/i-termini-wellness-e-fitness-sono-sinonimi/ 2025-01-14T15:07:49+00:00 https://www.elav.eu/questions/inattivita-fisica-e-stile-di-vita-sedentario-non-hanno-correlazione-con-i-disturbi-psichici/ 2025-01-14T15:08:33+00:00 https://www.elav.eu/questions/lattivita-fisica-non-e-in-grado-di-prevenire-linfarto-la-pressione-alta-e-gli-alti-valori-di-colesterolo/ 2025-01-14T15:08:45+00:00 https://www.elav.eu/questions/lattivita-fisica-non-e-in-grado-di-prevenire-linfarto-la-pressione-alta-e-gli-alti-valori-di-colesterolo-2/ 2025-01-14T15:08:53+00:00 https://www.elav.eu/questions/il-tessuto-adiposo-bruno-ha-funzione-meccanica-2/ 2025-01-14T15:09:39+00:00 https://www.elav.eu/questions/il-tessuto-adiposo-bianco-ha-funzine-termoregolatrice-e-ricco-di-mitocondri-ha-un-ruolo-importante-nella-produzione-di-calore-per-il-mantenimento-della-temperatura-corporea/ 2025-01-14T15:09:52+00:00 https://www.elav.eu/questions/il-range-di-normalita-del-bmi-e-compreso-tra-valori-di-25-e-299/ 2025-01-14T15:10:04+00:00 https://www.elav.eu/questions/il-termine-wellness-descrive-il-benessere-fisico/ 2025-01-14T15:10:21+00:00 https://www.elav.eu/questions/lattivita-fisica-e-intesa-come-una-qualsiasi-occupazione-che-preveda-movimenti-prodotti-per-mezzo-di-contrazioni-muscolari-ripetute-e-continue-che-richieda-un-dispendio-enegetico-maggiore-rispetto-a/ 2025-01-14T15:13:37+00:00 https://www.elav.eu/questions/la-flessibilita-dipende-esclusivamente-dallestensibilita-dei-nostri-muscoli/ 2025-01-14T15:13:45+00:00 https://www.elav.eu/questions/il-termine-fitness-e-sinonimo-di-efficienza-fisica-non-ha-quindi-nulla-a-che-vedere-con-la-salute-dellindividuo/ 2025-01-14T15:14:21+00:00 https://www.elav.eu/questions/il-principio-di-intensita-nellambito-dellesercizio-fisico-si-riferisc-e-esclusivamente-alla-quantita-di-carico-kg-che-deve-essere-utilizzato-nellesercizio-prescritto/ 2025-01-14T15:16:25+00:00 https://www.elav.eu/questions/il-concetto-di-movimento-esprime-qualcosa-di-organizzato/ 2025-01-14T15:17:00+00:00 https://www.elav.eu/questions/lesercizio-fisico-non-ha-alcun-effetto-sulla-prevenzione-delle-malattie/ 2025-01-14T15:17:11+00:00 https://www.elav.eu/questions/lobesita-deriva-da-scorretti-stili-di-vita-e-non-e-correlata-alla-quantita-di-attivita-fisica/ 2025-01-14T15:17:17+00:00 https://www.elav.eu/questions/lallenamento-di-forza-non-e-consigliato-per-persone-affette-da-osteoporosi/ 2025-01-14T15:17:26+00:00 https://www.elav.eu/questions/per-le-persone-anziane-il-mantenersi-in-esercizio-dal-punto-di-vista-fisico-si-e-rivelato-negativo-nella-prevenzione-delle-cadute-e-nei-confronti-dellosteoporosi/ 2025-01-14T15:17:40+00:00 https://www.elav.eu/questions/lattivita-fisica-regolare-non-ha-incidenza-sui-sintomi-della-depressione-derivati-da-stress-e-ansia/ 2025-01-14T15:17:53+00:00 https://www.elav.eu/questions/secondo-lo-m-s-organizzazione-mondiale-della-sanita-il-valore-soglia-del-bmi-per-lobesita-e-pari-a-40/ 2025-01-14T15:18:08+00:00 https://www.elav.eu/questions/il-tessuto-adiposo-bruno-ha-funzione-di-riserva-conserva-cioe-lenergia-sottoforma-di-trigliceridi-e-la-libera-in-caso-di-bisogno/ 2025-01-14T15:18:34+00:00 https://www.elav.eu/questions/nella-definizione-di-wellness-non-e-contemplato-laspetto-spirituale/ 2025-01-14T15:18:55+00:00 https://www.elav.eu/questions/il-termine-fitness-e-sinonimo-di-efficienza-fisica/ 2025-01-14T15:22:32+00:00 https://www.elav.eu/questions/la-resistenza-muscolare-e-la-capacita-di-un-muscolo-di-compiere-ripetute-contrazioni-in-un-arco-di-tempo-piuttosto-lungo-ottenendo-per-ciascuna-contrazione-unintensita-di-forza-inferiore-all/ 2025-01-14T15:23:53+00:00 https://www.elav.eu/questions/la-composizione-corporea-descrive-oa-proporzione-tra-la-nostra-massa-grassa-e-quella-magra/ 2025-01-14T15:24:26+00:00 https://www.elav.eu/questions/il-fitness-ha-obiettivi-a-carattere-generale-di-salute-e-prestativi/ 2025-01-14T15:24:38+00:00 https://www.elav.eu/questions/il-termine-movimento-indica-un-qualsiasi-spostamento-del-corpo-o-di-una-o-piu-delle-sue-parti/ 2025-01-14T15:25:08+00:00 https://www.elav.eu/questions/il-diabete-di-tipo-2-e-tipico-di-quei-soggetti-che-presentano-anche-un-forte-sovrappeso-scorrette-abitudini-alimentari-e-mancanza-di-attivita-fisica/ 2025-01-14T15:26:21+00:00 https://www.elav.eu/questions/i-soggetti-che-eseguono-abituale-esercizio-fisico-hanno-una-riduzione-del-rischio-di-ammalarsi-di-cancro-del-40-rispetto-ai-soggetti-sedentari/ 2025-01-14T15:26:27+00:00 https://www.elav.eu/questions/il-tessuto-adiposo-bianco-ha-funzione-termoisolante-ovvero-impedisce-la-termo-dispersione/ 2025-01-14T15:26:56+00:00 https://www.elav.eu/questions/un-soggetto-con-bmi-compreso-tra-25-e-299-e-definito-sovrappeso/ 2025-01-14T15:27:17+00:00 https://www.elav.eu/questions/con-il-termine-capacita-vitale-in-tema-di-volumi-respiratori-viene-indcata-la-quantita-minima-di-aria-che-deve-essere-ventilata-per-rimanere-in-vita/ 2025-01-14T15:29:21+00:00 https://www.elav.eu/questions/tramite-il-fitness-metabolico-si-ottengono-diversi-miglioramenti-tra-cui-la-diminuzione-della-pressione-arteriosa/ 2025-01-14T15:29:42+00:00 https://www.elav.eu/questions/il-termine-esercizio-fisico-fa-riferimento-un-movimento-programmato-e-ripetuto-secondo-uno-schema-ben-preciso/ 2025-01-14T15:29:59+00:00 https://www.elav.eu/questions/frequenza-intensita-tempo-e-tipologia-sono-i-principi-previsti-dallesercizio-fisico/ 2025-01-14T15:30:10+00:00 https://www.elav.eu/questions/lobesita-e-una-malattia-metabolica/ 2025-01-14T15:30:18+00:00 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https://www.elav.eu/questions/ogni-muscolo-striato-e-formato-da-una-serie-di-strutture-i-fasci-muscolari-i-quali-sono-costituiti-da-strutture-piu-piccole-dette-miofibrille-composte-a-loro-volta-da-fibro-cellule-muscolari/ 2025-01-14T15:33:21+00:00 https://www.elav.eu/questions/le-miofibrille-sono-formati-da-due-filamenti-principali-iosina-e-adenosina/ 2025-01-14T15:33:29+00:00 https://www.elav.eu/questions/durante-lo-slittamento-che-avviene-nella-contrazione-muscolare-a-livello-sarcomerale-la-lunghezza-dei-filamenti-spessi-miosina-e-sottili-actina-diminuisce-cosi-come-la-banda-i-si-restringe-per-v/ 2025-01-14T15:34:19+00:00 https://www.elav.eu/questions/il-comando-per-il-movimento-volontario-e-concepito-a-livello-dei-neuroni-dei-centri-dellarea-pre-motoria-posta-sulla-corteccia-cerebrale/ 2025-01-14T15:34:25+00:00 https://www.elav.eu/questions/le-fibre-motrici-efferenti-originano-dai-motoneuroni-spinali-contenuti-nelle-corna-posteriori-del-midollo-spinale/ 2025-01-14T15:34:39+00:00 https://www.elav.eu/questions/un-motoneurone-innerva-poche-fibre-muscolari-nei-muscoliche-devono-esplicare-una-forza-notevole-es-muscoli-delle-gambe/ 2025-01-14T15:34:46+00:00 https://www.elav.eu/questions/la-contrazione-isocinetica-si-ha-quando-la-contrazione-durante-un-movimento-avviene-a-carico-costante/ 2025-01-14T15:35:02+00:00 https://www.elav.eu/questions/la-contrazione-isocinetica-e-tipica-in-natura/ 2025-01-14T15:35:07+00:00 https://www.elav.eu/questions/la-contrazione-auxotonica-e-prodotta-durante-gli-esercizi-fisici-che-prevedono-luso-di-cavi/ 2025-01-14T15:35:12+00:00 https://www.elav.eu/questions/nel-muscolo-striato-esistono-4-tipi-di-fibre-muscolari-le-ia-ix-iia-iix/ 2025-01-14T15:35:18+00:00 https://www.elav.eu/questions/le-fibre-di-tipo-ii-presentano-una-maggior-quantita-di-mitocondri-ragion-per-cui-si-stancano-lentamente/ 2025-01-14T15:35:23+00:00 https://www.elav.eu/questions/le-fibre-di-tipo-i-si-contraggono-a-una-velocita-inferiore-di-circa-5-volte-alle-fibre-di-tipo-ii-per-cui-utilizzano-meno-atp/ 2025-01-14T15:35:29+00:00 https://www.elav.eu/questions/le-fibre-rosse-hanno-una-efficienza-minore-di-quelle-bianche/ 2025-01-14T15:35:37+00:00 https://www.elav.eu/questions/i-muscoli-agonisti-sono-i-promotori-del-movimento/ 2025-01-14T15:35:43+00:00 https://www.elav.eu/questions/i-muscoli-agonisti-si-decontraggono-per-permettere-il-movimento-messo-in-atto-dallantagonista/ 2025-01-14T15:35:54+00:00 https://www.elav.eu/questions/la-pressione-sistolica-rappresenta-la-pressione-in-aorta-durante-la-fase-di-rilasciamento-cardiaco-diastole/ 2025-01-14T15:36:08+00:00 https://www.elav.eu/questions/la-prressione-diastolica-viene-generata-durante-la-contrazione-ventricolare-sistole/ 2025-01-14T15:36:36+00:00 https://www.elav.eu/questions/la-pa-pressione-arteriosa-sistolica-aumenta-in-misura-esponenziale-con-laumento-dellintensita-dellesercizio/ 2025-01-14T15:36:47+00:00 https://www.elav.eu/questions/la-gittata-cardiaca-indica-il-volume-di-sangue-che-il-cuore-pompa-ad-ogni-sistole/ 2025-01-14T15:37:02+00:00 https://www.elav.eu/questions/dopo-attivita-fisica-la-pressione-arteriosa-non-cala-rimane-al-di-sopra-del-valore-di-riposo-e-resta-tale-per-almeno-12-ore/ 2025-01-14T15:37:13+00:00 https://www.elav.eu/questions/il-miocardio-trae-la-sua-energia-sia-dal-metabolismo-aerobico-che-da-quello-anaerobico/ 2025-01-14T15:37:20+00:00 https://www.elav.eu/questions/bocca-e-faringe-costituiscono-il-tubo-risonatore-e-intervengono-nella-fonazione-le-cavita-nasali-vengono-escluse-da-questo-complesso/ 2025-01-14T15:37:26+00:00 https://www.elav.eu/questions/la-faringe-presenta-la-forma-di-un-imbuto-esteso-dalla-base-del-cranio-fino-al-punto-dove-inizia-lesofago-e-consente-solo-ed-esclusivamente-il-passaggio-del-bolo-alimentare/ 2025-01-14T15:37:33+00:00 https://www.elav.eu/questions/la-faringe-presenta-la-forma-di-un-imbuto-esteso-dalla-base-del-cranio-fino-al-punto-dove-inizia-lesofago-e-consente-solo-ed-esclusivamente-il-passaggio-del-bolo-alimentare-2/ 2025-01-14T15:39:54+00:00 https://www.elav.eu/questions/la-laringe-e-posta-dietro-alla-faringe-con-la-quale-comunica-sopra-la-tracheae-sotto-la-lingua/ 2025-01-14T15:40:10+00:00 https://www.elav.eu/questions/la-laringe-non-comprende-le-corde-vocali/ 2025-01-14T15:40:17+00:00 https://www.elav.eu/questions/la-funzione-principale-della-trachea-e-quella-di-convogliare-laria-respirata-agli-alveoli-polmonari-assicurandole-unadeguata-temperatura-e-umidita-mentre-e-compito-esclusivo-del-nas/ 2025-01-14T15:40:23+00:00 https://www.elav.eu/questions/i-polmoni-presentano-un-colore-roseo-alla-nascita-e-mantengono-tale-colore-per-tutta-la-vita/ 2025-01-14T15:40:29+00:00 https://www.elav.eu/questions/entrambi-i-polmoni-sono-divisi-in-3-lobi/ 2025-01-14T15:40:35+00:00 https://www.elav.eu/questions/in-condizioni-di-riposo-muscolare-luomo-esegue-circa-20-atti-respiratori-al-minuto/ 2025-01-14T15:40:47+00:00 https://www.elav.eu/questions/analizzando-la-ventilazione-dal-punto-di-vista-meccanico-possiamo-dire-che-il-punto-di-appoggio-per-i-movimenti-del-torace-e-dato-dal-diaframma/ 2025-01-14T15:40:55+00:00 https://www.elav.eu/questions/i-polmoni-sono-strutture-poco-elastiche-che-condizionano-i-movimenti-della-gabbia-toracica/ 2025-01-14T15:41:07+00:00 https://www.elav.eu/questions/il-fenomeno-dellespansione-polmonare-durante-linspirazione-e-un-fenomeno-attivo/ 2025-01-14T15:41:13+00:00 https://www.elav.eu/questions/la-contrazione-dei-muscoli-intercostali-determina-un-abbassamento-delle-coste-con-diminuzione-del-diametro-anteroposteriore/ 2025-01-14T15:41:19+00:00 https://www.elav.eu/questions/lespirazione-e-un-fenomeno-attivo-dovuto-alla-retrazione-elastica-del-polmone/ 2025-01-14T15:41:31+00:00 https://www.elav.eu/questions/tra-le-funzioni-principali-del-nostro-apparato-respiratorio-non-rientra-quella-di-produrre-suoni-attraverso-la-laringe-e-le-corde-vocali/ 2025-01-14T15:42:01+00:00 https://www.elav.eu/questions/il-consumo-di-ossigeno-aumenta-esponenzialmente-allincremento-del-carico-di-lavoro/ 2025-01-14T15:42:06+00:00 https://www.elav.eu/questions/in-un-soggetto-allenato-il-consumo-di-ossigeno-non-aumenta-mai-piu-di-5-volte-rispetto-al-valore-di-base/ 2025-01-14T15:42:14+00:00 https://www.elav.eu/questions/il-rapporto-spazio-morto-volume-corrente-aumenta-progressivamente-durante-lesercizio/ 2025-01-14T15:42:22+00:00 https://www.elav.eu/questions/gli-uomini-presentano-una-massa-muscolare-inferiore-di-circa-il-50-rispetto-alle-donne/ 2025-01-14T15:42:32+00:00 https://www.elav.eu/questions/la-frequenza-cardiaca-a-riposo-nel-maschio-e-5-8-battiti-superiore-rispetto-alla-donna-a-causa-delle-differenze-nella-quantita-di-sangue-pompata-ad-ogni-singola-sistole/ 2025-01-14T15:42:37+00:00 https://www.elav.eu/questions/i-maschi-tendono-ad-accumulare-grasso-soprattutto-nella-zona-dei-glutei-delle-cosce-e-della-parte-posteriore-delle-braccia/ 2025-01-14T15:42:51+00:00 https://www.elav.eu/questions/il-metabolismo-dei-grassi-nei-maschi-e-piu-elevato-rispetto-a-quello-delle-donne/ 2025-01-14T15:42:57+00:00 https://www.elav.eu/questions/le-donne-sono-generalmente-piu-flessibili-degli-uomini-soprattutto-grazie-alla-minore-massa-muscolare-che-circonda-le-articolazioni-i-maschi-tendono-tuttavia-a-presentare-maggiore-lassita-legamentos/ 2025-01-14T15:43:02+00:00 https://www.elav.eu/questions/le-donne-sudano-piu-degli-uomini-e-attivano-il-meccanismo-della-sudorazione-a-temperature-piu-basse/ 2025-01-14T15:43:09+00:00 https://www.elav.eu/questions/il-testosterone-e-responsabile-di-un-miglior-recupero-nella-donna/ 2025-01-14T15:43:14+00:00 https://www.elav.eu/questions/lesercizio-fisico-e-controindicato-durante-il-periodo-mestruale/ 2025-01-14T15:43:18+00:00 https://www.elav.eu/questions/la-porzione-anteriore-ipotalamica-attiva-la-termogenesi-quella-posteriore-la-termodispersione/ 2025-01-14T15:43:23+00:00 https://www.elav.eu/questions/in-acqua-fredda-il-consumo-di-ossigeno-e-minore-rispetto-allacqua-calda/ 2025-01-14T15:43:49+00:00 https://www.elav.eu/questions/le-lesioni-da-freddo-di-iii-grado-consistono-in-ustione-da-freddo-e-compromissione-tissutale/ 2025-01-14T15:43:54+00:00 https://www.elav.eu/questions/soggetti-fisicamente-robusti-dotati-di-elevata-potenza-aerobica-e-di-grosse-masse-muscolari-sopportano-peggio-il-freddo/ 2025-01-14T15:44:22+00:00 https://www.elav.eu/questions/i-fusi-neuromuscolari-sono-trasduttori-fisiologici-che-misurano-la-forza-di-contrazione-muscolare/ 2025-01-14T15:44:34+00:00 https://www.elav.eu/questions/la-propriocezione-rappresenta-la-capacita-di-percepire-e-riconoscere-la-posizione-del-proprio-corpo-nello-spazio-solo-ed-esclusivamente-attraverso-il-supporto-della-vista/ 2025-01-14T15:44:43+00:00 https://www.elav.eu/questions/lattacco-delle-teste-miosiniche-allactina-non-provoca-laccorciamento-del-muscolo-queste-non-sono-in-grado-di-flettersi-e-trascinare-il-filamento-sottile-verso-il-centro-del-sarcomero/ 2025-01-14T15:46:58+00:00 https://www.elav.eu/questions/lafflusso-e-lallontanamento-del-calcio-e-del-tutto-ininfluente-sul-meccanismo-della-contrazione-muscolare/ 2025-01-14T15:47:14+00:00 https://www.elav.eu/questions/la-condizione-di-rigor-descrive-la-situaizone-di-rilascio-in-cui-una-molecola-di-atp-si-lega-alla-miosina-provocando-una-riduzione-dellaffinita-della-testa-della-miosina-per-lactina/ 2025-01-14T15:47:59+00:00 https://www.elav.eu/questions/la-pa-pressione-arteriosa-diastolica-variain-maniera-proporzionale-durante-lesercizio-di-endurance-nonostante-lintensita/ 2025-01-14T15:48:36+00:00 https://www.elav.eu/questions/la-respirazione-e-un-processo-che-avviene-a-carico-esclusivo-dellapparato-respiratorio/ 2025-01-14T15:49:05+00:00 https://www.elav.eu/questions/il-volume-corrente-descrive-il-flusso-daria-inspirato-ed-espirato-durante-un-minuto/ 2025-01-14T15:49:37+00:00 https://www.elav.eu/questions/con-il-termine-capacita-vitale-in-tema-di-volumi-respiratori-viene-indcata-la-quantita-minima-di-aria-che-deve-essere-ventilata-per-rimanere-in-vita-2/ 2025-01-14T15:49:57+00:00 https://www.elav.eu/questions/laumento-della-gittata-cardiaca-rientra-tra-gli-aggiustamenti-periferici-che-avvengono-in-seguito-allesercizio-fisico/ 2025-01-14T15:50:17+00:00 https://www.elav.eu/questions/durante-lesercizio-in-ambiente-freddo-si-ha-vascolarizzare-della-cute-per-disperdere-calore/ 2025-01-14T15:50:23+00:00 https://www.elav.eu/questions/in-ambiente-freddo-il-calore-metabolico-muscolare-prodotto-con-lesercizio-e-sufficiente-a-garantire-la-costanza-della-temperatura-corporea/ 2025-01-14T15:50:31+00:00 https://www.elav.eu/questions/labbigliamento-utilizzato-in-ambiente-freddo-su-terra-ferma-non-deve-favorire-levaporazione-della-pelle-nel-caso-di-sudorazione/ 2025-01-14T15:50:36+00:00 https://www.elav.eu/questions/quando-siamo-immersi-in-acqua-fredda-la-conducibilita-termica-e-uguale-a-quando-siamo-esposti-allaria-fredda-a-parita-di-temperatura/ 2025-01-14T15:50:44+00:00 https://www.elav.eu/questions/i-propriocettori-sono-organi-il-cui-ruolo-e-quello-di-captare-la-informazioni-esterne-allorganismo-sono-costituiti-per-lo-piu-da-organi-d-senso/ 2025-01-14T15:51:01+00:00 https://www.elav.eu/questions/la-contrazione-del-diaframma-determina-un-aumento-della-sua-curvatura-quindi-una-compressione-verso-lalto-delle-basi-polmonari/ 2025-01-14T15:52:38+00:00 https://www.elav.eu/questions/la-propriocezione-rappresenta-la-capacita-di-percepire-e-riconoscere-la-posizione-del-proprio-corpo-nello-spazio-solo-ed-esclusivamente-attraverso-il-supporto-della-vista-2/ 2025-01-14T16:00:44+00:00 https://www.elav.eu/questions/le-cellule-del-tessuto-muscolare-differiscono-da-tutte-le-altre-cellule-sia-per-il-contenuto-di-organuli-e-proteine-sia-per-la-struttura-del-citoplasma-che-nel-muscolo-prende-il-nome-di-sarcoplasma/ 2025-01-14T16:01:21+00:00 https://www.elav.eu/questions/il-tessuto-muscolare-liscio-si-trova-allinterno-dei-vasi-sanguigni-e-degli-organi-cavi-nel-tubo-digerente-e-nelle-pareti-dei-bronchi/ 2025-01-14T16:01:31+00:00 https://www.elav.eu/questions/il-tessuto-muscolare-scheletrico-mantiene-costante-la-temperatura-corporea-attraverso-il-calore-prodotto-dalla-contrazione/ 2025-01-14T16:02:12+00:00 https://www.elav.eu/questions/la-fibra-muscolare-striata-e-composta-per-il-75-di-acqua-il-20-di-proteine-e-il-5-di-massa-strutturale/ 2025-01-14T16:02:21+00:00 https://www.elav.eu/questions/le-unita-motorie-sono-centrali-nella-regolazione-del-dosggio-della-forza/ 2025-01-14T16:02:48+00:00 https://www.elav.eu/questions/un-motoneurone-innerva-poche-fibre-muscolari-nei-muscoli-che-devono-compiere-movimenti-di-precisione-es-muscoli-somatici/ 2025-01-14T16:03:12+00:00 https://www.elav.eu/questions/durante-una-contrazione-di-tipo-isotonico-il-muscolo-cambia-la-sua-lunghezza-mantenendo-pero-una-tensione-quasi-costante/ 2025-01-14T16:03:26+00:00 https://www.elav.eu/questions/durante-una-contrazione-di-tipo-isometrico-la-lunghezza-del-muscolo-rimane-pressoche-invariata-anche-se-il-ventre-muscolare-tende-a-ingrossarsi/ 2025-01-14T16:03:33+00:00 https://www.elav.eu/questions/nella-contrazione-auxotonica-lallungamento-dellelastico-crescendo-diventa-sempre-piu-difficoltoso-perche-lattrezzo-richiede-una-forza-muscolare-sempre-maggiore/ 2025-01-14T16:03:38+00:00 https://www.elav.eu/questions/il-regime-pliometrico-e-basato-sul-riflesso-di-stiramento-muscolare/ 2025-01-14T16:03:43+00:00 https://www.elav.eu/questions/durante-una-sequenza-di-balzi-ripetuti-nel-momento-in-cui-il-piede-tocca-il-terreno-la-muscolatura-e-i-tendini-vengono-rapidamente-stirati-stimolando-un-riflesso-di-protezione-che-si-compie-per-mez/ 2025-01-14T16:04:03+00:00 https://www.elav.eu/questions/una-delle-maggiori-differenze-tra-i-vari-tipi-di-fibre-muscolari-striate-e-data-dal-diverso-sistema-di-utilizzo-dellatp-necessario-alla-contrazione/ 2025-01-14T16:04:09+00:00 https://www.elav.eu/questions/le-fibre-tipo-ii-riescono-ad-avere-una-contrazione-molto-veloce/ 2025-01-14T16:04:15+00:00 https://www.elav.eu/questions/le-fibre-di-tipo-ii-producono-atp-principalmente-dalla-glicolisi-anaerobica/ 2025-01-14T16:04:20+00:00 https://www.elav.eu/questions/le-fibre-di-tipo-i-adottando-un-metabolismo-di-tipo-aerobico-riescono-a-utilizzare-il-lattato-presente-nel-flusso-circolatorio-per-poi-trasformarlo-in-piruvato-e-usarlo-nei-mitocondri/ 2025-01-14T16:04:44+00:00 https://www.elav.eu/questions/i-muscoli-lunghi-sono-molto-numerosi-e-distribuiti-intorno-alle-ossa-degli-arti/ 2025-01-14T16:04:49+00:00 https://www.elav.eu/questions/i-muscoli-larghi-sono-appiattiti-e-molto-sottili-formano-per-la-maggior-parte-le-pareti-della-cavita-toracica-addominale-e-pelvica/ 2025-01-14T16:04:57+00:00 https://www.elav.eu/questions/i-muscoli-corti-o-brevi-si-trovano-attorno-alle-articolazioni-e-alla-colonna-vertebrale-dove-i-movimenti-risultano-poco-estesi-ma-richiedono-una-certa-energia/ 2025-01-14T16:05:01+00:00 https://www.elav.eu/questions/in-base-allorientamento-delle-fibre-si-dividono-in-muscoli-a-fibre-parallele-muscoli-fusiformi-muscoli-a-ventaglio-e-muscoli-pennati/ 2025-01-14T16:05:09+00:00 https://www.elav.eu/questions/i-muscoli-stabilizzatori-fissano-unarticolazione-per-permettere-il-movimento-di-unaltra/ 2025-01-14T16:05:14+00:00 https://www.elav.eu/questions/i-muscoli-profondi-o-scheletrici-sono-posti-in-profondita-a-rivestire-lo-scheletro/ 2025-01-14T16:05:50+00:00 https://www.elav.eu/questions/dai-50-anni-si-perdono-il-10-di-fibre-muscolari-allanno/ 2025-01-14T16:05:59+00:00 https://www.elav.eu/questions/il-doppio-prodotto-fc-x-pa-sistolica-e-un-utile-indice-di-lavoro-cardiaco-ed-e-fondamentale-nei-programmi-di-riabilitazione-di-soggetti-cardiopatici/ 2025-01-14T16:06:27+00:00 https://www.elav.eu/questions/durante-un-esercizio-di-forza-laumento-di-pa-pressione-arteriosa-potrebbe-essere-attribuito-alla-manovra-di-valsalva/ 2025-01-14T16:06:33+00:00 https://www.elav.eu/questions/la-capacita-funzionale-del-sistema-cardiovascolare-viene-valutata-tramite-la-gittata-cardiaca-gc/ 2025-01-14T16:06:38+00:00 https://www.elav.eu/questions/durante-un-esercizio-muscolare-la-gc-puo-aumentare-anche-attraverso-una-riduzione-delle-resistenze-periferiche-fino-a-5-volte/ 2025-01-14T16:06:43+00:00 https://www.elav.eu/questions/lipertensione-comporta-un-aumento-del-lavoro-e-quindi-del-fabbisogno-energetico-del-cuore/ 2025-01-14T16:06:48+00:00 https://www.elav.eu/questions/le-strutture-nervose-del-cuore-sono-il-nodo-seno-atriale-il-nodo-atrio-ventricolare-i-fasci-di-his-e-le-cellule-del-purkinje/ 2025-01-14T16:07:11+00:00 https://www.elav.eu/questions/le-fosse-nasali-esercitano-sullaria-inspirata-unazione-difensiva-di-riscaldamento-umidificazione-e-filtrazione/ 2025-01-14T16:07:23+00:00 https://www.elav.eu/questions/la-presenza-di-numerosi-globuli-bianchi-insieme-alle-tonsille-fa-si-che-la-faringe-rivesta-anche-un-ruolo-di-difesa-immunitaria-contro-le-infezioni/ 2025-01-14T16:07:28+00:00 https://www.elav.eu/questions/nelluomo-la-laringe-e-molto-piu-sviluppata-e-presenta-quella-particolare-sporgenza-che-prende-il-nome-di-pomo-dadamo/ 2025-01-14T16:07:34+00:00 https://www.elav.eu/questions/quando-inghiottiamo-il-cibo-la-laringe-si-innalza-e-lepiglottide-si-piega-chiudendo-limboccatura-delle-vie-aeree-piu-basse-ed-impedendo-che-gli-alimenti-entrino-nella-laringe-e-qui/ 2025-01-14T16:07:38+00:00 https://www.elav.eu/questions/la-cosiddetta-ventilazione-polmonare-e-il-processo-mediante-il-quale-laria-contenuta-negli-alveoli-polmonari-viene-rinnovata-per-assicurare-lo-scambio-dellossigeno/ 2025-01-14T16:07:43+00:00 https://www.elav.eu/questions/la-struttura-pomonare-produce-un-complesso-di-superficie-estesa-corrispondente-a-circa-40-volte-la-superficie-del-corpo/ 2025-01-14T16:07:48+00:00 https://www.elav.eu/questions/la-cosiddetta-ventilazione-polmonare-e-il-processo-mediante-il-quale-laria-contenuta-negli-alveoli-polmonari-viene-rinnovata-per-assicurare-lo-scambio-dellossigeno-2/ 2025-01-14T16:08:01+00:00 https://www.elav.eu/questions/lespansione-della-cassa-toracica-si-compie-per-mezzo-di-due-meccanismi-distinti-costale-e-diaframmatico/ 2025-01-14T16:08:44+00:00